GBR Clara Blamberger
1 HYROX race over 1 season. Best Pro Women time: 1:38:23 at London ExCeL 2025.
1 result at 1 race
469th of 598 Pro Women (faster than 21%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 4:11 | 3:15 | faster than 5% |
| SkiErg: | 5:38 | 5:14 | faster than 13% |
| Run 2: | 4:42 | 3:51 | faster than 11% |
| Sled push: | 3:15 | 3:39 | faster than 77% |
| Run 3: | 5:00 | 4:03 | faster than 12% |
| Sled pull: | 5:38 | 6:07 | faster than 62% |
| Run 4: | 5:12 | 4:06 | faster than 9% |
| Burpee broad jump: | 7:51 | 5:21 | faster than 12% |
| Run 5: | 5:10 | 4:09 | faster than 12% |
| Row: | 6:08 | 5:15 | faster than 5% |
| Run 6: | 5:00 | 4:08 | faster than 13% |
| Farmers carry: | 2:09 | 2:37 | faster than 76% |
| Run 7: | 5:17 | 4:11 | faster than 10% |
| Sandbag lunges: | 4:51 | 5:22 | faster than 66% |
| Run 8: | 7:30 | 5:54 | faster than 13% |
| Wall balls: | 7:04 | 6:42 | faster than 42% |
| Roxzone: | 13:57 | 11:36 | faster than 18% |
| Runs (8 km) | 41:57 | 33:52 | faster than 12% |
| Stations (8) | 42:34 | ||
| Finish | 1:38:23 | 1:25:44 | 469th of 598 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
London ExCeL 2025, against 598 Pro Women
Shape of the race
This chart shows where Clara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Clara: faster than |
|---|---|
| Ski | 13% |
| Push | 77% |
| Pull | 62% |
| BBJ | 12% |
| Row | 5% |
| Carry | 76% |
| Lunges | 67% |
| Wall balls | 43% |
| Roxzone | 19% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clara beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clara's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:31 faster); weakest: Runs (8 km) (8:05 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clara against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clara: 42:02 running, 42:34 at the stations and 13:57 in the roxzone; the longest station was the burpee broad jumps (7:51).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Clara | Typical Pro Women |
|---|---|---|
| Run 1 | 4:11 | 3:15 |
| SkiErg | 5:38 | 5:14 |
| Run 2 | 4:42 | 3:51 |
| Sled push | 3:15 | 3:39 |
| Run 3 | 5:00 | 4:03 |
| Sled pull | 5:38 | 6:07 |
| Run 4 | 5:12 | 4:06 |
| Burpee broad jump | 7:51 | 5:21 |
| Run 5 | 5:10 | 4:09 |
| Row | 6:08 | 5:15 |
| Run 6 | 5:00 | 4:08 |
| Farmers carry | 2:09 | 2:37 |
| Run 7 | 5:17 | 4:11 |
| Sandbag lunges | 4:51 | 5:22 |
| Run 8 | 7:30 | 5:54 |
| Wall balls | 7:04 | 6:42 |
| Roxzone | 13:57 | 11:36 |
| Finish | 1:38:23 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:30 against the typical Pro Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
