Athlete · Doubles Men · team 35-39 ·

RSA

Cj Stander

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:32 at Cape Town 2026.

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Doubles Men time1:13:32Cape Town 2026

Doubles Men place215thof 809 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 99% of Doubles Men at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Cj Stander, Johannes Van Wykwhole field →	Doubles Men · team 35-39	1:13:32	215th of 80932nd of 131 aged 35-39	46:40	21:42	5:16	View results	See splits Hide splits SkiErg3:28fastest 1%Sled push1:00fastest 1%Sled pull1:33fastest 1%Burpee broad jump3:13fastest 47%Row3:54fastest 3%Farmers carry1:25fastest 16%Sandbag lunges2:58fastest 16%Wall balls4:11fastest 31%Runs (8 km)46:40faster than 42%Roxzone5:16fastest 49%Run 14:14faster than 34%Run 25:44faster than 37%Run 35:58faster than 42%Run 46:01faster than 41%Run 56:23faster than 37%Run 66:09faster than 39%Run 76:07faster than 43%Run 86:07faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Johannes Van Wyk1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2026, against 809 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cjedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%

Sled push faster than 99%

Sled pull faster than 99%

Burpee broad jump faster than 53%

Row faster than 98%

Farmers carry faster than 85%

Sandbag lunges faster than 85%

Wall balls faster than 69%

Roxzone faster than 52%

Runs (8 km) faster than 43%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:35 faster

Sled pull 1:41 faster

Burpee broad jump 0:04 faster

Row 0:36 faster

Farmers carry 0:13 faster

Sandbag lunges 0:36 faster

Wall balls 0:24 faster

Roxzone 0:04 faster

Runs (8 km) 1:25 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cj against the typical Doubles Men finisher

Cj1:13:32

4:143:285:441:005:581:336:013:136:233:546:091:256:072:586:074:115:16

Typical Doubles Men1:16:28

3:563:585:261:355:503:145:523:176:004:305:541:385:573:345:524:355:20

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up