GER Clara Heil
5 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:17:06 at Berlin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Clara Heil, Marvin Helweswhole field → | Doubles Mixed · team 25-29 | 1:25:17 | 2329th of 3,620581st of 867 aged 25-29 | 38:46* | 31:08* | — | View results | See splits Hide splitsSkiErg4:38faster than 13%Sled push2:18fastest 50%Sled pull3:28fastest 48%Burpee broad jump4:11faster than 29%Row5:06faster than 17%Farmers carry1:48fastest 39%Sandbag lunges4:48faster than 23%Wall balls4:51faster than 36%Runs (8 km)38:46faster than 38%Roxzone—Run 14:10faster than 31%Run 24:11fastest 48%Run 34:16fastest 42%Run 44:20fastest 42%Run 54:40faster than 44%Run 65:04faster than 24%Run 75:04faster than 27%Run 87:03faster than 28%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Marvin Helwes, Clara Heilwhole field → | Doubles Mixed · team 30-34 | 1:21:14 | 723rd of 1,438231st of 441 aged 30-34 | 44:51 | 30:21 | 6:07 | View results | See splits Hide splitsSkiErg4:37faster than 8%Sled push2:17faster than 47%Sled pull3:44faster than 38%Burpee broad jump3:59faster than 29%Row4:51faster than 41%Farmers carry1:32fastest 26%Sandbag lunges4:18faster than 33%Wall balls5:03faster than 31%Runs (8 km)44:51fastest 42%Roxzone6:07fastest 46%Run 14:53faster than 38%Run 25:43faster than 49%Run 35:47fastest 42%Run 45:51fastest 45%Run 55:44fastest 35%Run 65:45fastest 38%Run 75:56fastest 43%Run 85:14fastest 38%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Clara Heil, Simon Dierkerwhole field → | Doubles Mixed · team 25-29 | 1:17:44 | 539th of 1,468128th of 361 aged 25-29 | 42:46 | 28:26 | 6:37 | View results | See splits Hide splitsSkiErg4:30faster than 18%Sled push1:41fastest 1%Sled pull3:44fastest 36%Burpee broad jump3:38faster than 41%Row4:40faster than 49%Farmers carry1:45fastest 49%Sandbag lunges4:03faster than 38%Wall balls4:25fastest 47%Runs (8 km)42:46fastest 37%Roxzone6:37fastest 40%Run 14:59faster than 37%Run 25:32faster than 46%Run 35:19fastest 34%Run 45:17fastest 32%Run 55:15fastest 25%Run 65:25fastest 35%Run 75:18fastest 32%Run 85:45fastest 37%Full report for this race → |
| Berlin 2025 16 May 2025team: Simon Dierker, Clara Heilwhole field → | Doubles Mixed · team U29 | 1:17:06 | 874th of 1,421295th of 460 aged U29 | 41:37 | 25:57 | 9:37 | View results | See splits Hide splitsSkiErg4:19faster than 28%Sled push1:41fastest 11%Sled pull2:56fastest 19%Burpee broad jump3:31faster than 42%Row4:24fastest 36%Farmers carry1:23fastest 9%Sandbag lunges3:32fastest 39%Wall balls4:11faster than 50%Runs (8 km)41:37faster than 29%Roxzone9:37faster than 20%Run 14:46faster than 8%Run 25:05faster than 22%Run 35:03faster than 31%Run 44:56faster than 39%Run 55:01faster than 38%Run 65:00faster than 36%Run 75:16faster than 26%Run 86:34faster than 29%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Simon Dierker, Clara Heilwhole field → | Doubles Mixed · team U29 | 1:22:29 | 510th of 861163rd of 283 aged U29 | 49:51 | 25:00 | 7:43 | View results | See splits Hide splitsSkiErg4:29faster than 41%Sled push1:32fastest 5%Sled pull2:44fastest 14%Burpee broad jump3:13fastest 41%Row4:16fastest 14%Farmers carry1:21fastest 8%Sandbag lunges2:57fastest 15%Wall balls4:28faster than 40%Runs (8 km)49:51faster than 25%Roxzone7:43faster than 29%Run 15:35faster than 15%Run 26:01faster than 19%Run 36:01faster than 31%Run 46:01faster than 34%Run 56:12faster than 32%Run 66:25faster than 22%Run 76:37faster than 21%Run 87:03faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Clara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Berlin 2025 · best of 5 | 4:20 |
| Sled push | 1:32 | Frankfurt 2024 · best of 5 | 2:11 |
| Sled pull | 2:44 | Frankfurt 2024 · best of 5 | 3:59 |
| Burpee broad jump | 3:13 | Frankfurt 2024 · best of 5 | 3:35 |
| Row | 4:16 | Frankfurt 2024 · best of 5 | 4:47 |
| Farmers carry | 1:21 | Frankfurt 2024 · best of 5 | 1:50 |
| Sandbag lunges | 2:57 | Frankfurt 2024 · best of 5 | 4:03 |
| Wall balls | 4:11 | Berlin 2025 · best of 5 | 4:34 |
| Runs (8 km) | 38:46 | Berlin 2026 · best of 5 | 45:36 |
| Roxzone | 6:07 | Cologne 2026 · best of 4 | 7:11 |
How to read
Each station's best across Clara's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Simon Dierker3 races
- Marvin Helwes2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Doubles Mixed finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
