USA Cindy Tiu
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:16:43 (Houston 2025) · Pro Doubles Women 1:18:51 (Houston 2026) · Doubles Mixed 1:14:52 (Dallas 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 31 May 2026what the whole field did → | Open Women · 30-34 | 1:18:19 | top 5% 208/4,639 | 35:14 | 37:10 | 6:00 | splitsSkiErg4:59Sled push2:26Sled pull5:11Burpee broad jump5:27Row5:12Farmers carry3:03Sandbag lunges5:18Wall balls5:34Run 14:19Run 24:21Run 34:01Run 44:09Run 54:19Run 64:21Run 74:25Run 85:22Full report for this race → |
| Houston 2026 28 Mar 2026team: Cindy Tiu, Mindy Seifriedwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:18:51 | top 30% 106/356 | 34:12 | 32:59 7 of 8 | 11:44 | splitsSkiErg5:09Sled push3:35Sled pull8:00Burpee broad jump3:41Row5:05Farmers carry1:54Sandbag lunges—Wall balls5:32Run 14:34Run 24:02Run 34:09Run 44:10Run 54:10Run 64:19Run 74:21Run 84:30Full report for this race → |
| Dallas 2025 21 Nov 2025team: Donald Kasitinon, Cindy Tiuwhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:52 | top 24% 352/1,504 | 37:54 | 30:21 | 6:41 | splitsSkiErg4:13Sled push2:16Sled pull4:21Burpee broad jump3:21Row5:00Farmers carry1:38Sandbag lunges4:30Wall balls5:02Run 14:31Run 24:26Run 34:57Run 44:31Run 54:49Run 65:00Run 74:48Run 84:55Full report for this race → |
| New York 2025 1 Jun 2025what the whole field did → | Open Women · 30-34 | 1:17:02 | top 9% 107/1,231 | 34:36 | 40:37 | 1:49 | splitsSkiErg4:41Sled push2:28Sled pull4:17Burpee broad jump5:15Row10:33Farmers carry2:44Sandbag lunges4:29Wall balls6:10Run 14:18Run 23:59Run 34:04Run 44:01Run 54:10Run 64:17Run 74:18Run 85:29Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Women · 30-34 | 1:16:43 | top 12% 73/646 | 35:11 | 35:12 | 6:24 | splitsSkiErg4:40Sled push2:19Sled pull5:28Burpee broad jump4:29Row4:54Farmers carry2:51Sandbag lunges4:58Wall balls5:33Run 14:22Run 24:15Run 34:21Run 44:21Run 54:25Run 64:39Run 74:28Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2025, against 646 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cindy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:35 against the typical Open Women finisher at Houston 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
