Athlete · Doubles Women · team 30-39 ·

IRL

Clara Mulligan

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:29:30 at Dublin 2024.

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1:29:30 Doubles Women time · Dublin 2024 1 Doubles Women race

565th of 835 Doubles Women place · Dublin 2024 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Dublin 2024 faster than 89% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Denise O Donovan, Clara Mulliganwhat the whole field did →	Doubles Women · team 30-39	1:29:30	565th of 835232nd of 350 aged 30-39	55:21	27:45	6:31	View results	splits SkiErg4:23fastest 25%Sled push1:26fastest 17%Sled pull3:39fastest 29%Burpee broad jump4:30faster than 48%Row5:26faster than 25%Farmers carry1:46fastest 50%Sandbag lunges2:52fastest 13%Wall balls3:43fastest 11%Runs (8 km)55:21faster than 20%Roxzone6:31faster than 20%Run 14:01faster than 42%Run 26:46faster than 26%Run 36:59faster than 36%Run 48:10faster than 11%Run 58:05faster than 17%Run 68:37faster than 10%Run 77:39faster than 25%Run 85:07faster than 34%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Denise O Donovan1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Dublin 2024, against 835 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Claraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 84%

Sled pull faster than 72%

Burpee broad jump faster than 48%

Row faster than 26%

Farmers carry faster than 51%

Sandbag lunges faster than 87%

Wall balls faster than 89%

Roxzone faster than 20%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:14 faster

Sled pull 0:23 faster

Burpee broad jump 0:04 slower

Row 0:17 slower

Farmers carry level

Sandbag lunges 0:43 faster

Wall balls 0:40 faster

Roxzone 1:21 slower

Runs (8 km) 6:35 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Clara against the typical Doubles Women finisher

Clara1:29:30

4:014:236:461:266:593:398:104:308:055:268:371:467:392:525:073:436:31

Typical Doubles Women1:23:24

3:554:346:141:406:374:026:404:266:515:096:491:466:483:354:454:235:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:21 against the typical Doubles Women finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown