USA Cindy Tiu
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cindy Tiu at each race, oldest on the left; lower is faster.The best was 1:16:43 at Houston (Mar 2025); Cindy Tiu was 1:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Women | 1:16:43 |
| New York | May 2025 | Open Women | 1:17:02 |
| New York | May 2026 | Open Women | 1:18:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
210th of 4,639 Open Women (faster than 95%). Against the 139 who finished around 1:18:58: most time gained on the eight runs (4:52), most lost on sandbag lunges (1:08). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 6:04 | fastest in the field |
| SkiErg: | 4:59 | 5:21 | faster than 80% |
| Run 2: | 4:21 | 5:47 | faster than 97% |
| Sled push: | 2:26 | 2:51 | faster than 79% |
| Run 3: | 4:01 | 6:03 | fastest in the field |
| Sled pull: | 5:11 | 5:47 | faster than 69% |
| Run 4: | 4:09 | 6:10 | fastest in the field |
| Burpee broad jump: | 5:27 | 7:20 | faster than 81% |
| Run 5: | 4:19 | 6:29 | fastest in the field |
| Row: | 5:12 | 5:41 | faster than 83% |
| Run 6: | 4:21 | 6:18 | faster than 99% |
| Farmers carry: | 3:03 | 2:40 | faster than 31% |
| Run 7: | 4:25 | 6:18 | faster than 98% |
| Sandbag lunges: | 5:18 | 5:50 | faster than 63% |
| Run 8: | 5:22 | 8:10 | faster than 99% |
| Wall balls: | 5:34 | 7:33 | faster than 83% |
| Roxzone: | 6:00 | 7:57 | faster than 82% |
| Runs (8 km) | 35:14 | 51:48 | faster than 99% |
| Stations (8) | 37:10 | ||
| Finish | 1:18:19 | 1:43:35 | 210th of 4,639 · faster than 95% |
106th of 356 Pro Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 356 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 6:03 | faster than 93% |
| SkiErg: | 5:09 | 4:42 | faster than 16% |
| Run 2: | 4:02 | 5:27 | faster than 93% |
| Sled push: | 3:35 | 2:39 | faster than 10% |
| Run 3: | 4:09 | 5:48 | faster than 94% |
| Sled pull: | 8:00 | 5:17 | faster than 9% |
| Run 4: | 4:10 | 5:54 | faster than 94% |
| Burpee broad jump: | 3:41 | 3:54 | faster than 55% |
| Run 5: | 4:10 | 6:03 | faster than 94% |
| Row: | 5:05 | 5:03 | faster than 47% |
| Run 6: | 4:19 | 5:52 | faster than 93% |
| Farmers carry: | 1:54 | 2:01 | faster than 67% |
| Run 7: | 4:21 | 5:54 | faster than 93% |
| Sandbag lunges: | 0:03 ‡ | 4:18 | |
| Run 8: | 4:30 | 6:07 | faster than 92% |
| Wall balls: | 5:32 | 4:39 | faster than 32% |
| Roxzone: | 11:44 | 8:06 | faster than 13% |
| Runs (8 km) | 34:12 | 47:31 | faster than 94% |
| Stations (8) | 32:59 | ||
| Finish | 1:18:51 | 1:27:23 | 106th of 356 · faster than 70% |
353rd of 1,504 Doubles Mixed (faster than 76%). Against the 46 who finished around 1:15:33: most time gained on the eight runs (5:17), most lost on the roxzone (2:08). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 6:15 | faster than 95% |
| SkiErg: | 4:13 | 4:15 | faster than 54% |
| Run 2: | 4:26 | 5:47 | faster than 91% |
| Sled push: | 2:16 | 2:09 | faster than 39% |
| Run 3: | 4:57 | 6:05 | faster than 85% |
| Sled pull: | 4:21 | 4:05 | faster than 39% |
| Run 4: | 4:31 | 6:07 | faster than 93% |
| Burpee broad jump: | 3:21 | 3:27 | faster than 54% |
| Run 5: | 4:49 | 6:13 | faster than 89% |
| Row: | 5:00 | 5:05 | faster than 56% |
| Run 6: | 5:00 | 6:12 | faster than 85% |
| Farmers carry: | 1:38 | 1:50 | faster than 75% |
| Run 7: | 4:48 | 6:04 | faster than 88% |
| Sandbag lunges: | 4:30 | 3:54 | faster than 28% |
| Run 8: | 4:55 | 6:13 | faster than 85% |
| Wall balls: | 5:02 | 4:36 | faster than 36% |
| Roxzone: | 6:41 | 5:23 | faster than 26% |
| Runs (8 km) | 37:54 | 49:06 | faster than 89% |
| Stations (8) | 30:21 | ||
| Finish | 1:14:52 | 1:24:54 | 353rd of 1,504 · faster than 76% |
107th of 1,231 Open Women (faster than 91%). Against the 35 who finished around 1:17:27: most time gained on the eight runs (5:56), most lost on row (5:26). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:38 | faster than 97% |
| SkiErg: | 4:41 | 5:10 | faster than 93% |
| Run 2: | 3:59 | 5:29 | fastest in the field |
| Sled push: | 2:28 | 2:37 | faster than 60% |
| Run 3: | 4:04 | 5:41 | fastest in the field |
| Sled pull: | 4:17 | 4:29 | faster than 60% |
| Run 4: | 4:01 | 5:47 | fastest in the field |
| Burpee broad jump: | 5:15 | 6:18 | faster than 74% |
| Run 5: | 4:10 | 6:02 | fastest in the field |
| Row: | 10:33 | 5:29 | faster than 0% |
| Run 6: | 4:17 | 6:01 | fastest in the field |
| Farmers carry: | 2:44 | 2:34 | faster than 42% |
| Run 7: | 4:18 | 5:56 | fastest in the field |
| Sandbag lunges: | 4:29 | 5:16 | faster than 75% |
| Run 8: | 5:29 | 8:02 | fastest in the field |
| Wall balls: | 6:10 | 6:46 | faster than 61% |
| Roxzone †: | 1:49 | ||
| Runs (8 km) | 34:36 | 48:32 | faster than 98% |
| Stations (8) | 40:37 | ||
| Finish | 1:17:02 | 1:34:39 | 107th of 1,231 · faster than 91% |
73rd of 646 Open Women (faster than 88%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:23 | faster than 90% |
| SkiErg: | 4:40 | 5:11 | faster than 93% |
| Run 2: | 4:15 | 5:38 | faster than 96% |
| Sled push: | 2:19 | 2:30 | faster than 65% |
| Run 3: | 4:21 | 5:53 | faster than 96% |
| Sled pull: | 5:28 | 5:42 | faster than 57% |
| Run 4: | 4:21 | 5:58 | faster than 97% |
| Burpee broad jump: | 4:29 | 6:44 | faster than 90% |
| Run 5: | 4:25 | 6:12 | faster than 97% |
| Row: | 4:54 | 5:28 | faster than 92% |
| Run 6: | 4:39 | 6:03 | faster than 92% |
| Farmers carry: | 2:51 | 2:16 | faster than 18% |
| Run 7: | 4:28 | 6:02 | faster than 96% |
| Sandbag lunges: | 4:58 | 5:17 | faster than 58% |
| Run 8: | 4:24 | 6:26 | faster than 97% |
| Wall balls: | 5:33 | 5:51 | faster than 57% |
| Roxzone: | 6:24 | 7:43 | faster than 74% |
| Runs (8 km) | 35:11 | 47:42 | faster than 96% |
| Stations (8) | 35:12 | ||
| Finish | 1:16:43 | 1:35:36 | 73rd of 646 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cindy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Houston 2025 · best of 3 | 5:16 |
| Sled push | 2:19 | Houston 2025 · best of 3 | 2:55 |
| Sled pull | 4:17 | New York 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:29 | Houston 2025 · best of 3 | 6:46 |
| Row | 4:54 | Houston 2025 · best of 3 | 5:31 |
| Farmers carry | 2:44 | New York 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:29 | New York 2025 · best of 3 | 5:13 |
| Wall balls | 5:33 | Houston 2025 · best of 3 | 6:43 |
| Runs (8 km) | 34:36 | New York 2025 · best of 3 | 46:44 |
| Roxzone | 6:00 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Cindy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Donald Kasitinon1 race
- Mindy Seifried1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 646 Open Women
Shape of the race
This chart shows where Cindy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Cindy: faster than |
|---|---|
| Ski | 94% |
| Push | 65% |
| Pull | 58% |
| BBJ | 91% |
| Row | 92% |
| Carry | 19% |
| Lunges | 59% |
| Wall balls | 57% |
| Roxzone | 75% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cindy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cindy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:31 faster); weakest: Farmers carry (0:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cindy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cindy: 35:16 running, 35:13 at the stations and 6:24 in the roxzone; the longest station was the wall balls (5:33) and the shortest the sled push (2:19).Below, Typical Open Women: 47:33 running, 38:59 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:44).
See the numbers
| Part | Cindy | Typical Open Women |
|---|---|---|
| Run 1 | 4:22 | 5:23 |
| SkiErg | 4:40 | 5:11 |
| Run 2 | 4:15 | 5:38 |
| Sled push | 2:19 | 2:30 |
| Run 3 | 4:21 | 5:53 |
| Sled pull | 5:28 | 5:42 |
| Run 4 | 4:21 | 5:58 |
| Burpee broad jump | 4:29 | 6:44 |
| Run 5 | 4:25 | 6:12 |
| Row | 4:54 | 5:28 |
| Run 6 | 4:39 | 6:03 |
| Farmers carry | 2:51 | 2:16 |
| Run 7 | 4:28 | 6:02 |
| Sandbag lunges | 4:58 | 5:17 |
| Run 8 | 4:24 | 6:26 |
| Wall balls | 5:33 | 5:51 |
| Roxzone | 6:24 | 7:43 |
| Finish | 1:16:43 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:35 against the typical Open Women finisher at Houston 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
