FRA Clara Paoli
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Clara Paoli at each race, oldest on the left; lower is faster.The best was 1:17:27 at Mechelen (Apr 2025); Clara Paoli was 3:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Women | 1:20:42 |
| Toulouse | Feb 2025 | Open Women | 1:18:22 |
| Mechelen | Apr 2025 | Open Women | 1:17:27 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:15 faster (1:20:42 to 1:17:27).
5 results at 5 races
203rd of 1,368 Doubles Mixed (faster than 85%). Against the 35 who finished around 1:09:55: most time gained on the eight runs (2:16), most lost on row (0:39).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 4:17 | faster than 79% |
| SkiErg: | 4:17 | 4:14 | faster than 45% |
| Run 2: | 4:39 | 5:28 | faster than 85% |
| Sled push: | 2:32 | 2:21 | faster than 35% |
| Run 3: | 4:47 | 5:47 | faster than 88% |
| Sled pull: | 3:47 | 4:03 | faster than 62% |
| Run 4: | 4:35 | 5:46 | faster than 92% |
| Burpee broad jump: | 3:20 | 3:43 | faster than 67% |
| Run 5: | 4:47 | 5:51 | faster than 90% |
| Row: | 4:58 | 4:39 | faster than 22% |
| Run 6: | 4:39 | 5:47 | faster than 91% |
| Farmers carry: | 1:51 | 1:49 | faster than 45% |
| Run 7: | — | 5:51 | |
| Sandbag lunges: | 3:19 | 4:01 | faster than 80% |
| Run 8: | 4:46 | 6:07 | faster than 92% |
| Wall balls: | 4:16 | 4:34 | faster than 66% |
| Roxzone: | 5:28 | 6:12 | faster than 74% |
| Runs (8 km) | 36:47 | 45:00 | faster than 89% |
| Stations (8) | 28:20 | ||
| Finish | 1:10:31 | 1:21:30 | 203rd of 1,368 · faster than 85% |
111th of 194 Pro Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 194 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:57 | faster than 68% |
| SkiErg: | 4:49 | 4:46 | faster than 45% |
| Run 2: | 5:12 | 5:03 | faster than 43% |
| Sled push: | 3:33 | 2:33 | faster than 3% |
| Run 3: | 5:29 | 5:20 | faster than 41% |
| Sled pull: | 4:18 | 4:27 | faster than 56% |
| Run 4: | 5:22 | 5:17 | faster than 45% |
| Burpee broad jump: | 3:23 | 3:35 | faster than 62% |
| Run 5: | 5:32 | 5:24 | faster than 44% |
| Row: | 5:01 | 4:54 | faster than 34% |
| Run 6: | 5:15 | 5:22 | faster than 56% |
| Farmers carry: | 1:55 | 2:02 | faster than 71% |
| Run 7: | 5:29 | 5:21 | faster than 44% |
| Sandbag lunges: | 4:41 | 3:55 | faster than 25% |
| Run 8: | 6:22 | 6:12 | faster than 42% |
| Wall balls: | 5:02 | 4:16 | faster than 20% |
| Roxzone: | 6:25 | 6:43 | faster than 56% |
| Runs (8 km) | 43:15 | 43:06 | faster than 48% |
| Stations (8) | 32:42 | ||
| Finish | 1:22:18 | 1:19:45 | 111th of 194 · faster than 43% |
63rd of 765 Open Women (faster than 91%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 7:06 | faster than 96% |
| SkiErg: | 5:08 | 5:07 | faster than 49% |
| Run 2: | 4:09 | 4:50 | faster than 89% |
| Sled push: | 1:57 | 2:21 | faster than 85% |
| Run 3: | 4:20 | 5:09 | faster than 90% |
| Sled pull: | 4:32 | 5:41 | faster than 87% |
| Run 4: | 4:17 | 5:09 | faster than 92% |
| Burpee broad jump: | 5:08 | 6:48 | faster than 87% |
| Run 5: | 4:18 | 5:10 | faster than 91% |
| Row: | 4:57 | 5:22 | faster than 87% |
| Run 6: | 4:16 | 5:08 | faster than 92% |
| Farmers carry: | 1:53 | 2:15 | faster than 86% |
| Run 7: | 4:16 | 5:07 | faster than 91% |
| Sandbag lunges: | 4:02 | 5:06 | faster than 85% |
| Run 8: | 4:33 | 5:41 | faster than 93% |
| Wall balls: | 5:45 | 5:55 | faster than 54% |
| Roxzone †: | 8:19 | ||
| Runs (8 km) | 35:46 | 43:24 | faster than 93% |
| Stations (8) | 33:22 | ||
| Finish | 1:17:27 | 1:33:39 | 63rd of 765 · faster than 91% |
67th of 710 Open Women (faster than 90%).
| Part | Time | Typical here | vs 710 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 6:11 | faster than 85% |
| SkiErg: | 4:50 | 5:11 | faster than 88% |
| Run 2: | 4:44 | 5:21 | faster than 78% |
| Sled push: | 2:37 | 3:04 | faster than 80% |
| Run 3: | 4:59 | 5:28 | faster than 74% |
| Sled pull: | 5:07 | 6:26 | faster than 88% |
| Run 4: | 4:44 | 5:29 | faster than 84% |
| Burpee broad jump: | 4:28 | 6:13 | faster than 93% |
| Run 5: | 4:53 | 5:43 | faster than 85% |
| Row: | 4:59 | 5:20 | faster than 88% |
| Run 6: | 4:46 | 5:30 | faster than 84% |
| Farmers carry: | 1:40 | 2:06 | faster than 94% |
| Run 7: | 4:44 | 5:29 | faster than 86% |
| Sandbag lunges: | 4:05 | 4:59 | faster than 84% |
| Run 8: | 4:44 | 5:32 | faster than 85% |
| Wall balls: | 5:38 | 6:15 | faster than 67% |
| Roxzone: | 6:05 | 7:14 | faster than 83% |
| Runs (8 km) | 38:53 | 45:14 | faster than 85% |
| Stations (8) | 33:24 | ||
| Finish | 1:18:22 | 1:32:32 | 67th of 710 · faster than 90% |
119th of 487 Open Women (faster than 75%).
| Part | Time | Typical here | vs 487 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 6:41 | faster than 84% |
| SkiErg: | 5:01 | 5:08 | faster than 63% |
| Run 2: | 4:34 | 4:55 | faster than 71% |
| Sled push: | 2:45 | 2:57 | faster than 62% |
| Run 3: | 4:34 | 5:09 | faster than 81% |
| Sled pull: | 4:46 | 5:50 | faster than 84% |
| Run 4: | 4:42 | 5:07 | faster than 74% |
| Burpee broad jump: | 4:21 | 6:05 | faster than 91% |
| Run 5: | 6:34 | 5:16 | faster than 8% |
| Row: | 4:57 | 5:17 | faster than 84% |
| Run 6: | 4:30 | 5:11 | faster than 84% |
| Farmers carry: | 1:46 | 2:06 | faster than 88% |
| Run 7: | 4:26 | 5:08 | faster than 86% |
| Sandbag lunges: | 4:41 | 4:51 | faster than 55% |
| Run 8: | 5:00 | 5:35 | faster than 76% |
| Wall balls: | 6:12 | 6:16 | faster than 51% |
| Roxzone: | 6:06 | 6:59 | faster than 74% |
| Runs (8 km) | 40:12 | 43:12 | faster than 70% |
| Stations (8) | 34:29 | ||
| Finish | 1:20:42 | 1:29:12 | 119th of 487 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Clara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Toulouse 2025 · best of 3 | 5:16 |
| Sled push | 1:57 | Mechelen 2025 · best of 3 | 2:55 |
| Sled pull | 4:32 | Mechelen 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:21 | Marseille 2024 · best of 3 | 6:46 |
| Row | 4:57 | Mechelen 2025 · best of 3 | 5:31 |
| Farmers carry | 1:40 | Toulouse 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:02 | Mechelen 2025 · best of 3 | 5:13 |
| Wall balls | 5:38 | Toulouse 2025 · best of 3 | 6:43 |
| Runs (8 km) | 35:46 | Mechelen 2025 · best of 3 | 46:44 |
| Roxzone | 6:05 | Toulouse 2025 · best of 2 | 7:57 |
How to read
Each station's best across Clara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Antoine Ardhuin1 race
- Shana Sonntag1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 765 Open Women
Shape of the race
This chart shows where Clara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Ski (faster than 50%).
See the numbers
| Part | Clara: faster than |
|---|---|
| Ski | 50% |
| Push | 85% |
| Pull | 87% |
| BBJ | 88% |
| Row | 88% |
| Carry | 87% |
| Lunges | 86% |
| Wall balls | 55% |
| Roxzone | 91% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clara beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: SkiErg (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:38 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clara: 35:46 running, 33:21 at the stations and 8:19 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Open Women: 43:19 running, 38:35 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Clara | Typical Open Women |
|---|---|---|
| Run 1 | 5:37 | 7:06 |
| SkiErg | 5:08 | 5:07 |
| Run 2 | 4:09 | 4:50 |
| Sled push | 1:57 | 2:21 |
| Run 3 | 4:20 | 5:09 |
| Sled pull | 4:32 | 5:41 |
| Run 4 | 4:17 | 5:09 |
| Burpee broad jump | 5:08 | 6:48 |
| Run 5 | 4:18 | 5:10 |
| Row | 4:57 | 5:22 |
| Run 6 | 4:16 | 5:08 |
| Farmers carry | 1:53 | 2:15 |
| Run 7 | 4:16 | 5:07 |
| Sandbag lunges | 4:02 | 5:06 |
| Run 8 | 4:33 | 5:41 |
| Wall balls | 5:45 | 5:55 |
| Roxzone | 8:19 | 10:39 |
| Finish | 1:17:27 | 1:33:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
