Athlete · Open Women · 40-44 · AUS AUS

Clair Grummitt

www.roxtimes.com/athletes/clair-grummitt-0ed69212

2 HYROX races over 2 seasons. Best Open Women time: 1:43:42 at Sydney 2025.

Best Open Women time1:43:42Sydney 2025
Best Open Women place1123rdof 1,507 · Sydney 2025
Latest race1:43:42Sydney 2025 · Open WomenClair's best Open Women time so far
Strongest part of the raceWall ballsfaster than 63% of Open Women at Sydney 2025

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:44:001:45:001:46:00 best 1:43:42

This line shows the finish time of Clair Grummitt at each race, oldest on the left; lower is faster.The best was 1:43:42 at Sydney (Jul 2025); Clair Grummitt was 0:25 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Brisbane Mar 2025 Open Women 1:44:07
Sydney Jul 2025 Open Women 1:43:42

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Women, 40-44 1:43:42 1123rd of 1,507; 115th of 158 aged 40-44 47:33 45:57 10:18 Runs 47:33 · Stations 45:57 · Roxzone 10:18

1,123rd of 1,507 Open Women (faster than 25%). Against the 46 who finished around 1:44:00: most time gained on wall balls (1:50), most lost on burpee broad jump (2:16). Runs 5 to 8 took 5:09 more than runs 1 to 4 (them: 4:58 more).

Clair Grummitt at HYROX Sydney 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,507 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,507 Open Women here
Run 1: 5:11 4:30 faster than 17%
SkiErg: 5:21 4:58 faster than 16%
Run 2: 5:17 4:54 faster than 32%
Sled push: 2:46 2:17 faster than 17%
Run 3: 5:23 5:08 faster than 38%
Sled pull: 8:02 5:40 faster than 8%
Run 4: 5:24 5:15 faster than 44%
Burpee broad jump: 9:59 6:37 faster than 10%
Run 5: 5:29 5:25 faster than 47%
Row: 5:53 5:18 faster than 11%
Run 6: 5:22 5:18 faster than 47%
Farmers carry: 2:27 2:17 faster than 34%
Run 7: 5:28 5:17 faster than 42%
Sandbag lunges: 5:50 5:07 faster than 31%
Run 8: 10:04 7:23 faster than 10%
Wall balls: 5:39 6:18 faster than 63%
Roxzone: 10:18 faster than 32%
Runs (8 km) 47:33 43:18 faster than 29%
Stations (8) 45:57
Finish 1:43:42 1:31:22 1123rd of 1,507 · faster than 25%

Full report for this race →This result as data (JSON)

Open Women, 40-44 1:44:07 660th of 853; 69th of 98 aged 40-44 49:10 46:31 8:32 Runs 49:10 · Stations 46:31 · Roxzone 8:32

660th of 853 Open Women (faster than 22%).

Clair Grummitt at HYROX Brisbane 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 853 Open Women finishers here who were slower on that part.
Part Time Typical here vs 853 Open Women here
Run 1: 6:43 3:04 faster than 0%
SkiErg: 5:24 4:56 faster than 14%
Run 2: 5:39 5:37 faster than 48%
Sled push: 3:33 2:30 faster than 5%
Run 3: 6:07 5:59 faster than 42%
Sled pull: 7:39 5:15 faster than 6%
Run 4: 6:00 6:02 faster than 52%
Burpee broad jump: 10:06 6:20 faster than 8%
Run 5: 6:12 6:12 faster than 49%
Row: 5:53 5:16 faster than 11%
Run 6: 6:01 6:03 faster than 51%
Farmers carry: 2:18 2:14 faster than 44%
Run 7: 6:09 5:59 faster than 44%
Sandbag lunges: 5:31 4:55 faster than 33%
Run 8: 6:23 6:15 faster than 45%
Wall balls: 6:07 5:43 faster than 42%
Roxzone: 8:32 7:41 faster than 34%
Runs (8 km) 49:10 45:28 faster than 30%
Stations (8) 46:31
Finish 1:44:07 1:30:53 660th of 853 · faster than 22%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Women

The fastest Clair has done each station

Part Best Race Typical
SkiErg 5:21 Sydney 2025 · best of 2 5:16
Sled push 2:46 Sydney 2025 · best of 2 2:55
Sled pull 7:39 Brisbane 2025 · best of 2 5:47
Burpee broad jump 9:59 Sydney 2025 · best of 2 6:46
Row 5:53 Sydney 2025 · best of 2 5:31
Farmers carry 2:18 Brisbane 2025 · best of 2 2:19
Sandbag lunges 5:31 Brisbane 2025 · best of 2 5:13
Wall balls 5:39 Sydney 2025 · best of 2 6:43
Runs (8 km) 47:33 Sydney 2025 · best of 2 46:44
Roxzone 8:32 Brisbane 2025 · best of 2 7:57
How to read

Each station's best across Clair's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Clairedge = faster than everyone, centre = slowest

This chart shows where Clair sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 63% of the field), weakest on Pull (faster than 8%).

See the numbers
Part Clair: faster than
Ski 17%
Push 17%
Pull 8%
BBJ 11%
Row 11%
Carry 34%
Lunges 31%
Wall balls 63%
Roxzone 33%
Runs 30%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%
Sled push faster than 17%
Sled pull faster than 8%
Burpee broad jump faster than 11%
Row faster than 11%
Farmers carry faster than 34%
Sandbag lunges faster than 31%
Wall balls faster than 63%
Roxzone faster than 33%
Runs (8 km) faster than 30%

How much of the field Clair beat on each part of the race, at this race.Best: Wall balls (faster than 63%); weakest: Sled pull (faster than 8%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 slower
Sled push 0:29 slower
Sled pull 2:22 slower
Burpee broad jump 3:22 slower
Row 0:35 slower
Farmers carry 0:10 slower
Sandbag lunges 0:43 slower
Wall balls 0:39 faster
Roxzone 1:00 slower
Runs (8 km) 4:15 slower

Clair's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:39 faster); weakest: Runs (8 km) (4:15 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Clair against the typical Open Women finisher

Clair1:43:42
5:115:215:172:465:238:025:249:595:295:535:222:275:285:5010:045:3910:18
Typical Open Women1:31:00
4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clair: 47:38 running, 45:56 at the stations and 10:18 in the roxzone; the longest station was the burpee broad jumps (9:59).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).

See the numbers
Part Clair Typical Open Women
Run 1 5:11 4:30
SkiErg 5:21 4:58
Run 2 5:17 4:54
Sled push 2:46 2:17
Run 3 5:23 5:08
Sled pull 8:02 5:40
Run 4 5:24 5:15
Burpee broad jump 9:59 6:37
Run 5 5:29 5:25
Row 5:53 5:18
Run 6 5:22 5:18
Farmers carry 2:27 2:17
Run 7 5:28 5:17
Sandbag lunges 5:50 5:07
Run 8 10:04 7:23
Wall balls 5:39 6:18
Roxzone 10:18 9:18
Finish 1:43:42 1:31:22

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 3:22 against the typical Open Women finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:43:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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