RSA Claire Bransgrove
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:45:57 at Cape Town Aug 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Claire Bransgrove, Tarryn Grungwhole field → | Doubles Women · team 25-29 | 1:45:57 | 883rd of 1,196162nd of 215 aged 25-29 | 59:23 | 30:59‡ | 15:39 | View results | See splits Hide splitsSkiErg4:58faster than 39%Sled push1:57faster than 22%Sled pull4:51faster than 32%Burpee broad jump0:04‡Row5:46faster than 19%Farmers carry2:09faster than 18%Sandbag lunges5:14faster than 18%Wall balls6:00faster than 21%Runs (8 km)59:23faster than 33%Roxzone15:39Run 15:22faster than 33%Run 26:59faster than 39%Run 37:24faster than 37%Run 47:50faster than 29%Run 57:56faster than 32%Run 68:05faster than 27%Run 77:56faster than 31%Run 87:55faster than 36%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Claire Bransgrove, Sabrina Erringtonwhole field → | Doubles Women · team 25-29 | 1:51:24 | 535th of 753118th of 157 aged 25-29 | 1:05:09 | 34:19 | 12:01 | View results | See splits Hide splitsSkiErg4:40fastest 27%Sled push1:55fastest 49%Sled pull4:59faster than 40%Burpee broad jump4:29fastest 37%Row5:44faster than 38%Farmers carry1:58fastest 49%Sandbag lunges5:13faster than 22%Wall balls5:21faster than 45%Runs (8 km)1:05:09faster than 30%Roxzone12:01faster than 3%Run 14:13fastest 18%Run 27:53faster than 31%Run 38:04faster than 32%Run 48:28faster than 28%Run 59:18faster than 17%Run 68:42faster than 24%Run 78:44faster than 25%Run 89:50faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Claire has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Cape Town Apr 2026 · best of 2 | 4:48 |
| Sled push | 1:55 | Cape Town Apr 2026 · best of 2 | 1:51 |
| Sled pull | 4:51 | Cape Town Aug 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:29 | Cape Town Apr 2026 | 4:17 |
| Row | 5:44 | Cape Town Apr 2026 · best of 2 | 5:12 |
| Farmers carry | 1:58 | Cape Town Apr 2026 · best of 2 | 1:52 |
| Sandbag lunges | 5:13 | Cape Town Apr 2026 · best of 2 | 3:47 |
| Wall balls | 5:21 | Cape Town Apr 2026 · best of 2 | 4:22 |
| Runs (8 km) | 59:23 | Cape Town Aug 2026 · best of 2 | 49:12 |
| Roxzone | 12:01 | Cape Town Apr 2026 · best of 2 | 7:49 |
How to read
Each station's best across Claire's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sabrina Errington1 race
- Tarryn Grung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claire against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:59 against the typical Doubles Women finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
