FRA Claire Dupas
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
347th of 2,363 Doubles Mixed (faster than 85%). Against the 66 who finished around 1:10:10: most time gained on burpee broad jump (0:26), most lost on the eight runs (2:21). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 3:41 | faster than 90% |
| SkiErg: | 3:57 | 4:21 | faster than 95% |
| Run 2: | 5:22 | 5:50 | faster than 70% |
| Sled push: | 1:53 | 2:19 | faster than 93% |
| Run 3: | 5:46 | 6:06 | faster than 65% |
| Sled pull: | 3:33 | 4:04 | faster than 76% |
| Run 4: | 5:36 | 6:04 | faster than 69% |
| Burpee broad jump: | 2:39 | 3:33 | faster than 88% |
| Run 5: | 5:42 | 6:10 | faster than 70% |
| Row: | 4:16 | 4:40 | faster than 90% |
| Run 6: | 5:28 | 6:08 | faster than 76% |
| Farmers carry: | 1:24 | 1:48 | faster than 97% |
| Run 7: | 5:43 | 6:10 | faster than 68% |
| Sandbag lunges: | 2:57 | 3:50 | faster than 88% |
| Run 8: | 4:35 | 5:08 | faster than 76% |
| Wall balls: | 4:04 | 4:43 | faster than 79% |
| Roxzone: | 4:45 | 5:56 | faster than 85% |
| Runs (8 km) | 41:05 | 45:23 | faster than 74% |
| Stations (8) | 24:43 | ||
| Finish | 1:10:29 | 1:21:39 | 347th of 2,363 · faster than 85% |
661st of 1,005 Open Women (faster than 34%). Against the 30 who finished around 1:37:50: most time gained on burpee broad jump (1:10), most lost on the eight runs (3:06). Runs 5 to 8 took 5:53 less than runs 1 to 4 (them: 1:58 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 7:48 | 8:12 | faster than 64% |
| SkiErg: | 5:13 | 5:14 | faster than 52% |
| Run 2: | 7:16 | 5:10 | faster than 3% |
| Sled push: | 2:54 | 2:50 | faster than 46% |
| Run 3: | 8:03 | 5:22 | faster than 2% |
| Sled pull: | 5:00 | 5:15 | faster than 60% |
| Run 4: | 5:28 | 5:24 | faster than 46% |
| Burpee broad jump: | 5:59 | 6:23 | faster than 59% |
| Run 5: | 5:43 | 5:31 | faster than 40% |
| Row: | 5:30 | 5:22 | faster than 38% |
| Run 6: | 5:32 | 5:26 | faster than 45% |
| Farmers carry: | 2:14 | 2:14 | faster than 50% |
| Run 7: | 5:36 | 5:24 | faster than 40% |
| Sandbag lunges: | 5:32 | 4:48 | faster than 29% |
| Run 8: | 5:51 | 5:46 | faster than 46% |
| Wall balls: | 6:30 | 6:17 | faster than 44% |
| Roxzone: | 8:05 | 7:15 | faster than 34% |
| Runs (8 km) | 51:14 | 46:28 | faster than 25% |
| Stations (8) | 38:52 | ||
| Finish | 1:38:06 | 1:33:02 | 661st of 1,005 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gaëtan Dupas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Claire sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 61% of the field), weakest on Runs (faster than 25%).
See the numbers
| Part | Claire: faster than |
|---|---|
| Ski | 53% |
| Push | 47% |
| Pull | 61% |
| BBJ | 59% |
| Row | 38% |
| Carry | 50% |
| Lunges | 30% |
| Wall balls | 45% |
| Roxzone | 35% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Claire beat on each part of the race, at this race.Best: Sled pull (faster than 61%); weakest: Runs (8 km) (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Claire's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:24 faster); weakest: Runs (8 km) (4:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claire against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Claire: 51:17 running, 38:52 at the stations and 8:05 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Claire | Typical Open Women |
|---|---|---|
| Run 1 | 7:48 | 8:12 |
| SkiErg | 5:13 | 5:14 |
| Run 2 | 7:16 | 5:10 |
| Sled push | 2:54 | 2:50 |
| Run 3 | 8:03 | 5:22 |
| Sled pull | 5:00 | 5:15 |
| Run 4 | 5:28 | 5:24 |
| Burpee broad jump | 5:59 | 6:23 |
| Run 5 | 5:43 | 5:31 |
| Row | 5:30 | 5:22 |
| Run 6 | 5:32 | 5:26 |
| Farmers carry | 2:14 | 2:14 |
| Run 7 | 5:36 | 5:24 |
| Sandbag lunges | 5:32 | 4:48 |
| Run 8 | 5:51 | 5:46 |
| Wall balls | 6:30 | 6:17 |
| Roxzone | 8:05 | 7:15 |
| Finish | 1:38:06 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Open Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
