HKG Clarence Ho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:41:16 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Joyce Lee, Clarence Howhole field → | Doubles Mixed · team U29 | 1:41:16 | 353rd of 45691st of 113 aged U29 | 54:46 | 36:30 | 10:05 | View results | See splits Hide splitsSkiErg4:54faster than 12%Sled push2:09faster than 35%Sled pull4:50faster than 41%Burpee broad jump4:51faster than 15%Row6:04faster than 2%Farmers carry3:06Sandbag lunges5:10faster than 16%Wall balls5:26faster than 29%Runs (8 km)54:46faster than 29%Roxzone10:05faster than 12%Run 16:27faster than 28%Run 26:30faster than 25%Run 36:41faster than 33%Run 47:08faster than 23%Run 57:28faster than 20%Run 66:51faster than 31%Run 76:34faster than 40%Run 87:11faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Joyce Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 456 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clarence against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:42 against the typical Doubles Mixed finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
