IRL Claire Ryan
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
604th of 824 Open Women (faster than 26%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 6:46 | 6:03 | faster than 21% |
| SkiErg: | 5:44 | 5:11 | faster than 11% |
| Run 2: | 5:48 | 5:33 | faster than 38% |
| Sled push: | 3:56 | 2:55 | faster than 9% |
| Run 3: | 6:09 | 5:44 | faster than 33% |
| Sled pull: | 6:09 | 5:11 | faster than 22% |
| Run 4: | 6:08 | 5:46 | faster than 35% |
| Burpee broad jump: | 6:18 | 6:33 | faster than 56% |
| Run 5: | 6:22 | 5:56 | faster than 34% |
| Row: | 6:28 | 5:26 | faster than 5% |
| Run 6: | 6:15 | 5:48 | faster than 31% |
| Farmers carry: | 1:59 | 2:13 | faster than 74% |
| Run 7: | 6:15 | 5:49 | faster than 34% |
| Sandbag lunges: | 5:37 | 4:56 | faster than 31% |
| Run 8: | 7:50 | 7:02 | faster than 30% |
| Wall balls: | 12:05 | 6:41 | faster than 6% |
| Roxzone: | 5:09 | 5:27 | faster than 58% |
| Runs (8 km) | 51:31 | 47:47 | faster than 32% |
| Stations (8) | 48:16 | ||
| Finish | 1:44:50 | 1:33:03 | 604th of 824 · faster than 26% |
274th of 1,468 Doubles Women (faster than 81%). Against the 46 who finished around 1:15:33: most time gained on burpee broad jump (0:29), most lost on the eight runs (1:04). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:23 | faster than 66% |
| SkiErg: | 4:37 | 4:43 | faster than 63% |
| Run 2: | 5:08 | 5:38 | faster than 75% |
| Sled push: | 1:39 | 1:48 | faster than 75% |
| Run 3: | 5:17 | 5:53 | faster than 77% |
| Sled pull: | 3:29 | 4:05 | faster than 83% |
| Run 4: | 5:20 | 5:56 | faster than 77% |
| Burpee broad jump: | 3:07 | 4:13 | faster than 92% |
| Run 5: | 5:31 | 6:03 | faster than 72% |
| Row: | 5:00 | 5:16 | faster than 78% |
| Run 6: | 5:36 | 5:58 | faster than 67% |
| Farmers carry: | 1:32 | 1:46 | faster than 85% |
| Run 7: | 5:40 | 6:01 | faster than 65% |
| Sandbag lunges: | 3:05 | 3:36 | faster than 82% |
| Run 8: | 5:25 | 5:53 | faster than 70% |
| Wall balls: | 3:45 | 4:15 | faster than 83% |
| Roxzone: | 5:59 | 7:14 | faster than 76% |
| Runs (8 km) | 42:58 | 46:53 | faster than 72% |
| Stations (8) | 26:14 | ||
| Finish | 1:15:04 | 1:24:02 | 274th of 1,468 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sonya Ryan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Claire sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Claire: faster than |
|---|---|
| Ski | 12% |
| Push | 9% |
| Pull | 23% |
| BBJ | 56% |
| Row | 5% |
| Carry | 74% |
| Lunges | 32% |
| Wall balls | 7% |
| Roxzone | 58% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Claire beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Claire's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:18 faster); weakest: Wall balls (5:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claire against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Claire: 51:33 running, 48:16 at the stations and 5:09 in the roxzone; the longest station was the wall balls (12:05).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Claire | Typical Open Women |
|---|---|---|
| Run 1 | 6:46 | 6:03 |
| SkiErg | 5:44 | 5:11 |
| Run 2 | 5:48 | 5:33 |
| Sled push | 3:56 | 2:55 |
| Run 3 | 6:09 | 5:44 |
| Sled pull | 6:09 | 5:11 |
| Run 4 | 6:08 | 5:46 |
| Burpee broad jump | 6:18 | 6:33 |
| Run 5 | 6:22 | 5:56 |
| Row | 6:28 | 5:26 |
| Run 6 | 6:15 | 5:48 |
| Farmers carry | 1:59 | 2:13 |
| Run 7 | 6:15 | 5:49 |
| Sandbag lunges | 5:37 | 4:56 |
| Run 8 | 7:50 | 7:02 |
| Wall balls | 12:05 | 6:41 |
| Roxzone | 5:09 | 5:27 |
| Finish | 1:44:50 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:24 against the typical Open Women finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
