Athlete · Open Women · 35-39 · FRA FRA

Ciydem Yanar

www.roxtimes.com/athletes/ciydem-yanar-fdad41bc

12 HYROX races over 3 seasons: 5 solo, 7 in a team with 7 partners. 1 podium finish.

Best Open Women time1:31:31Lyon 2026
Best Open Women place403rdof 1,119 · Rimini 2026
Latest race1:35:40Nice Nice · Open Women4:09 slower than Ciydem's best Open Women time (1:31:31)
Strongest part of the raceRoxzonefaster than 90% of Open Women at Lyon 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:32:001:36:001:40:001:44:001:48:00 best 1:31:31

This line shows the finish time of Ciydem Yanar at each race, oldest on the left; lower is faster.The best was 1:31:31 at Lyon (May 2026); Ciydem Yanar was 4:36 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Toulouse Feb 2025 Open Women 1:40:16
Barcelona Apr 2025 Open Women 1:48:41
Lyon May 2026 Open Women 1:31:31
Rimini May 2026 Open Women 1:31:34
Nice Nov 2026 Open Women 1:35:40

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:45 faster (1:40:16 to 1:31:31).

Every race

12 results at 11 races

Tap a result for its full report
Nice Nice 1 Nov 2026
Race results
Open Women, 35-39 1:35:40 659th of 1,249; 96th of 168 aged 35-39 49:05 40:22 6:18 Runs 49:05 · Stations 40:22 · Roxzone 6:18

659th of 1,249 Open Women (faster than 47%). Against the 36 who finished around 1:36:21: most time gained on wall balls (2:21), most lost on the eight runs (2:53). Runs 5 to 8 took 6:25 more than runs 1 to 4 (them: 2:37 more).

Ciydem Yanar at HYROX Nice Nice, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,249 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,249 Open Women here
Run 1: 4:03 4:18 faster than 66%
SkiErg: 5:14 5:13 faster than 47%
Run 2: 5:30 5:34 faster than 55%
Sled push: 2:59 3:12 faster than 63%
Run 3: 5:50 5:51 faster than 52%
Sled pull: 5:42 5:39 faster than 48%
Run 4: 5:59 5:51 faster than 44%
Burpee broad jump: 6:18 6:47 faster than 60%
Run 5: 6:16 5:57 faster than 37%
Row: 6:00 5:24 faster than 12%
Run 6: 6:07 5:53 faster than 40%
Farmers carry: 2:52 2:25 faster than 22%
Run 7: 8:56 5:52 faster than 2%
Sandbag lunges: 5:59 5:09 faster than 29%
Run 8: 6:28 6:25 faster than 48%
Wall balls: 5:18 7:04 faster than 83%
Roxzone: 6:18 7:06 faster than 72%
Runs (8 km) 49:05 45:51 faster than 33%
Stations (8) 40:22
Finish 1:35:40 1:34:30 659th of 1,249 · faster than 47%

Full report for this race →This result as data (JSON)

Open Women, 35-39 1:31:34 403rd of 1,119; 65th of 169 aged 35-39 44:37 41:17 5:44 Runs 44:37 · Stations 41:17 · Roxzone 5:44

403rd of 1,119 Open Women (faster than 64%). Against the 35 who finished around 1:31:18: most time gained on the roxzone (0:45), most lost on sled push (0:56). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 1:18 more).

Ciydem Yanar at HYROX Rimini 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,119 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,119 Open Women here
Run 1: 4:45 5:23 faster than 81%
SkiErg: 5:11 5:19 faster than 64%
Run 2: 5:09 5:21 faster than 61%
Sled push: 4:31 3:45 faster than 22%
Run 3: 5:26 5:43 faster than 62%
Sled pull: 5:31 6:32 faster than 77%
Run 4: 5:38 5:41 faster than 52%
Burpee broad jump: 5:59 6:41 faster than 65%
Run 5: 5:41 5:44 faster than 52%
Row: 5:44 5:31 faster than 32%
Run 6: 5:39 5:39 faster than 50%
Farmers carry: 2:46 2:27 faster than 29%
Run 7: 5:45 5:39 faster than 45%
Sandbag lunges: 5:21 5:15 faster than 47%
Run 8: 6:38 6:36 faster than 49%
Wall balls: 6:14 7:04 faster than 68%
Roxzone: 5:44 7:14 faster than 85%
Runs (8 km) 44:37 46:02 faster than 57%
Stations (8) 41:17
Finish 1:31:34 1:37:13 403rd of 1,119 · faster than 64%

Full report for this race →This result as data (JSON)

Lyon 2026 21 May 2026
Race results
Open Women, 35-39 1:31:31 931st of 2,474; 144th of 355 aged 35-39 42:04 42:31 7:00 Runs 42:04 · Stations 42:31 · Roxzone 7:00

931st of 2,474 Open Women (faster than 62%). Against the 74 who finished around 1:32:28: most time gained on the roxzone (1:35), most lost on sled push (1:09). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:11 more).

Ciydem Yanar at HYROX Lyon 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,474 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,474 Open Women here
Run 1: 3:33 4:11 faster than 88%
SkiErg: 5:11 5:18 faster than 64%
Run 2: 5:09 5:25 faster than 64%
Sled push: 4:26 3:31 faster than 15%
Run 3: 5:28 5:45 faster than 63%
Sled pull: 6:01 6:23 faster than 61%
Run 4: 5:28 5:43 faster than 62%
Burpee broad jump: 6:49 6:48 faster than 49%
Run 5: 5:43 5:48 faster than 54%
Row: 5:43 5:31 faster than 33%
Run 6: 5:35 5:43 faster than 55%
Farmers carry: 2:53 2:25 faster than 24%
Run 7: 5:31 5:43 faster than 58%
Sandbag lunges: 5:41 5:14 faster than 37%
Run 8: 5:41 6:08 faster than 66%
Wall balls: 5:47 6:47 faster than 73%
Roxzone: 7:00 8:45 faster than 90%
Runs (8 km) 42:04 44:24 faster than 65%
Stations (8) 42:31
Finish 1:31:31 1:35:48 931st of 2,474 · faster than 62%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Michaël Salomon 1:13:38 406th of 2,154; 148th of 617 aged 30-34 40:32 26:42 6:27 Runs 40:32 · Stations 26:42 · Roxzone 6:27

406th of 2,154 Doubles Mixed (faster than 81%). Against the 66 who finished around 1:14:09: most time gained on the roxzone (0:36), most lost on the eight runs (0:47). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:04 less).

Ciydem Yanar at HYROX Paris Grand Palais 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,154 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,154 Doubles Mixed here
Run 1: 4:57 5:47 faster than 85%
SkiErg: 4:18 4:25 faster than 66%
Run 2: 4:43 5:15 faster than 78%
Sled push: 2:10 2:16 faster than 61%
Run 3: 5:08 5:30 faster than 69%
Sled pull: 3:07 3:29 faster than 72%
Run 4: 5:05 5:32 faster than 72%
Burpee broad jump: 3:16 4:02 faster than 81%
Run 5: 5:14 5:40 faster than 71%
Row: 4:38 4:46 faster than 66%
Run 6: 5:11 5:37 faster than 72%
Farmers carry: 1:36 1:52 faster than 86%
Run 7: 5:32 5:44 faster than 60%
Sandbag lunges: 3:45 4:11 faster than 68%
Run 8: 4:46 5:07 faster than 68%
Wall balls: 3:52 4:37 faster than 85%
Roxzone: 6:27 8:09 faster than 88%
Runs (8 km) 40:32 44:18 faster than 74%
Stations (8) 26:42
Finish 1:13:38 1:22:52 406th of 2,154 · faster than 81%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Michaël Salomon 1:11:43 291st of 1,219; 97th of 339 aged 30-34 39:01 27:26 5:20 Runs 39:01 · Stations 27:26 · Roxzone 5:20

291st of 1,219 Doubles Mixed (faster than 76%). Against the 36 who finished around 1:12:00: most time gained on the roxzone (0:42), most lost on sandbag lunges (0:13). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 0:42 more).

Ciydem Yanar at HYROX Bologna 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,219 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,219 Doubles Mixed here
Run 1: 4:26 5:05 faster than 80%
SkiErg: 4:08 4:20 faster than 79%
Run 2: 4:30 5:05 faster than 80%
Sled push: 2:18 2:14 faster than 44%
Run 3: 4:50 5:24 faster than 78%
Sled pull: 3:40 3:39 faster than 49%
Run 4: 4:54 5:20 faster than 73%
Burpee broad jump: 2:58 3:23 faster than 71%
Run 5: 4:55 5:24 faster than 75%
Row: 4:33 4:41 faster than 66%
Run 6: 4:56 5:21 faster than 72%
Farmers carry: 1:39 1:52 faster than 83%
Run 7: 5:06 5:23 faster than 63%
Sandbag lunges: 3:57 4:01 faster than 52%
Run 8: 5:28 5:47 faster than 64%
Wall balls: 4:13 4:20 faster than 56%
Roxzone: 5:20 6:46 faster than 90%
Runs (8 km) 39:01 42:50 faster than 75%
Stations (8) 27:26
Finish 1:11:43 1:18:47 291st of 1,219 · faster than 76%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Doubles Women, team 35-39, with Manon Yacoubi 1:24:12 479th of 958; 85th of 166 aged 35-39 45:06 32:09 7:00 Runs 45:06 · Stations 32:09 · Roxzone 7:00

479th of 958 Doubles Women (faster than 50%). Against the 30 who finished around 1:24:13: most time gained on the eight runs (0:33), most lost on burpee broad jump (0:35). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:21 less).

Ciydem Yanar at HYROX Rome 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 958 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 958 Doubles Women here
Run 1: 6:28 7:02 faster than 73%
SkiErg: 4:54 4:47 faster than 35%
Run 2: 5:11 5:15 faster than 53%
Sled push: 1:53 1:52 faster than 47%
Run 3: 5:38 5:28 faster than 41%
Sled pull: 4:41 4:16 faster than 31%
Run 4: 5:21 5:32 faster than 58%
Burpee broad jump: 4:45 4:00 faster than 26%
Run 5: 5:33 5:40 faster than 55%
Row: 5:25 5:16 faster than 35%
Run 6: 5:19 5:34 faster than 61%
Farmers carry: 2:09 1:48 faster than 8%
Run 7: 5:20 5:34 faster than 63%
Sandbag lunges: 4:05 3:45 faster than 33%
Run 8: 6:19 6:17 faster than 48%
Wall balls: 4:17 4:12 faster than 44%
Roxzone: 7:00 7:17 faster than 59%
Runs (8 km) 45:06 46:35 faster than 57%
Stations (8) 32:09
Finish 1:24:12 1:24:13 479th of 958 · faster than 50%

Full report for this race →This result as data (JSON)

Open Women, 35-39 1:48:41 727th of 875; 106th of 127 aged 35-39 53:20 47:11 8:14 Runs 53:20 · Stations 47:11 · Roxzone 8:14

727th of 875 Open Women (faster than 16%).

Ciydem Yanar at HYROX Barcelona 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 875 Open Women finishers here who were slower on that part.
Part Time Typical here vs 875 Open Women here
Run 1: 7:47 4:57 faster than 1%
SkiErg: 5:20 5:07 faster than 29%
Run 2: 6:05 5:19 faster than 18%
Sled push: 3:24 3:00 faster than 28%
Run 3: 6:10 5:36 faster than 27%
Sled pull: 7:10 5:41 faster than 15%
Run 4: 6:24 5:40 faster than 22%
Burpee broad jump: 7:15 6:23 faster than 34%
Run 5: 6:41 5:46 faster than 19%
Row: 6:01 5:22 faster than 10%
Run 6: 6:38 5:40 faster than 16%
Farmers carry: 3:29 2:16 faster than 5%
Run 7: 6:30 5:40 faster than 20%
Sandbag lunges: 6:48 4:59 faster than 11%
Run 8: 7:08 5:57 faster than 20%
Wall balls: 7:44 6:01 faster than 21%
Roxzone: 8:14 7:25 faster than 35%
Runs (8 km) 53:20 44:34 faster than 13%
Stations (8) 47:11
Finish 1:48:41 1:31:08 727th of 875 · faster than 16%

Full report for this race →This result as data (JSON)

Open Women, 35-39 1:40:16 500th of 710; 63rd of 95 aged 35-39 50:10 43:08 6:57 Runs 50:10 · Stations 43:08 · Roxzone 6:57

500th of 710 Open Women (faster than 29%).

Ciydem Yanar at HYROX Toulouse 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 710 Open Women finishers here who were slower on that part.
Part Time Typical here vs 710 Open Women here
Run 1: 6:12 6:11 faster than 49%
SkiErg: 5:31 5:11 faster than 21%
Run 2: 8:05 5:21 faster than 8%
Sled push: 3:24 3:04 faster than 30%
Run 3: 5:48 5:28 faster than 32%
Sled pull: 7:25 6:26 faster than 27%
Run 4: 5:52 5:29 faster than 30%
Burpee broad jump: 6:27 6:13 faster than 45%
Run 5: 6:10 5:43 faster than 30%
Row: 5:48 5:20 faster than 19%
Run 6: 5:59 5:30 faster than 29%
Farmers carry: 2:57 2:06 faster than 5%
Run 7: 5:57 5:29 faster than 31%
Sandbag lunges: 5:38 4:59 faster than 31%
Run 8: 6:07 5:32 faster than 28%
Wall balls: 5:58 6:15 faster than 58%
Roxzone: 6:57 7:14 faster than 58%
Runs (8 km) 50:10 45:14 faster than 24%
Stations (8) 43:08
Finish 1:40:16 1:32:32 500th of 710 · faster than 29%

Full report for this race →This result as data (JSON)

Marseille 2024 7 Dec 2024 · 2 results
Race results
Doubles Mixed, team 30-39, with Mario Salato 1:23:05 575th of 855; 297th of 411 aged 30-39 43:47 32:17 7:06 Runs 43:47 · Stations 32:17 · Roxzone 7:06

575th of 855 Doubles Mixed (faster than 32%).

Ciydem Yanar at HYROX Marseille 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 855 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 855 Doubles Mixed here
Run 1: 6:48 6:57 faster than 57%
SkiErg: 4:26 4:15 faster than 24%
Run 2: 4:55 4:56 faster than 50%
Sled push: 2:17 2:08 faster than 33%
Run 3: 5:27 5:12 faster than 33%
Sled pull: 5:17 4:07 faster than 9%
Run 4: 5:29 5:08 faster than 31%
Burpee broad jump: 3:33 3:15 faster than 32%
Run 5: 5:29 5:12 faster than 32%
Row: 5:08 4:37 faster than 9%
Run 6: 5:14 5:09 faster than 45%
Farmers carry: 1:40 1:40 faster than 51%
Run 7: 5:07 5:09 faster than 51%
Sandbag lunges: 5:35 4:03 faster than 8%
Run 8: 5:23 5:26 faster than 52%
Wall balls: 4:21 4:12 faster than 41%
Roxzone: 7:06 6:37 faster than 33%
Runs (8 km) 43:47 43:23 faster than 46%
Stations (8) 32:17
Finish 1:23:05 1:18:50 575th of 855 · faster than 32%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 30-39, with Morgane Sodavalle 1:25:05 39th of 62; 16th of 26 aged 30-39 45:24 33:15 6:32 Runs 45:24 · Stations 33:15 · Roxzone 6:32

39th of 62 Pro Doubles Women (faster than 37%).

Ciydem Yanar at HYROX Paris 2024, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 62 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 62 Pro Doubles Women here
Run 1: 4:21 4:37 faster than 72%
SkiErg: 4:33 4:24 faster than 23%
Run 2: 5:29 5:19 faster than 42%
Sled push: 2:06 2:32 faster than 85%
Run 3: 6:06 5:38 faster than 27%
Sled pull: 6:30 5:12 faster than 19%
Run 4: 5:59 5:39 faster than 37%
Burpee broad jump: 3:28 3:38 faster than 67%
Run 5: 6:00 5:47 faster than 40%
Row: 4:58 4:45 faster than 19%
Run 6: 5:57 5:42 faster than 40%
Farmers carry: 1:45 1:54 faster than 77%
Run 7: 5:50 5:43 faster than 45%
Sandbag lunges: 5:47 4:15 faster than 6%
Run 8: 5:45 6:06 faster than 70%
Wall balls: 4:08 4:07 faster than 47%
Roxzone: 6:32 6:44 faster than 59%
Runs (8 km) 45:24 44:38 faster than 44%
Stations (8) 33:15
Finish 1:25:05 1:22:28 39th of 62 · faster than 37%

Full report for this race →This result as data (JSON)

Milan 2024 19 Oct 2024
Race results
Doubles Mixed, team 30-39, with Neguib Zeidour 1:37:20 656th of 768; 313th of 354 aged 30-39 53:06 36:40 7:37 Runs 53:06 · Stations 36:40 · Roxzone 7:37

656th of 768 Doubles Mixed (faster than 14%).

Ciydem Yanar at HYROX Milan 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 768 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 768 Doubles Mixed here
Run 1: 6:09 6:35 faster than 70%
SkiErg: 4:22 4:23 faster than 52%
Run 2: 8:07 5:22 faster than 3%
Sled push: 2:57 2:22 faster than 16%
Run 3: 8:12 5:35 faster than 2%
Sled pull: 5:48 4:34 faster than 17%
Run 4: 8:24 5:38 faster than 2%
Burpee broad jump: 5:08 3:58 faster than 14%
Run 5: 5:36 5:42 faster than 56%
Row: 4:52 4:49 faster than 46%
Run 6: 5:40 5:39 faster than 49%
Farmers carry: 1:50 1:52 faster than 56%
Run 7: 5:57 5:40 faster than 36%
Sandbag lunges: 5:08 4:17 faster than 17%
Run 8: 5:05 4:41 faster than 30%
Wall balls: 6:35 4:16 faster than 6%
Roxzone: 7:37 7:50 faster than 55%
Runs (8 km) 53:06 44:59 faster than 13%
Stations (8) 36:40
Finish 1:37:20 1:24:30 656th of 768 · faster than 14%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Ciydem has done each station

Part Best Race Typical
SkiErg 5:11 Rimini 2026 · best of 5 5:16
Sled push 2:59 Nice Nice · best of 5 2:55
Sled pull 5:31 Rimini 2026 · best of 5 5:47
Burpee broad jump 5:59 Rimini 2026 · best of 5 6:46
Row 5:43 Lyon 2026 · best of 5 5:31
Farmers carry 2:46 Rimini 2026 · best of 5 2:19
Sandbag lunges 5:21 Rimini 2026 · best of 5 5:13
Wall balls 5:18 Nice Nice · best of 5 6:43
Runs (8 km) 42:04 Lyon 2026 · best of 5 46:44
Roxzone 5:44 Rimini 2026 · best of 5 7:57
How to read

Each station's best across Ciydem's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ciydemedge = faster than everyone, centre = slowest

This chart shows where Ciydem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Push (faster than 16%).

See the numbers
Part Ciydem: faster than
Ski 65%
Push 16%
Pull 61%
BBJ 50%
Row 33%
Carry 25%
Lunges 37%
Wall balls 74%
Roxzone 90%
Runs 65%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%
Sled push faster than 16%
Sled pull faster than 61%
Burpee broad jump faster than 50%
Row faster than 33%
Farmers carry faster than 25%
Sandbag lunges faster than 37%
Wall balls faster than 74%
Roxzone faster than 90%
Runs (8 km) faster than 65%

How much of the field Ciydem beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Sled push (faster than 16%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster
Sled push 0:55 slower
Sled pull 0:22 faster
Burpee broad jump 0:01 slower
Row 0:12 slower
Farmers carry 0:28 slower
Sandbag lunges 0:27 slower
Wall balls 1:00 faster
Roxzone 1:45 faster
Runs (8 km) 2:20 faster

Ciydem's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:20 faster); weakest: Sled push (0:55 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ciydem against the typical Open Women finisher

Ciydem1:31:31
3:335:115:094:265:286:015:286:495:435:435:352:535:315:415:415:477:00
Typical Open Women1:35:08
4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciydem: 42:08 running, 42:31 at the stations and 7:00 in the roxzone; the longest station was the burpee broad jumps (6:49).Below, Typical Open Women: 44:26 running, 41:57 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:48).

See the numbers
Part Ciydem Typical Open Women
Run 1 3:33 4:11
SkiErg 5:11 5:18
Run 2 5:09 5:25
Sled push 4:26 3:31
Run 3 5:28 5:45
Sled pull 6:01 6:23
Run 4 5:28 5:43
Burpee broad jump 6:49 6:48
Run 5 5:43 5:48
Row 5:43 5:31
Run 6 5:35 5:43
Farmers carry 2:53 2:25
Run 7 5:31 5:43
Sandbag lunges 5:41 5:14
Run 8 5:41 6:08
Wall balls 5:47 6:47
Roxzone 7:00 8:45
Finish 1:31:31 1:35:48

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:55 against the typical Open Women finisher at Lyon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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