Athlete · Relay Men · team U40 · AUS AUS

Cj Court

www.roxtimes.com/athletes/cj-court-t-fb5462

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:30:14 at Sydney 2026.

Relay Men time1:30:14Sydney 2026
Relay Men place99thof 126 · Sydney 2026
Races1Race again and this page shows what changed.
Strongest part of the raceRoxzonefaster than 99% of Relay Men at Sydney 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Every race

1 result

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Men race

Sydney 2026, against 126 Relay Men

Full race report →

Shape of the race

50% top SkiPush
no split
PullBBJRowCarryLungesWall ballsRoxzoneRuns
Cjedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%
Sled push —
Sled pull faster than 30%
Burpee broad jump faster than 31%
Row faster than 54%
Farmers carry faster than 94%
Sandbag lunges faster than 21%
Wall balls faster than 30%
Roxzone faster than 99%
Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled pull 0:29 slower
Burpee broad jump 0:47 slower
Row 0:02 faster
Farmers carry 0:32 faster
Sandbag lunges 1:26 slower
Wall balls 0:57 slower
Roxzone 3:10 faster
Runs (8 km) 16:21 slower

Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cj against the typical Relay Men finisher

Cj1:30:14
10:444:204:003:594:285:174:274:235:051:214:096:0319:346:114:33
Typical Relay Men1:14:14
3:274:254:181:564:263:304:174:304:264:254:391:534:234:376:055:147:43
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:26 against the typical Relay Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sandbag lunges. Then beat 1:30:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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