NED Ciro de Jong
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:30 at Maastricht 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ciro de Jong at each race, oldest on the left; lower is faster.The best was 1:17:30 at Maastricht (Feb 2025); Ciro de Jong was 2:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:17:30 |
| Valencia | Mar 2025 | Doubles Mixed | 1:19:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
235th of 456 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:26 | faster than 31% |
| SkiErg: | 4:12 | 4:19 | faster than 69% |
| Run 2: | 5:21 | 5:08 | faster than 37% |
| Sled push: | 2:27 | 2:17 | faster than 36% |
| Run 3: | 5:37 | 5:28 | faster than 39% |
| Sled pull: | 3:22 | 4:03 | faster than 83% |
| Run 4: | 5:51 | 5:28 | faster than 31% |
| Burpee broad jump: | 3:03 | 3:19 | faster than 63% |
| Run 5: | 5:55 | 5:36 | faster than 34% |
| Row: | 4:31 | 4:43 | faster than 73% |
| Run 6: | 5:52 | 5:32 | faster than 32% |
| Farmers carry: | 1:37 | 1:43 | faster than 67% |
| Run 7: | 5:56 | 5:31 | faster than 30% |
| Sandbag lunges: | 4:28 | 4:00 | faster than 31% |
| Run 8: | 5:43 | 5:51 | faster than 57% |
| Wall balls: | 4:40 | 4:27 | faster than 41% |
| Roxzone †: | 5:20 | ||
| Runs (8 km) | 46:02 | 44:15 | faster than 37% |
| Stations (8) | 28:20 | ||
| Finish | 1:19:42 | 1:19:11 | 235th of 456 · faster than 48% |
305th of 681 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:21 | 7:16 | faster than 46% |
| SkiErg: | 4:04 | 4:12 | faster than 71% |
| Run 2: | 4:55 | 5:01 | faster than 55% |
| Sled push: | 1:32 | 1:50 | faster than 88% |
| Run 3: | 5:22 | 5:13 | faster than 40% |
| Sled pull: | 3:12 | 3:34 | faster than 71% |
| Run 4: | 5:33 | 5:16 | faster than 35% |
| Burpee broad jump: | 2:53 | 3:27 | faster than 77% |
| Run 5: | — | ||
| Row: | 4:32 | 4:38 | faster than 64% |
| Run 6: | 5:42 | 5:18 | faster than 30% |
| Farmers carry: | 1:35 | 1:42 | faster than 68% |
| Run 7: | 5:37 | 5:22 | faster than 36% |
| Sandbag lunges: | 4:09 | 3:40 | faster than 28% |
| Run 8: | 5:10 | 5:17 | faster than 55% |
| Wall balls: | 3:41 | 3:57 | faster than 75% |
| Roxzone: | 5:48 | 6:07 | faster than 61% |
| Runs (8 km) | 39:39 | 38:16 | faster than 41% |
| Stations (8) | 25:38 | ||
| Finish | 1:17:30 | 1:18:36 | 305th of 681 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ciro has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Maastricht 2025 · best of 2 | 4:21 |
| Sled push | 1:32 | Maastricht 2025 · best of 2 | 2:12 |
| Sled pull | 3:12 | Maastricht 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:53 | Maastricht 2025 · best of 2 | 3:36 |
| Row | 4:31 | Valencia 2025 · best of 2 | 4:47 |
| Farmers carry | 1:35 | Maastricht 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:09 | Maastricht 2025 · best of 2 | 4:03 |
| Wall balls | 3:41 | Maastricht 2025 · best of 2 | 4:34 |
| Runs (8 km) | 39:39 | Maastricht 2025 · best of 2 | 45:37 |
| Roxzone | 5:48 | Maastricht 2025 | 7:08 |
How to read
Each station's best across Ciro's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marissa De Bruin2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 681 Doubles Mixed
Shape of the race
This chart shows where Ciro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | Ciro: faster than |
|---|---|
| Ski | 71% |
| Push | 88% |
| Pull | 72% |
| BBJ | 77% |
| Row | 64% |
| Carry | 69% |
| Lunges | 29% |
| Wall balls | 75% |
| Roxzone | 62% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciro beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciro's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:34 faster); weakest: Runs (8 km) (1:23 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciro against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciro: 39:41 running, 25:37 at the stations and 5:48 in the roxzone; the longest station was the row (4:32) and the shortest the sled push (1:32).Below, Typical Doubles Mixed: 38:43 running, 27:00 at the stations and 6:07 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Ciro | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:21 | 7:16 |
| SkiErg | 4:04 | 4:12 |
| Run 2 | 4:55 | 5:01 |
| Sled push | 1:32 | 1:50 |
| Run 3 | 5:22 | 5:13 |
| Sled pull | 3:12 | 3:34 |
| Run 4 | 5:33 | 5:16 |
| Burpee broad jump | 2:53 | 3:27 |
| Run 5 | — | — |
| Row | 4:32 | 4:38 |
| Run 6 | 5:42 | 5:18 |
| Farmers carry | 1:35 | 1:42 |
| Run 7 | 5:37 | 5:22 |
| Sandbag lunges | 4:09 | 3:40 |
| Run 8 | 5:10 | 5:17 |
| Wall balls | 3:41 | 3:57 |
| Roxzone | 5:48 | 6:07 |
| Finish | 1:17:30 | 1:18:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Doubles Mixed finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
