Athlete · Open Women · 40-44 ·

CAN

Cindy Lewis-Caballero

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:37:12 (Toronto 2024) · Doubles Mixed 1:10:14 (Ottawa 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:12 Open Women time · Toronto 2024 also raced Doubles Mixed: each has its own best below

350th of 691 Open Women place · Toronto 2024 among Open Women finishers there

1:10:14 latest race · Ottawa 2026 best Doubles Mixed time so far Doubles Mixed with Riley Patrick

Runs (8 km) strongest segment · Toronto 2024 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:12Toronto 2024 · 1 race Doubles Mixed1:10:14Ottawa 2026 · 2 races · with Riley Patrick

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:001:14:00 best 1:10:14

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 15 May 2026team: Cindy Lewis-Caballero, Riley Patrickwhat the whole field did →	Doubles Mixed · team 35-39	1:10:14	top 11% 119/1,163	37:49	27:41	4:49	splits SkiErg4:00Sled push1:47Sled pull4:24Burpee broad jump3:14Row4:30Farmers carry1:30Sandbag lunges3:46Wall balls4:30Run 15:01Run 24:32Run 34:28Run 44:29Run 54:41Run 64:41Run 74:49Run 85:10Full report for this race →
Chicago 2025 15 Nov 2025team: Mark Loeffler, Cindy Lewis-Caballerowhat the whole field did →	Doubles Mixed · team 45-49	1:14:25	top 18% 206/1,179	41:21	28:08	4:59	splits SkiErg3:44Sled push2:01Sled pull4:13Burpee broad jump3:47Row4:31Farmers carry1:59Sandbag lunges3:37Wall balls4:16Run 13:43Run 24:58Run 35:22Run 45:11Run 55:26Run 65:19Run 75:11Run 86:15Full report for this race →
Toronto 2024 6 Oct 2024what the whole field did →	Open Women · 40-44	1:37:12	350th of 691	41:46	46:57	8:34	splits SkiErg5:04Sled push3:55Sled pull6:35Burpee broad jump8:11Row5:45Farmers carry2:29Sandbag lunges6:26Wall balls8:32Run 15:09Run 24:26Run 34:43Run 44:48Run 56:06Run 65:07Run 74:57Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2024, against 691 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cindyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 7%

Sled pull faster than 38%

Burpee broad jump faster than 28%

Row faster than 44%

Farmers carry faster than 27%

Sandbag lunges faster than 24%

Wall balls faster than 19%

Roxzone faster than 57%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 1:10 slower

Sled pull 0:28 slower

Burpee broad jump 1:32 slower

Row 0:05 slower

Farmers carry 0:17 slower

Sandbag lunges 1:08 slower

Wall balls 2:14 slower

Roxzone 0:25 faster

Runs (8 km) 4:56 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cindy against the typical Open Women finisher

Cindy1:37:12

5:095:044:263:554:436:354:488:116:065:455:072:294:576:266:348:328:34

Typical Open Women1:35:51

5:575:145:202:455:366:075:396:395:495:405:452:125:455:186:486:188:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:14 against the typical Open Women finisher at Toronto 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown