GER Cindy Steffens
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
477th of 681 Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:29 | 5:54 | faster than 19% |
| SkiErg: | 4:29 | 4:33 | faster than 59% |
| Run 2: | 6:05 | 5:33 | faster than 23% |
| Sled push: | 1:59 | 1:44 | faster than 18% |
| Run 3: | 6:09 | 5:44 | faster than 29% |
| Sled pull: | 3:23 | 3:42 | faster than 73% |
| Run 4: | 6:22 | 5:51 | faster than 27% |
| Burpee broad jump: | 4:13 | 3:51 | faster than 37% |
| Run 5: | 6:25 | 5:56 | faster than 29% |
| Row: | 4:59 | 5:00 | faster than 52% |
| Run 6: | 6:32 | 5:53 | faster than 23% |
| Farmers carry: | 2:03 | 1:46 | faster than 15% |
| Run 7: | 6:33 | 5:55 | faster than 25% |
| Sandbag lunges: | 3:19 | 3:28 | faster than 61% |
| Run 8: | 7:13 | 6:54 | faster than 38% |
| Wall balls: | 4:02 | 4:09 | faster than 60% |
| Roxzone †: | 8:07 | ||
| Runs (8 km) | 51:48 | 47:52 | faster than 27% |
| Stations (8) | 28:27 | ||
| Finish | 1:28:22 | 1:23:00 | 477th of 681 · faster than 30% |
360th of 512 Open Women (faster than 29%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 7:14 | 4:01 | faster than 0% |
| SkiErg: | 4:59 | 5:04 | faster than 57% |
| Run 2: | 6:42 | 5:50 | faster than 22% |
| Sled push: | 2:41 | 2:35 | faster than 42% |
| Run 3: | 7:05 | 6:08 | faster than 19% |
| Sled pull: | 5:00 | 5:16 | faster than 59% |
| Run 4: | 7:06 | 6:08 | faster than 18% |
| Burpee broad jump: | 6:17 | 6:18 | faster than 51% |
| Run 5: | 7:08 | 6:21 | faster than 26% |
| Row: | 5:02 | 5:17 | faster than 77% |
| Run 6: | 6:59 | 6:12 | faster than 24% |
| Farmers carry: | 2:13 | 2:03 | faster than 33% |
| Run 7: | 6:55 | 6:12 | faster than 28% |
| Sandbag lunges: | 5:39 | 4:49 | faster than 28% |
| Run 8: | 7:55 | 6:54 | faster than 26% |
| Wall balls: | 5:57 | 5:56 | faster than 49% |
| Roxzone: | 7:33 | 6:23 | faster than 25% |
| Runs (8 km) | 56:59 | 47:59 | faster than 17% |
| Stations (8) | 37:48 | ||
| Finish | 1:42:13 | 1:32:45 | 360th of 512 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nathalie Budeus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 512 Open Women
Shape of the race
This chart shows where Cindy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 78% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Cindy: faster than |
|---|---|
| Ski | 57% |
| Push | 43% |
| Pull | 59% |
| BBJ | 51% |
| Row | 78% |
| Carry | 34% |
| Lunges | 28% |
| Wall balls | 50% |
| Roxzone | 26% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cindy beat on each part of the race, at this race.Best: Row (faster than 78%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cindy's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:16 faster); weakest: Runs (8 km) (9:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cindy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cindy: 57:04 running, 37:47 at the stations and 7:33 in the roxzone; the longest station was the burpee broad jumps (6:17).Below, Typical Open Women: 47:46 running, 37:18 at the stations and 6:23 in the roxzone; the longest station was the burpee broad jumps (6:18).
See the numbers
| Part | Cindy | Typical Open Women |
|---|---|---|
| Run 1 | 7:14 | 4:01 |
| SkiErg | 4:59 | 5:04 |
| Run 2 | 6:42 | 5:50 |
| Sled push | 2:41 | 2:35 |
| Run 3 | 7:05 | 6:08 |
| Sled pull | 5:00 | 5:16 |
| Run 4 | 7:06 | 6:08 |
| Burpee broad jump | 6:17 | 6:18 |
| Run 5 | 7:08 | 6:21 |
| Row | 5:02 | 5:17 |
| Run 6 | 6:59 | 6:12 |
| Farmers carry | 2:13 | 2:03 |
| Run 7 | 6:55 | 6:12 |
| Sandbag lunges | 5:39 | 4:49 |
| Run 8 | 7:55 | 6:54 |
| Wall balls | 5:57 | 5:56 |
| Roxzone | 7:33 | 6:23 |
| Finish | 1:42:13 | 1:32:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Open Women finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
