IRL Clara Rochford
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025team: Clara Rochford, Rachel Bennettwhole field → | Doubles Women · team U29 | 1:19:53 | 299th of 897139th of 366 aged U29 | 47:21 | 26:19 | 6:18 | View results | See splits Hide splitsSkiErg4:29fastest 24%Sled push1:42fastest 19%Sled pull3:16fastest 8%Burpee broad jump4:08faster than 44%Row4:35fastest 7%Farmers carry1:37fastest 18%Sandbag lunges3:12fastest 28%Wall balls3:20fastest 2%Runs (8 km)47:21faster than 46%Roxzone6:18fastest 23%Run 15:37faster than 30%Run 25:45faster than 39%Run 35:51fastest 47%Run 45:55fastest 49%Run 56:12faster than 39%Run 66:08faster than 41%Run 76:00faster than 47%Run 85:57fastest 42%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Ciara Wall, Clara Rochfordwhole field → | Doubles Women · team 30-39 | 1:15:00 | 154th of 77855th of 278 aged 30-39 | 44:02 | 25:49 | 5:13 | View results | See splits Hide splitsSkiErg4:20fastest 15%Sled push1:31fastest 13%Sled pull3:31fastest 26%Burpee broad jump3:17fastest 21%Row4:47fastest 11%Farmers carry1:45fastest 39%Sandbag lunges3:04fastest 23%Wall balls3:34fastest 12%Runs (8 km)44:02fastest 31%Roxzone5:13fastest 11%Run 15:01fastest 41%Run 25:24fastest 37%Run 35:39fastest 36%Run 45:45fastest 40%Run 55:40fastest 32%Run 65:32fastest 26%Run 75:36fastest 29%Run 85:29fastest 23%Full report for this race → |
| Dublin 2024 15 Nov 2024team: John Cleary, Clara Rochfordwhole field → | Doubles Mixed · team 30-39 | 1:15:07 | 256th of 837130th of 387 aged 30-39 | 44:33 | 26:13 | 4:24 | View results | See splits Hide splitsSkiErg4:05fastest 46%Sled push1:37fastest 13%Sled pull3:20fastest 23%Burpee broad jump4:00faster than 40%Row4:14fastest 6%Farmers carry1:54faster than 31%Sandbag lunges3:18fastest 23%Wall balls3:45fastest 12%Runs (8 km)44:33fastest 40%Roxzone4:24fastest 28%Run 13:26fastest 30%Run 25:37fastest 38%Run 36:14fastest 48%Run 46:12fastest 45%Run 56:20fastest 44%Run 66:21fastest 49%Run 76:12fastest 40%Run 84:14fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Clara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Málaga 2025 · best of 2 | 4:48 |
| Sled push | 1:31 | Málaga 2025 · best of 2 | 1:51 |
| Sled pull | 3:16 | Barcelona 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:17 | Málaga 2025 · best of 2 | 4:17 |
| Row | 4:35 | Barcelona 2025 · best of 2 | 5:12 |
| Farmers carry | 1:37 | Barcelona 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:04 | Málaga 2025 · best of 2 | 3:47 |
| Wall balls | 3:20 | Barcelona 2025 · best of 2 | 4:22 |
| Runs (8 km) | 44:02 | Málaga 2025 · best of 2 | 49:12 |
| Roxzone | 5:13 | Málaga 2025 · best of 2 | 7:49 |
How to read
Each station's best across Clara's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ciara Wall1 race
- John Cleary1 race
- Rachel Bennett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
