Cla Koenz
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:13:26 at Oslo 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Cla Koenz, Michelle Messerewhole field → | Doubles Mixed · team 35-39 | 1:13:26 | 314th of 97669th of 189 aged 35-39 | 42:48 | 26:47 | 3:55 | View results | See splits Hide splitsSkiErg4:14faster than 49%Sled push2:00fastest 43%Sled pull3:30faster than 47%Burpee broad jump3:14fastest 37%Row4:27fastest 28%Farmers carry1:45faster than 47%Sandbag lunges3:38fastest 44%Wall balls3:59fastest 28%Runs (8 km)42:48fastest 34%Roxzone3:55fastest 27%Run 15:03fastest 14%Run 25:07fastest 41%Run 35:46faster than 39%Run 45:08fastest 33%Run 55:14fastest 33%Run 65:20fastest 38%Run 75:20fastest 36%Run 85:55fastest 26%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Michelle Messere, Cla Koenzwhole field → | Doubles Mixed · team 35-39 | 1:24:02 | 930th of 1,659187th of 314 aged 35-39 | 46:13 | 30:53 | 7:00 | View results | See splits Hide splitsSkiErg4:24fastest 26%Sled push2:30faster than 27%Sled pull4:46faster than 16%Burpee broad jump4:01faster than 35%Row4:22fastest 12%Farmers carry1:53fastest 40%Sandbag lunges4:07faster than 41%Wall balls4:50faster than 41%Runs (8 km)46:13faster than 45%Roxzone7:00faster than 48%Run 15:03fastest 44%Run 25:59faster than 21%Run 36:23faster than 16%Run 45:52faster than 35%Run 55:40fastest 49%Run 65:51faster than 39%Run 75:26fastest 42%Run 86:02fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Oslo 2026 · best of 2 | 4:20 |
| Sled push | 2:00 | Oslo 2026 · best of 2 | 2:11 |
| Sled pull | 3:30 | Oslo 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:14 | Oslo 2026 · best of 2 | 3:35 |
| Row | 4:22 | Madrid 2025 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Oslo 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:38 | Oslo 2026 · best of 2 | 4:03 |
| Wall balls | 3:59 | Oslo 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:48 | Oslo 2026 · best of 2 | 45:36 |
| Roxzone | 3:55 | Oslo 2026 · best of 2 | 7:11 |
How to read
Each station's best across Cla's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michelle Messere2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cla against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.