Athlete · Open Women · 35-39 ·

GBR

Clare Ponsford

1 HYROX race over 1 season. Best Open Women time: 1:17:55 at Cardiff 2025.

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Open Women time1:17:55Cardiff 2025

Open Women place161stof 987 · Cardiff 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 96% of Open Women at Cardiff 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cardiff 2025 30 May 2025whole field →	Open Women · 35-39	1:17:55	161st of 98724th of 146 aged 35-39	39:13	34:38	4:04^†	View results	See splits Hide splits SkiErg4:55fastest 15%Sled push2:06fastest 14%Sled pull4:34fastest 20%Burpee broad jump6:36fastest 42%Row4:51fastest 4%Farmers carry1:59fastest 21%Sandbag lunges3:40fastest 12%Wall balls5:57fastest 48%Runs (8 km)39:13fastest 15%Roxzone4:04Run 14:38fastest 8%Run 24:28fastest 13%Run 34:40fastest 13%Run 44:48fastest 18%Run 54:57fastest 20%Run 64:58fastest 23%Run 74:56fastest 21%Run 85:48fastest 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Clareedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%

Sled push faster than 87%

Sled pull faster than 80%

Burpee broad jump faster than 59%

Row faster than 96%

Farmers carry faster than 79%

Sandbag lunges faster than 88%

Wall balls faster than 53%

Roxzone faster than 87%

Runs (8 km) faster than 85%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:33 faster

Sled pull 0:53 faster

Burpee broad jump 0:27 faster

Row 0:35 faster

Farmers carry 0:17 faster

Sandbag lunges 1:01 faster

Wall balls 0:06 faster

Roxzone 1:24 faster

Runs (8 km) 5:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Clare against the typical Open Women finisher

Clare1:17:55

4:384:554:282:064:404:344:486:364:574:514:581:594:563:405:485:574:04

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up