Athlete · Open Women · 45-49 ·

NED

Claire Vermeulen

2 HYROX results over 2 seasons. Best Open Women time 1:38:44 at Heerenveen 2026.

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1:38:44 best Open Women time · Heerenveen 2026 2 Open Women races

729th of 1,245 best Open Women place · Heerenveen 2026 among Open Women finishers there

1:41:16 latest race · Maastricht 2026 2:32 slower than the best Open Women time Open Women

Sled push strongest segment · Heerenveen 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:00 best 1:38:44

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026what the whole field did →	Open Women · 45-49	1:41:16	697th of 1,072	47:39	45:20	8:21	splits SkiErg5:20Sled push3:21Sled pull6:00Burpee broad jump9:00Row5:58Farmers carry2:55Sandbag lunges5:59Wall balls6:47Run 14:34Run 25:32Run 36:01Run 46:08Run 56:26Run 66:03Run 76:09Run 86:50Full report for this race →
Heerenveen 2026 15 May 2026what the whole field did →	Open Women · 45-49	1:38:44	729th of 1,245	46:18	41:29	11:02	splits SkiErg5:20Sled push2:12Sled pull5:34Burpee broad jump6:54Row5:48Farmers carry2:39Sandbag lunges6:01Wall balls7:01Run 15:16Run 25:22Run 35:50Run 45:57Run 56:08Run 65:39Run 75:53Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Claireedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 87%

Sled pull faster than 35%

Burpee broad jump faster than 53%

Row faster than 19%

Farmers carry faster than 20%

Sandbag lunges faster than 24%

Wall balls faster than 45%

Roxzone faster than 23%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:32 faster

Sled pull 0:29 slower

Burpee broad jump 0:11 faster

Row 0:25 slower

Farmers carry 0:27 slower

Sandbag lunges 1:05 slower

Wall balls 0:20 slower

Roxzone 1:52 slower

Runs (8 km) 0:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Claire against the typical Open Women finisher

Claire1:38:44

5:165:205:222:125:505:345:576:546:085:485:392:395:536:016:177:0111:02

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:52 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown