USA Cj Paul
2 HYROX races over 2 seasons. Best Pro Men time: 1:22:36 at Salt Lake City 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cj Paul at each race, oldest on the left; lower is faster.The best was 1:22:36 at Salt Lake City (Sep 2026); Cj Paul was 27:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Monterrey | Apr 2025 | Pro Men | 1:50:20 |
| Salt Lake City | Sep 2026 | Pro Men | 1:22:36 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
152nd of 349 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:41 | faster than 76% |
| SkiErg: | 4:25 | 4:26 | faster than 52% |
| Run 2: | 4:12 | 4:30 | faster than 69% |
| Sled push: | 4:10 | 3:53 | faster than 40% |
| Run 3: | 5:00 | 5:00 | faster than 50% |
| Sled pull: | 6:26 | 5:42 | faster than 27% |
| Run 4: | 4:34 | 4:57 | faster than 68% |
| Burpee broad jump: | 5:06 | 4:45 | faster than 40% |
| Run 5: | 4:35 | 5:03 | faster than 72% |
| Row: | 4:48 | 4:42 | faster than 39% |
| Run 6: | 4:04 | 4:55 | faster than 89% |
| Farmers carry: | 1:55 | 2:10 | faster than 68% |
| Run 7: | 4:19 | 5:02 | faster than 82% |
| Sandbag lunges: | 5:15 | 5:10 | faster than 47% |
| Run 8: | 6:02 | 5:22 | faster than 29% |
| Wall balls: | 7:27 | 7:35 | faster than 52% |
| Roxzone: | 7:57 | 8:12 | faster than 54% |
| Runs (8 km) | 35:11 | 37:46 | faster than 66% |
| Stations (8) | 39:32 | ||
| Finish | 1:22:36 | 1:26:05 | 152nd of 349 · faster than 56% |
149th of 168 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 168 Pro Men here |
|---|---|---|---|
| Run 1: | 7:13 | 5:02 | faster than 1% |
| SkiErg: | 4:56 | 4:27 | faster than 5% |
| Run 2: | 6:43 | 4:39 | faster than 6% |
| Sled push: | 2:13 | 3:27 | fastest in the field |
| Run 3: | 8:28 | 5:05 | faster than 2% |
| Sled pull: | 6:14 | 6:27 | faster than 62% |
| Run 4: | 8:21 | 5:15 | faster than 4% |
| Burpee broad jump: | 6:06 | 4:21 | faster than 13% |
| Run 5: | 8:02 | 5:18 | faster than 4% |
| Row: | 4:50 | 4:51 | faster than 52% |
| Run 6: | 10:16 | 5:11 | faster than 0% |
| Farmers carry: | 1:58 | 2:30 | faster than 82% |
| Run 7: | 7:20 | 5:07 | faster than 8% |
| Sandbag lunges: | 4:52 | 5:09 | faster than 60% |
| Run 8: | 8:15 | 5:37 | faster than 14% |
| Wall balls: | 6:55 | 6:51 | faster than 49% |
| Roxzone: | 7:45 | 6:12 | faster than 25% |
| Runs (8 km) | 1:04:35 | 40:36 | faster than 4% |
| Stations (8) | 38:04 | ||
| Finish | 1:50:20 | 1:27:03 | 149th of 168 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cj has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Salt Lake City 2026 · best of 2 | 4:17 |
| Sled push | 2:13 | Monterrey 2025 · best of 2 | 3:45 |
| Sled pull | 6:14 | Monterrey 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:06 | Salt Lake City 2026 · best of 2 | 4:25 |
| Row | 4:48 | Salt Lake City 2026 · best of 2 | 4:35 |
| Farmers carry | 1:55 | Salt Lake City 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:52 | Monterrey 2025 · best of 2 | 5:03 |
| Wall balls | 6:55 | Monterrey 2025 · best of 2 | 6:49 |
| Runs (8 km) | 35:11 | Salt Lake City 2026 · best of 2 | 36:58 |
| Roxzone | 7:45 | Monterrey 2025 · best of 2 | 6:13 |
How to read
Each station's best across Cj's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
This chart shows where Cj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Pull (faster than 27%).
See the numbers
| Part | Cj: faster than |
|---|---|
| Ski | 53% |
| Push | 40% |
| Pull | 27% |
| BBJ | 41% |
| Row | 39% |
| Carry | 68% |
| Lunges | 47% |
| Wall balls | 53% |
| Roxzone | 55% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cj beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Sled pull (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cj's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:35 faster); weakest: Sled pull (0:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cj against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cj: 35:13 running, 39:32 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Pro Men: 37:30 running, 38:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Cj | Typical Pro Men |
|---|---|---|
| Run 1 | 2:27 | 2:41 |
| SkiErg | 4:25 | 4:26 |
| Run 2 | 4:12 | 4:30 |
| Sled push | 4:10 | 3:53 |
| Run 3 | 5:00 | 5:00 |
| Sled pull | 6:26 | 5:42 |
| Run 4 | 4:34 | 4:57 |
| Burpee broad jump | 5:06 | 4:45 |
| Run 5 | 4:35 | 5:03 |
| Row | 4:48 | 4:42 |
| Run 6 | 4:04 | 4:55 |
| Farmers carry | 1:55 | 2:10 |
| Run 7 | 4:19 | 5:02 |
| Sandbag lunges | 5:15 | 5:10 |
| Run 8 | 6:02 | 5:22 |
| Wall balls | 7:27 | 7:35 |
| Roxzone | 7:57 | 8:12 |
| Finish | 1:22:36 | 1:26:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:44 against the typical Pro Men finisher at Salt Lake City 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
