GER Clara Hennecke
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:16:09 (Berlin May 2025) · Doubles Women 1:07:50 (Berlin May 2026).
Two results in one division at the same race (Doubles Women at Berlin May 2026): either two athletes called Clara Hennecke, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 31 May 2026team: Alissa Lange, Clara Henneckewhat the whole field did → | Doubles Women · team 25-29 | 1:07:50 | top 2% 48/2,805 | 30:39* | 25:05* | — | splitsSkiErg4:12Sled push1:38Sled pull2:48Burpee broad jump3:39Row4:38Farmers carry1:33Sandbag lunges2:54Wall balls3:43Run 13:12Run 23:34Run 33:37Run 43:42Run 53:44Run 63:55Run 73:50Run 85:09Full report for this race → |
| Berlin May 2026 24 May 2026team: Theresa Greiner, Clara Henneckewhat the whole field did → | Doubles Women · team 25-29 | 1:21:32 | top 31% 864/2,805 | 41:02* | 25:17* | — | splitsSkiErg4:27Sled push1:50Sled pull3:02Burpee broad jump3:09Row4:42Farmers carry1:29Sandbag lunges3:00Wall balls3:38Run 13:54Run 24:18Run 34:50Run 45:10Run 55:13Run 65:23Run 75:17Run 87:01Full report for this race → |
| Madrid 2025 28 Nov 2025what the whole field did → | Open Women · 25-29 | 1:28:22 | top 35% 461/1,338 | 44:05 | 36:56 | 7:24 | splitsSkiErg5:14Sled push2:57Sled pull5:19Burpee broad jump6:17Row5:19Farmers carry1:49Sandbag lunges4:17Wall balls5:44Run 14:53Run 25:07Run 35:36Run 45:29Run 55:31Run 65:25Run 75:31Run 86:36Full report for this race → |
| Berlin May 2025 18 May 2025team: Theresa Greiner, Clara Henneckewhat the whole field did → | Doubles Women · team U29 | 1:13:51 | top 26% 437/1,701 | 40:35 | 24:47 | 8:34 | splitsSkiErg4:19Sled push1:29Sled pull3:09Burpee broad jump3:23Row4:30Farmers carry1:18Sandbag lunges3:08Wall balls3:31Run 13:55Run 24:41Run 35:08Run 45:06Run 55:16Run 65:00Run 75:12Run 86:20Full report for this race → |
| Berlin May 2025 16 May 2025what the whole field did → | Open Women · 25-29 | 1:16:09 | top 14% 190/1,373 | 35:15 | 33:16 | 7:41 | splitsSkiErg4:54Sled push2:34Sled pull5:19Burpee broad jump5:14Row5:00Farmers carry1:42Sandbag lunges3:52Wall balls4:41Run 13:26Run 24:08Run 34:22Run 44:29Run 54:30Run 64:19Run 74:25Run 85:40Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Clara Hennecke, Theresa Greinerwhat the whole field did → | Doubles Women · team U29 | 1:20:25 | top 33% 255/788 | 47:49 | 25:48 | 6:52 | splitsSkiErg4:32Sled push1:51Sled pull2:52Burpee broad jump3:24Row4:36Farmers carry1:26Sandbag lunges3:16Wall balls3:51Run 14:45Run 25:36Run 35:55Run 46:12Run 56:19Run 66:17Run 76:27Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:17 against the typical Open Women finisher at Berlin May 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
