Athlete · Open Women · 25-29 · SIN

Clarissa Bernice Quah

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:47:30 (Singapore 2024) · Doubles Mixed 1:49:15 (Singapore National Stadium 2024).

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1:47:30 best Open Women time · Singapore 2024 also raced Doubles Mixed: each has its own best below

203rd of 312 best Open Women place · Singapore 2024 among Open Women finishers there

1:51:15 latest race · Hong Kong 2024 3:45 slower than the best Open Women time Open Women

Roxzone strongest segment · Singapore 2024 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:30Singapore 2024 · 2 races Doubles Mixed1:49:15Singapore National Stadium 2024 · 1 race · with Lucas Jen Sen Tan

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:49:001:50:001:51:00 best 1:47:30

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Women · 25-29	1:51:15	391st of 525	54:29	49:27	7:23	splits SkiErg6:08Sled push3:23Sled pull6:38Burpee broad jump8:00Row5:41Farmers carry3:44Sandbag lunges6:31Wall balls9:22Run 15:51Run 25:53Run 36:52Run 46:55Run 57:01Run 66:52Run 77:13Run 87:56Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Women · 25-29	1:47:30	203rd of 312	53:27	47:50	6:16	splits SkiErg5:51Sled push3:32Sled pull7:51Burpee broad jump8:28Row5:46Farmers carry3:24Sandbag lunges5:54Wall balls7:04Run 15:35Run 26:12Run 36:31Run 47:00Run 56:53Run 66:30Run 76:46Run 88:05Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Clarissa Bernice Quah, Lucas Jen Sen Tanwhat the whole field did →	Doubles Mixed · team U29	1:49:15	310th of 401	55:51	45:19	8:08	splits SkiErg5:04Sled push3:52Sled pull8:40Burpee broad jump4:43Row5:36Farmers carry2:11Sandbag lunges6:11Wall balls9:02Run 19:59Run 26:04Run 36:41Run 46:28Run 56:31Run 66:22Run 76:26Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2024, against 312 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Clarissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 16%

Sled pull faster than 29%

Burpee broad jump faster than 18%

Row faster than 46%

Farmers carry faster than 17%

Sandbag lunges faster than 34%

Wall balls faster than 26%

Roxzone faster than 63%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:47 slower

Sled pull 0:59 slower

Burpee broad jump 1:56 slower

Row 0:03 slower

Farmers carry 0:43 slower

Sandbag lunges 0:36 slower

Wall balls 1:35 slower

Roxzone 0:35 faster

Runs (8 km) 0:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Clarissa against the typical Open Women finisher

Clarissa1:47:30

5:355:516:123:326:317:517:008:286:535:466:303:246:465:548:057:046:16

Typical Open Women1:39:47

5:085:346:052:456:276:526:286:326:455:436:382:416:395:187:525:296:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:56 against the typical Open Women finisher at Singapore 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:47:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown