Athlete · Doubles Mixed · team 35-39 · Shera

Citra (Shera) McAloran

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:49 at Birmingham 2025.

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Doubles Mixed time1:22:49Birmingham 2025

Doubles Mixed place1283rdof 2,158 · Birmingham 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 61% of Doubles Mixed at Birmingham 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025team: Christopher McAloran, Citra (Shera) McAloranwhole field →	Doubles Mixed · team 35-39	1:22:49	1283rd of 2,158258th of 424 aged 35-39	41:50	33:09	7:55	View results	See splits Hide splits SkiErg4:38faster than 14%Sled push2:54faster than 17%Sled pull5:25faster than 8%Burpee broad jump3:21fastest 42%Row5:14faster than 13%Farmers carry2:11faster than 9%Sandbag lunges4:21faster than 32%Wall balls5:05faster than 34%Runs (8 km)41:50fastest 40%Roxzone7:55faster than 20%Run 15:51fastest 45%Run 24:55fastest 42%Run 35:01fastest 35%Run 45:10fastest 40%Run 55:20fastest 43%Run 65:12fastest 40%Run 75:05fastest 35%Run 85:20fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Christopher McAloran1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Birmingham 2025, against 2,158 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Citraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%

Sled push faster than 18%

Sled pull faster than 8%

Burpee broad jump faster than 59%

Row faster than 13%

Farmers carry faster than 10%

Sandbag lunges faster than 32%

Wall balls faster than 35%

Roxzone faster than 20%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:36 slower

Sled pull 1:24 slower

Burpee broad jump 0:11 faster

Row 0:31 slower

Farmers carry 0:24 slower

Sandbag lunges 0:29 slower

Wall balls 0:26 slower

Roxzone 1:25 slower

Runs (8 km) 1:51 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Citra against the typical Doubles Mixed finisher

Citra1:22:49

5:514:384:552:545:015:255:103:215:205:145:122:115:054:215:205:057:55

Typical Doubles Mixed1:19:17

5:594:185:062:185:214:015:233:325:304:435:251:475:263:525:274:396:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:25 against the typical Doubles Mixed finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up