USA Cj Thompson
1 HYROX race over 1 season. Best Open Men time: 1:29:48 at Washington DC 2026.
1 result at 1 race
1,242nd of 2,855 Open Men (faster than 56%). Against the 87 who finished around 1:30:28: most time gained on the eight runs (0:58), most lost on the roxzone (0:22). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:12 | faster than 55% |
| SkiErg: | 4:42 | 4:44 | faster than 54% |
| Run 2: | 4:54 | 5:14 | faster than 64% |
| Sled push: | 3:18 | 3:08 | faster than 43% |
| Run 3: | 5:27 | 5:42 | faster than 59% |
| Sled pull: | 5:13 | 5:01 | faster than 44% |
| Run 4: | 5:29 | 5:41 | faster than 57% |
| Burpee broad jump: | 5:34 | 5:59 | faster than 59% |
| Run 5: | 5:32 | 5:45 | faster than 58% |
| Row: | 5:02 | 5:03 | faster than 51% |
| Run 6: | 5:37 | 5:37 | faster than 49% |
| Farmers carry: | 2:19 | 2:07 | faster than 34% |
| Run 7: | 5:20 | 5:34 | faster than 59% |
| Sandbag lunges: | 5:19 | 5:45 | faster than 61% |
| Run 8: | 5:21 | 5:24 | faster than 51% |
| Wall balls: | 7:39 | 7:55 | faster than 53% |
| Roxzone: | 9:05 | 8:38 | faster than 43% |
| Runs (8 km) | 41:42 | 43:30 | faster than 58% |
| Stations (8) | 39:06 | ||
| Finish | 1:29:48 | 1:33:04 | 1242nd of 2,855 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Cj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 62% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Cj: faster than |
|---|---|
| Ski | 54% |
| Push | 43% |
| Pull | 45% |
| BBJ | 60% |
| Row | 52% |
| Carry | 34% |
| Lunges | 62% |
| Wall balls | 53% |
| Roxzone | 44% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cj beat on each part of the race, at this race.Best: Sandbag lunges (faster than 62%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cj's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:48 faster); weakest: Roxzone (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cj against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cj: 41:44 running, 39:07 at the stations and 9:05 in the roxzone; the longest station was the wall balls (7:39).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Cj | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 4:12 |
| SkiErg | 4:42 | 4:44 |
| Run 2 | 4:54 | 5:14 |
| Sled push | 3:18 | 3:08 |
| Run 3 | 5:27 | 5:42 |
| Sled pull | 5:13 | 5:01 |
| Run 4 | 5:29 | 5:41 |
| Burpee broad jump | 5:34 | 5:59 |
| Run 5 | 5:32 | 5:45 |
| Row | 5:02 | 5:03 |
| Run 6 | 5:37 | 5:37 |
| Farmers carry | 2:19 | 2:07 |
| Run 7 | 5:20 | 5:34 |
| Sandbag lunges | 5:19 | 5:45 |
| Run 8 | 5:21 | 5:24 |
| Wall balls | 7:39 | 7:55 |
| Roxzone | 9:05 | 8:38 |
| Finish | 1:29:48 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
