RSA Cindy Nel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:12:48 at Johannesburg 2026.
1 result at 1 race
949th of 1,061 Doubles Women (faster than 10%). Against the 31 who finished around 2:13:42: most time gained on wall balls (2:34), most lost on the eight runs (4:27). Runs 5 to 8 took 8:22 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 11:23 | 9:19 | faster than 12% |
| SkiErg: | 5:10 | 5:11 | faster than 52% |
| Run 2: | 7:34 | 6:06 | faster than 15% |
| Sled push: | 1:59 | 2:01 | faster than 54% |
| Run 3: | 7:41 | 6:14 | faster than 15% |
| Sled pull: | 5:59 | 5:06 | faster than 24% |
| Run 4: | 8:49 | 6:22 | faster than 6% |
| Burpee broad jump: | 8:08 | 5:42 | faster than 16% |
| Run 5: | 9:56 | 6:26 | faster than 3% |
| Row: | 6:06 | 5:48 | faster than 33% |
| Run 6: | 9:33 | 6:27 | faster than 4% |
| Farmers carry: | 2:20 | 2:01 | faster than 15% |
| Run 7: | 9:32 | 6:27 | faster than 3% |
| Sandbag lunges: | 5:30 | 4:17 | faster than 17% |
| Run 8: | 14:48 | 9:48 | faster than 6% |
| Wall balls: | 5:32 | 5:08 | faster than 41% |
| Roxzone: | 12:55 | 10:23 | faster than 16% |
| Runs (8 km) | 1:19:12 | 57:46 | faster than 6% |
| Stations (8) | 40:44 | ||
| Finish | 2:12:48 | 1:44:04 | 949th of 1,061 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ziningi Hlophe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
This chart shows where Cindy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 54% of the field), weakest on Runs (faster than 7%).
See the numbers
| Part | Cindy: faster than |
|---|---|
| Ski | 52% |
| Push | 54% |
| Pull | 25% |
| BBJ | 16% |
| Row | 34% |
| Carry | 15% |
| Lunges | 17% |
| Wall balls | 41% |
| Roxzone | 16% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cindy beat on each part of the race, at this race.Best: Sled push (faster than 54%); weakest: Runs (8 km) (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cindy's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:02 faster); weakest: Runs (8 km) (21:26 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cindy against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cindy: 1:19:16 running, 40:43 at the stations and 12:55 in the roxzone; the longest station was the burpee broad jumps (8:08) and the shortest the sled push (1:59).Below, Typical Doubles Women: 57:08 running, 35:14 at the stations and 10:23 in the roxzone; the longest station was the row (5:48) and the shortest the sled push (2:01).
See the numbers
| Part | Cindy | Typical Doubles Women |
|---|---|---|
| Run 1 | 11:23 | 9:19 |
| SkiErg | 5:10 | 5:11 |
| Run 2 | 7:34 | 6:06 |
| Sled push | 1:59 | 2:01 |
| Run 3 | 7:41 | 6:14 |
| Sled pull | 5:59 | 5:06 |
| Run 4 | 8:49 | 6:22 |
| Burpee broad jump | 8:08 | 5:42 |
| Run 5 | 9:56 | 6:26 |
| Row | 6:06 | 5:48 |
| Run 6 | 9:33 | 6:27 |
| Farmers carry | 2:20 | 2:01 |
| Run 7 | 9:32 | 6:27 |
| Sandbag lunges | 5:30 | 4:17 |
| Run 8 | 14:48 | 9:48 |
| Wall balls | 5:32 | 5:08 |
| Roxzone | 12:55 | 10:23 |
| Finish | 2:12:48 | 1:44:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:32 against the typical Doubles Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:12:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
