ITA Ciro Formisano
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:15:00 (Turin 2026) · Open Men 1:25:12 (Rimini 2025) · Doubles Mixed 1:04:52 (Bologna 2026) · Doubles Men 1:03:46 (Rome 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bologna 2026 4 Apr 2026team: Nadia Romina El Miligui, Ciro Formisanowhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:52 | top 7% 84/1,219 | 34:57 | 24:41 | 5:20 | splitsSkiErg3:58Sled push1:55Sled pull3:03Burpee broad jump2:45Row4:34Farmers carry1:39Sandbag lunges3:09Wall balls3:38Run 14:01Run 24:09Run 34:21Run 44:22Run 54:28Run 64:17Run 74:32Run 84:52Full report for this race → |
| Turin 2026 31 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:15:00 | top 34% 147/442 | 36:05 | 32:53 | 6:06 | splitsSkiErg4:01Sled push3:12Sled pull4:44Burpee broad jump3:55Row4:34Farmers carry2:07Sandbag lunges5:08Wall balls5:12Run 13:25Run 24:26Run 34:33Run 44:37Run 54:44Run 64:40Run 74:45Run 84:59Full report for this race → |
| Verona 2025 6 Dec 2025team: Nadia Romina El Miligui, Ciro Formisanowhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:34 | top 8% 93/1,316 | 35:53 | 25:24 | 5:23 | splitsSkiErg3:54Sled push2:13Sled pull3:23Burpee broad jump2:42Row4:25Farmers carry1:40Sandbag lunges3:13Wall balls3:54Run 14:35Run 24:25Run 34:24Run 44:30Run 54:27Run 64:27Run 74:30Run 84:38Full report for this race → |
| Rome 2025 26 Sept 2025team: Ciro Formisano, Massimo Ghezziwhat the whole field did → | Doubles Men · team 35-39 | 1:03:46 | top 15% 157/1,096 | 34:38 | 23:42 | 5:30 | splitsSkiErg3:43Sled push1:35Sled pull3:08Burpee broad jump2:24Row4:19Farmers carry1:30Sandbag lunges3:15Wall balls3:48Run 15:38Run 24:00Run 34:00Run 43:56Run 54:09Run 64:01Run 74:10Run 84:49Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:25:12 | top 50% 907/1,821 | 43:39 | 34:14 | 7:22 | splitsSkiErg4:03Sled push2:39Sled pull4:35Burpee broad jump5:29Row4:38Farmers carry2:34Sandbag lunges5:09Wall balls5:07Run 14:21Run 24:33Run 39:57Run 45:04Run 55:13Run 65:14Run 75:10Run 84:10Full report for this race → |
| Milan 2024 18 Oct 2024team: Ciro Formisano, Nadia Romina El Miliguiwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:54 | top 37% 283/768 | 47:22 | 27:43 | 5:53 | splitsSkiErg3:53Sled push1:50Sled pull3:41Burpee broad jump4:07Row4:30Farmers carry1:43Sandbag lunges3:46Wall balls4:13Run 15:49Run 28:19Run 35:28Run 45:03Run 57:10Run 65:01Run 75:12Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Turin 2026, against 442 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciro against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
