ITA Ciro Formisano
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ciro Formisano at each race, oldest on the left; lower is faster.The best was 1:04:52 at Bologna (Apr 2026); Ciro Formisano was 16:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Mixed | 1:20:54 |
| Verona | Dec 2025 | Doubles Mixed | 1:06:34 |
| Bologna | Apr 2026 | Doubles Mixed | 1:04:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
84th of 1,219 Doubles Mixed (faster than 93%). Against the 37 who finished around 1:03:37: most time gained on sled push (0:06), most lost on the eight runs (0:58). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 5:05 | faster than 93% |
| SkiErg: | 3:58 | 4:20 | faster than 93% |
| Run 2: | 4:09 | 5:05 | faster than 92% |
| Sled push: | 1:55 | 2:14 | faster than 84% |
| Run 3: | 4:21 | 5:24 | faster than 92% |
| Sled pull: | 3:03 | 3:39 | faster than 83% |
| Run 4: | 4:22 | 5:20 | faster than 91% |
| Burpee broad jump: | 2:45 | 3:23 | faster than 81% |
| Run 5: | 4:28 | 5:24 | faster than 90% |
| Row: | 4:34 | 4:41 | faster than 64% |
| Run 6: | 4:17 | 5:21 | faster than 93% |
| Farmers carry: | 1:39 | 1:52 | faster than 83% |
| Run 7: | 4:32 | 5:23 | faster than 88% |
| Sandbag lunges: | 3:09 | 4:01 | faster than 88% |
| Run 8: | 4:52 | 5:47 | faster than 87% |
| Wall balls: | 3:38 | 4:20 | faster than 91% |
| Roxzone: | 5:20 | 6:46 | faster than 90% |
| Runs (8 km) | 34:57 | 42:50 | faster than 91% |
| Stations (8) | 24:41 | ||
| Finish | 1:04:52 | 1:18:47 | 84th of 1,219 · faster than 93% |
147th of 442 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:18 | faster than 41% |
| SkiErg: | 4:01 | 4:15 | faster than 90% |
| Run 2: | 4:26 | 4:15 | faster than 39% |
| Sled push: | 3:12 | 4:01 | faster than 88% |
| Run 3: | 4:33 | 4:37 | faster than 53% |
| Sled pull: | 4:44 | 6:23 | faster than 90% |
| Run 4: | 4:37 | 4:38 | faster than 50% |
| Burpee broad jump: | 3:55 | 4:11 | faster than 59% |
| Run 5: | 4:44 | 4:44 | faster than 50% |
| Row: | 4:34 | 4:41 | faster than 64% |
| Run 6: | 4:40 | 4:34 | faster than 44% |
| Farmers carry: | 2:07 | 2:03 | faster than 44% |
| Run 7: | 4:45 | 4:41 | faster than 46% |
| Sandbag lunges: | 5:08 | 4:55 | faster than 44% |
| Run 8: | 4:59 | 5:09 | faster than 58% |
| Wall balls: | 5:12 | 6:41 | faster than 81% |
| Roxzone: | 6:06 | 6:08 | faster than 50% |
| Runs (8 km) | 36:05 | 35:59 | faster than 49% |
| Stations (8) | 32:53 | ||
| Finish | 1:15:00 | 1:21:00 | 147th of 442 · faster than 66% |
93rd of 1,316 Doubles Mixed (faster than 93%). Against the 40 who finished around 1:04:59: most time gained on SkiErg (0:03), most lost on the eight runs (0:35). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 5:30 | faster than 90% |
| SkiErg: | 3:54 | 4:18 | faster than 95% |
| Run 2: | 4:25 | 5:13 | faster than 89% |
| Sled push: | 2:13 | 2:16 | faster than 55% |
| Run 3: | 4:24 | 5:30 | faster than 94% |
| Sled pull: | 3:23 | 3:56 | faster than 81% |
| Run 4: | 4:30 | 5:29 | faster than 91% |
| Burpee broad jump: | 2:42 | 3:18 | faster than 82% |
| Run 5: | 4:27 | 5:37 | faster than 94% |
| Row: | 4:25 | 4:39 | faster than 77% |
| Run 6: | 4:27 | 5:31 | faster than 93% |
| Farmers carry: | 1:40 | 1:48 | faster than 72% |
| Run 7: | 4:30 | 5:31 | faster than 92% |
| Sandbag lunges: | 3:13 | 4:00 | faster than 86% |
| Run 8: | 4:38 | 5:41 | faster than 92% |
| Wall balls: | 3:54 | 4:17 | faster than 76% |
| Roxzone: | 5:23 | 6:41 | faster than 89% |
| Runs (8 km) | 35:53 | 44:06 | faster than 92% |
| Stations (8) | 25:24 | ||
| Finish | 1:06:34 | 1:19:46 | 93rd of 1,316 · faster than 93% |
157th of 1,096 Doubles Men (faster than 85%). Against the 35 who finished around 1:04:02: most time gained on SkiErg (0:11), most lost on the eight runs (0:25). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:59 | faster than 65% |
| SkiErg: | 3:43 | 4:03 | faster than 94% |
| Run 2: | 4:00 | 4:25 | faster than 75% |
| Sled push: | 1:35 | 1:46 | faster than 79% |
| Run 3: | 4:00 | 4:41 | faster than 85% |
| Sled pull: | 3:08 | 3:24 | faster than 67% |
| Run 4: | 3:56 | 4:43 | faster than 88% |
| Burpee broad jump: | 2:24 | 3:00 | faster than 85% |
| Run 5: | 4:09 | 4:52 | faster than 84% |
| Row: | 4:19 | 4:33 | faster than 78% |
| Run 6: | 4:01 | 4:47 | faster than 87% |
| Farmers carry: | 1:30 | 1:35 | faster than 65% |
| Run 7: | 4:10 | 4:48 | faster than 83% |
| Sandbag lunges: | 3:15 | 3:40 | faster than 73% |
| Run 8: | 4:49 | 5:23 | faster than 76% |
| Wall balls: | 3:48 | 4:25 | faster than 88% |
| Roxzone: | 5:30 | 6:16 | faster than 76% |
| Runs (8 km) | 34:38 | 39:44 | faster than 82% |
| Stations (8) | 23:42 | ||
| Finish | 1:03:46 | 1:12:57 | 157th of 1,096 · faster than 85% |
907th of 1,821 Open Men (faster than 50%). Against the 57 who finished around 1:25:17: most time gained on wall balls (1:31), most lost on the eight runs (3:40). Runs 5 to 8 took 4:08 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:42 | faster than 71% |
| SkiErg: | 4:03 | 4:28 | faster than 95% |
| Run 2: | 4:33 | 4:44 | faster than 62% |
| Sled push: | 2:39 | 2:58 | faster than 70% |
| Run 3: | 9:57 | 5:12 | faster than 0% |
| Sled pull: | 4:35 | 4:59 | faster than 65% |
| Run 4: | 5:04 | 5:09 | faster than 53% |
| Burpee broad jump: | 5:29 | 5:40 | faster than 54% |
| Run 5: | 5:13 | 5:16 | faster than 52% |
| Row: | 4:38 | 4:49 | faster than 70% |
| Run 6: | 5:14 | 5:08 | faster than 45% |
| Farmers carry: | 2:34 | 2:12 | faster than 28% |
| Run 7: | 5:10 | 5:06 | faster than 46% |
| Sandbag lunges: | 5:09 | 5:14 | faster than 52% |
| Run 8: | 4:10 | 4:10 | faster than 50% |
| Wall balls: | 5:07 | 6:48 | faster than 85% |
| Roxzone: | 7:22 | 7:30 | faster than 53% |
| Runs (8 km) | 43:39 | 39:47 | faster than 26% |
| Stations (8) | 34:14 | ||
| Finish | 1:25:12 | 1:25:17 | 907th of 1,821 · faster than 50% |
283rd of 768 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 6:35 | faster than 82% |
| SkiErg: | 3:53 | 4:23 | faster than 96% |
| Run 2: | 8:19 | 5:22 | faster than 3% |
| Sled push: | 1:50 | 2:22 | faster than 92% |
| Run 3: | 5:28 | 5:35 | faster than 56% |
| Sled pull: | 3:41 | 4:34 | faster than 84% |
| Run 4: | 5:03 | 5:38 | faster than 81% |
| Burpee broad jump: | 4:07 | 3:58 | faster than 44% |
| Run 5: | 7:10 | 5:42 | faster than 9% |
| Row: | 4:30 | 4:49 | faster than 80% |
| Run 6: | 5:01 | 5:39 | faster than 82% |
| Farmers carry: | 1:43 | 1:52 | faster than 73% |
| Run 7: | 5:12 | 5:40 | faster than 74% |
| Sandbag lunges: | 3:46 | 4:17 | faster than 72% |
| Run 8: | 5:22 | 4:41 | faster than 23% |
| Wall balls: | 4:13 | 4:16 | faster than 55% |
| Roxzone: | 5:53 | 7:50 | faster than 91% |
| Runs (8 km) | 47:22 | 44:59 | faster than 36% |
| Stations (8) | 27:43 | ||
| Finish | 1:20:54 | 1:24:30 | 283rd of 768 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Nadia Romina El Miligui3 races
- Massimo Ghezzi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 442 Pro Men
Shape of the race
This chart shows where Ciro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Carry (faster than 44%).
See the numbers
| Part | Ciro: faster than |
|---|---|
| Ski | 90% |
| Push | 88% |
| Pull | 90% |
| BBJ | 60% |
| Row | 64% |
| Carry | 44% |
| Lunges | 45% |
| Wall balls | 81% |
| Roxzone | 51% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciro beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Farmers carry (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciro's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:39 faster); weakest: Sandbag lunges (0:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciro against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciro: 36:09 running, 32:53 at the stations and 6:06 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Pro Men: 35:56 running, 37:09 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Ciro | Typical Pro Men |
|---|---|---|
| Run 1 | 3:25 | 3:18 |
| SkiErg | 4:01 | 4:15 |
| Run 2 | 4:26 | 4:15 |
| Sled push | 3:12 | 4:01 |
| Run 3 | 4:33 | 4:37 |
| Sled pull | 4:44 | 6:23 |
| Run 4 | 4:37 | 4:38 |
| Burpee broad jump | 3:55 | 4:11 |
| Run 5 | 4:44 | 4:44 |
| Row | 4:34 | 4:41 |
| Run 6 | 4:40 | 4:34 |
| Farmers carry | 2:07 | 2:03 |
| Run 7 | 4:45 | 4:41 |
| Sandbag lunges | 5:08 | 4:55 |
| Run 8 | 4:59 | 5:09 |
| Wall balls | 5:12 | 6:41 |
| Roxzone | 6:06 | 6:08 |
| Finish | 1:15:00 | 1:21:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:00.
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