GBR Claire Knight
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Claire Knight, Krystal Quenetwhole field → | Doubles Women · team 30-34 | 1:49:34 | 2123rd of 2,386381st of 414 aged 30-34 | 57:10 | 44:25 | 8:01 | View results | See splits Hide splitsSkiErg5:03faster than 24%Sled push2:34faster than 1%Sled pull4:40faster than 17%Burpee broad jump5:44faster than 20%Row6:27faster than 2%Farmers carry2:54Sandbag lunges6:32faster than 3%Wall balls10:31Runs (8 km)57:10faster than 29%Roxzone8:01faster than 15%Run 16:28faster than 40%Run 26:53faster than 21%Run 37:52faster than 10%Run 48:26faster than 6%Run 57:38faster than 20%Run 66:11fastest 41%Run 76:22fastest 49%Run 87:23faster than 46%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Claire Knight, Kevin Joneswhole field → | Doubles Mixed · team 40-44 | 1:36:45 | 1897th of 2,158256th of 292 aged 40-44 | 54:20 | 33:02 | 9:28 | View results | See splits Hide splitsSkiErg4:43faster than 9%Sled push2:59faster than 14%Sled pull3:55fastest 46%Burpee broad jump4:10faster than 27%Row5:22faster than 8%Farmers carry2:00faster than 25%Sandbag lunges4:37faster than 24%Wall balls5:16faster than 30%Runs (8 km)54:20faster than 9%Roxzone9:28faster than 7%Run 17:02faster than 14%Run 26:11faster than 10%Run 36:28faster than 11%Run 46:42faster than 9%Run 56:47faster than 12%Run 66:55faster than 8%Run 77:00faster than 8%Run 87:18faster than 8%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Laura Jones, Claire Knightwhole field → | Doubles Women · team 40-49 | 1:26:53 | 483rd of 77890th of 162 aged 40-49 | 52:01 | 28:04 | 6:52 | View results | See splits Hide splitsSkiErg4:33fastest 40%Sled push1:50fastest 49%Sled pull3:35fastest 31%Burpee broad jump3:23fastest 25%Row4:52fastest 16%Farmers carry1:52faster than 42%Sandbag lunges3:56faster than 31%Wall balls4:03fastest 44%Runs (8 km)52:01faster than 24%Roxzone6:52faster than 48%Run 15:53faster than 17%Run 26:06faster than 28%Run 36:44faster than 18%Run 46:51faster than 17%Run 56:46faster than 23%Run 66:33faster than 28%Run 76:36faster than 26%Run 86:34faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Claire has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Málaga 2025 · best of 2 | 4:48 |
| Sled push | 1:50 | Málaga 2025 · best of 2 | 1:51 |
| Sled pull | 3:35 | Málaga 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:23 | Málaga 2025 · best of 2 | 4:17 |
| Row | 4:52 | Málaga 2025 · best of 2 | 5:12 |
| Farmers carry | 1:52 | Málaga 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:56 | Málaga 2025 · best of 2 | 3:47 |
| Wall balls | 4:03 | Málaga 2025 · best of 2 | 4:22 |
| Runs (8 km) | 52:01 | Málaga 2025 · best of 2 | 49:12 |
| Roxzone | 6:52 | Málaga 2025 · best of 2 | 7:49 |
How to read
Each station's best across Claire's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kevin Jones1 race
- Krystal Quenet1 race
- Laura Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claire against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Doubles Women finisher at Málaga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
