Athlete · Open Men · 16-24 ·

RSA

Cj Smith

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:42:19 (Cape Town 2026) · Doubles Men 2:03:46 (Johannesburg 2025).

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1:42:19 Open Men time · Cape Town 2026 also raced Doubles Men: each has its own best below

417th of 717 Open Men place · Cape Town 2026 among Open Men finishers there

1:42:19 latest race · Cape Town 2026 first Open Men race Open Men

Sled pull strongest segment · Cape Town 2026 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:19Cape Town 2026 · 1 race Doubles Men2:03:46Johannesburg 2025 · 1 race · with Xander Steenkamp

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Open Men · 16-24	1:42:19	417th of 717	49:39	46:29	6:11	splits SkiErg4:49Sled push3:19Sled pull5:02Burpee broad jump7:14Row5:11Farmers carry2:36Sandbag lunges9:03Wall balls9:15Run 13:59Run 25:51Run 36:31Run 46:17Run 56:47Run 66:33Run 77:07Run 86:37Full report for this race →
Johannesburg 2025 29 Nov 2025team: Xander Steenkamp, CJ Smithwhat the whole field did →	Doubles Men · team 16-24	2:03:46	427th of 439	1:15:00	34:20	14:30	splits SkiErg4:44Sled push3:06Sled pull4:07Burpee broad jump5:23Row5:25Farmers carry2:00Sandbag lunges3:37Wall balls5:58Run 14:24Run 27:30Run 310:03Run 49:38Run 516:16Run 68:22Run 78:39Run 810:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cjedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 45%

Sled pull faster than 62%

Burpee broad jump faster than 37%

Row faster than 43%

Farmers carry faster than 31%

Sandbag lunges faster than 9%

Wall balls faster than 35%

Roxzone faster than 60%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:08 slower

Sled pull 0:24 faster

Burpee broad jump 0:48 slower

Row 0:06 slower

Farmers carry 0:18 slower

Sandbag lunges 3:16 slower

Wall balls 1:07 slower

Roxzone 0:40 faster

Runs (8 km) 0:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cj against the typical Open Men finisher

Cj1:42:19

3:594:495:513:196:315:026:177:146:475:116:332:367:079:036:379:156:11

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:16 against the typical Open Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:42:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown