Athlete · Open Men · 45-49 ·

RSA

Cj Potgieter

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:51 (Cape Town Aug 2026) · Doubles Men 1:06:55 (Cape Town Aug 2026) · Doubles Mixed 1:26:35 (Cape Town Apr 2026).

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1:34:51 Open Men time · Cape Town Aug 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

335th of 652 Open Men place · Cape Town Aug 2026 among Open Men finishers there

1:06:55 latest race · Cape Town Aug 2026 first Doubles Men race Doubles Men with Hugo Mostert

Sled push strongest segment · Cape Town Aug 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:51Cape Town Aug 2026 · 1 race Doubles Men1:06:55Cape Town Aug 2026 · 1 race · with Hugo Mostert Doubles Mixed1:26:35Cape Town Apr 2026 · 1 race · with Sanchia Theron

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 15 Aug 2026team: Hugo Mostert, Cj Potgieterwhat the whole field did →	Doubles Men · team 35-39	1:06:55	top 16% 87/553	40:42	22:30	3:47	splits SkiErg3:42Sled push1:18Sled pull2:57Burpee broad jump2:22Row4:13Farmers carry1:29Sandbag lunges2:36Wall balls3:53Run 13:42Run 25:04Run 35:30Run 45:15Run 55:11Run 65:21Run 75:20Run 85:21Full report for this race →
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Open Men · 45-49	1:34:51	335th of 652	46:40	42:38	5:37	splits SkiErg4:18Sled push2:14Sled pull6:53Burpee broad jump5:34Row4:49Farmers carry2:15Sandbag lunges7:13Wall balls9:22Run 13:57Run 25:41Run 36:17Run 46:11Run 56:14Run 66:10Run 75:46Run 86:27Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: CJ Potgieter, Sanchia Theronwhat the whole field did →	Doubles Mixed · team 40-44	1:26:35	top 44% 308/703	49:51	31:18	5:31	splits SkiErg3:59Sled push1:45Sled pull5:13Burpee broad jump3:48Row4:25Farmers carry1:46Sandbag lunges5:38Wall balls4:44Run 16:29Run 26:02Run 36:07Run 46:17Run 56:29Run 66:18Run 76:14Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town Aug 2026, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cjedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 88%

Sled pull faster than 10%

Burpee broad jump faster than 61%

Row faster than 62%

Farmers carry faster than 60%

Sandbag lunges faster than 27%

Wall balls faster than 29%

Roxzone faster than 67%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:40 faster

Sled pull 2:01 slower

Burpee broad jump 0:37 faster

Row 0:08 faster

Farmers carry 0:07 faster

Sandbag lunges 1:16 slower

Wall balls 1:44 slower

Roxzone 1:02 faster

Runs (8 km) 0:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cj against the typical Open Men finisher

Cj1:34:51

3:574:185:412:146:176:536:115:346:144:496:102:155:467:136:279:225:37

Typical Open Men1:32:26

4:024:325:332:546:024:526:006:116:134:576:052:226:015:576:287:386:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:01 against the typical Open Men finisher at Cape Town Aug 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown