Athlete · Doubles Mixed · team U29 ·

NED

Claire van Holten

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:04 at Amsterdam 2024.

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Doubles Mixed time1:22:04Amsterdam 2024

Doubles Mixed place497thof 994 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 66% of Doubles Mixed at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Finn Twigt, Claire Van Holtenwhole field →	Doubles Mixed · team U29	1:22:04	497th of 994177th of 363 aged U29	48:13	27:29	6:26	View results	See splits Hide splits SkiErg4:14faster than 42%Sled push1:38fastest 34%Sled pull3:47faster than 32%Burpee broad jump3:20fastest 44%Row4:51faster than 28%Farmers carry1:43faster than 44%Sandbag lunges4:03faster than 34%Wall balls3:53fastest 35%Runs (8 km)48:13fastest 48%Roxzone6:26faster than 39%Run 14:14fastest 47%Run 26:04faster than 44%Run 36:00fastest 44%Run 46:24faster than 43%Run 56:44faster than 36%Run 66:25faster than 44%Run 76:19fastest 50%Run 86:07fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Finn Twigt1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Amsterdam 2024, against 994 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Claireedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%

Sled push faster than 66%

Sled pull faster than 32%

Burpee broad jump faster than 57%

Row faster than 29%

Farmers carry faster than 45%

Sandbag lunges faster than 35%

Wall balls faster than 66%

Roxzone faster than 40%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:06 faster

Sled pull 0:20 slower

Burpee broad jump 0:07 faster

Row 0:12 slower

Farmers carry 0:03 slower

Sandbag lunges 0:20 slower

Wall balls 0:12 faster

Roxzone 0:22 slower

Runs (8 km) 0:19 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Claire against the typical Doubles Mixed finisher

Claire1:22:04

4:144:146:041:386:003:476:243:206:444:516:251:436:194:036:073:536:26

Typical Doubles Mixed1:21:16

4:164:115:551:446:113:276:153:276:224:396:171:406:193:436:414:056:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:22 against the typical Doubles Mixed finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up