USA Cj Emmons
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:20 (Boston 2025) · Pro Men 1:26:53 (Las Vegas 2025) · Doubles Men 1:10:02 (New York 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: CJ Emmons, Chris Rosawhat the whole field did → | Doubles Men · team 45-49 | 1:10:02 | top 16% 477/3,151 | 40:16 | 24:58 | 4:52 | splitsSkiErg3:52Sled push1:35Sled pull3:29Burpee broad jump3:33Row3:59Farmers carry1:25Sandbag lunges3:25Wall balls3:40Run 14:56Run 24:37Run 34:49Run 45:11Run 54:59Run 65:02Run 74:52Run 85:54Full report for this race → |
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Men · 45-49 | 1:22:27 | top 38% 353/940 | 42:27 | 34:26 | 5:39 | splitsSkiErg4:21Sled push2:24Sled pull4:15Burpee broad jump6:30Row4:34Farmers carry1:35Sandbag lunges4:12Wall balls6:35Run 15:52Run 24:33Run 37:14Run 45:03Run 55:18Run 64:54Run 75:01Run 84:35Full report for this race → |
| Boston 2025 27 Sept 2025what the whole field did → | Open Men · 45-49 | 1:16:20 | top 17% 248/1,463 | 39:45 | 32:02 | 4:39 | splitsSkiErg4:29Sled push2:25Sled pull3:48Burpee broad jump5:58Row4:19Farmers carry1:28Sandbag lunges4:05Wall balls5:30Run 15:53Run 24:36Run 34:45Run 44:49Run 54:52Run 64:48Run 74:53Run 85:12Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 45-49 | 1:19:06 | top 28% 421/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Pro Men · 45-49 | 1:26:53 | 237th of 381 | 40:22 | 40:31 | 5:59 | splitsSkiErg4:31Sled push3:54Sled pull7:18Burpee broad jump5:58Row4:46Farmers carry1:45Sandbag lunges5:45Wall balls6:34Run 15:15Run 24:42Run 34:48Run 45:06Run 55:15Run 64:59Run 75:05Run 85:11Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Andrew Jackson, Cj Emmonswhat the whole field did → | Doubles Men · team 30-39 | 1:38:55 | 498th of 555 | 1:05:11 | 26:39 7 of 8 | 7:09 | splitsSkiErg—Sled push2:15Sled pull4:23Burpee broad jump5:07Row4:44Farmers carry1:52Sandbag lunges3:32Wall balls4:46Run 16:07Run 213:56Run 36:14Run 46:04Run 58:43Run 69:03Run 76:13Run 88:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Boston 2025, against 1,463 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cj against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:27 against the typical Open Men finisher at Boston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
