Athlete · Doubles Women · team 30-34 ·

GBR

Clare Cowen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:17 at London Olympia (EMEA Championship) 2026.

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Doubles Women time1:18:17London Olympia (EMEA Championship) 2026

Doubles Women place114thof 220 · London Olympia (EMEA Championship) 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 79% of Doubles Women at London Olympia (EMEA Championship) 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London Olympia (EMEA Championship) 2026 21 Mar 2026team: Clare Cowen, Abi Jameswhole field →	Doubles Women · team 30-34	1:18:17	114th of 22021st of 36 aged 30-34	44:14	28:24	5:44	View results	See splits Hide splits SkiErg4:56faster than 14%Sled push1:33fastest 45%Sled pull3:55faster than 31%Burpee broad jump3:08fastest 21%Row5:04faster than 40%Farmers carry2:07faster than 12%Sandbag lunges3:30fastest 50%Wall balls4:11fastest 38%Runs (8 km)44:14faster than 46%Roxzone5:44faster than 43%Run 15:00fastest 44%Run 24:53fastest 45%Run 35:31faster than 38%Run 45:21faster than 43%Run 55:40faster than 38%Run 65:15fastest 49%Run 75:00fastest 38%Run 87:38faster than 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Abi James1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

London Olympia (EMEA Championship) 2026, against 220 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Clareedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 14%

Sled push faster than 55%

Sled pull faster than 32%

Burpee broad jump faster than 79%

Row faster than 40%

Farmers carry faster than 13%

Sandbag lunges faster than 50%

Wall balls faster than 62%

Roxzone faster than 43%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:01 faster

Sled pull 0:20 slower

Burpee broad jump 0:49 faster

Row 0:07 slower

Farmers carry 0:21 slower

Sandbag lunges level

Wall balls 0:10 faster

Roxzone 0:11 slower

Runs (8 km) 0:30 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Clare against the typical Doubles Women finisher

Clare1:18:17

5:004:564:531:335:313:555:213:085:405:045:152:075:003:307:384:115:44

Typical Doubles Women1:17:14

5:094:334:571:345:133:355:133:575:184:575:171:465:183:307:034:215:33

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:23 against the typical Doubles Women finisher at London Olympia (EMEA Championship) 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:18:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up