IRL Clara Rowe-Ham
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:28 at Dublin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Stephen Doyle, Clara Rowe-Hamwhat the whole field did → | Doubles Mixed · team 25-29 | 1:29:28 | 1225th of 1,556285th of 340 aged 25-29 | 51:51 | 30:49 | 6:52 | View results | See splits Hide splitsSkiErg4:29faster than 26%Sled push1:59faster than 43%Sled pull3:24fastest 29%Burpee broad jump5:09faster than 13%Row4:49faster than 46%Farmers carry1:39fastest 25%Sandbag lunges3:49fastest 39%Wall balls5:31faster than 29%Runs (8 km)51:51faster than 17%Roxzone6:52faster than 14%Run 14:04faster than 21%Run 26:34faster than 20%Run 37:00faster than 20%Run 47:14faster than 15%Run 57:14faster than 20%Run 67:10faster than 20%Run 77:28faster than 17%Run 85:10faster than 20%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Stephen Doyle1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clara against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:13 against the typical Doubles Mixed finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:28.
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- Every session written for your weak station, not a generic plan
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