GBR Cindy Kelly
2 HYROX races over 1 season. Best Open Women time: 2:12:33 at Glasgow 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cindy Kelly at each race, oldest on the left; lower is faster.The best was 2:12:33 at Glasgow (Mar 2026); Cindy Kelly was 5:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 2:18:31 |
| Glasgow | Mar 2026 | Open Women | 2:12:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,624th of 1,726 Open Women (faster than 5%). Against the 52 who finished around 2:15:12: most time gained on wall balls (3:17), most lost on the eight runs (7:25). Runs 5 to 8 took 5:27 more than runs 1 to 4 (them: 5:21 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 8:02 | 5:48 | faster than 2% |
| SkiErg: | 5:00 | 5:15 | faster than 78% |
| Run 2: | 8:18 | 5:40 | faster than 3% |
| Sled push: | 2:33 | 2:48 | faster than 68% |
| Run 3: | 8:38 | 5:56 | faster than 4% |
| Sled pull: | 5:10 | 5:12 | faster than 51% |
| Run 4: | 8:57 | 5:58 | faster than 3% |
| Burpee broad jump: | 10:34 | 6:57 | faster than 9% |
| Run 5: | 10:07 | 6:06 | faster than 2% |
| Row: | 6:18 | 5:38 | faster than 13% |
| Run 6: | 9:11 | 5:58 | faster than 3% |
| Farmers carry: | 1:45 | 2:19 | faster than 96% |
| Run 7: | 9:14 | 5:56 | faster than 3% |
| Sandbag lunges: | 8:32 | 5:15 | faster than 5% |
| Run 8: | 10:50 | 6:50 | faster than 5% |
| Wall balls: | 9:31 | 7:04 | faster than 20% |
| Roxzone: | 10:00 | 5:35 | faster than 5% |
| Runs (8 km) | 1:13:15 | 48:36 | faster than 3% |
| Stations (8) | 49:23 | ||
| Finish | 2:12:33 | 1:34:53 | 1624th of 1,726 · faster than 5% |
1,899th of 1,957 Open Women (faster than 2%). Against the 59 who finished around 2:11:55: most time gained on wall balls (4:44), most lost on the eight runs (12:56). Runs 5 to 8 took 9:47 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 8:14 | 6:04 | faster than 3% |
| SkiErg: | 5:22 | 5:13 | faster than 35% |
| Run 2: | 7:20 | 5:15 | faster than 3% |
| Sled push: | 3:45 | 3:00 | faster than 19% |
| Run 3: | 8:02 | 5:32 | faster than 3% |
| Sled pull: | 7:24 | 5:58 | faster than 17% |
| Run 4: | 8:16 | 5:35 | faster than 2% |
| Burpee broad jump: | 12:14 | 6:47 | faster than 4% |
| Run 5: | 10:05 | 5:45 | faster than 0% |
| Row: | 6:14 | 5:27 | faster than 8% |
| Run 6: | 8:56 | 5:35 | faster than 1% |
| Farmers carry: | 2:20 | 2:17 | faster than 46% |
| Run 7: | 8:31 | 5:36 | faster than 2% |
| Sandbag lunges: | 8:36 | 5:04 | faster than 5% |
| Run 8: | 14:07 | 5:48 | faster than 0% |
| Wall balls: | 6:36 | 6:43 | faster than 53% |
| Roxzone: | 12:37 | 7:18 | faster than 2% |
| Runs (8 km) | 1:13:28 | 45:20 | faster than 1% |
| Stations (8) | 52:31 | ||
| Finish | 2:18:31 | 1:33:26 | 1899th of 1,957 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cindy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Glasgow 2026 · best of 2 | 5:16 |
| Sled push | 2:33 | Glasgow 2026 · best of 2 | 2:55 |
| Sled pull | 5:10 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 10:34 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 6:14 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 1:45 | Glasgow 2026 · best of 2 | 2:19 |
| Sandbag lunges | 8:32 | Glasgow 2026 · best of 2 | 5:13 |
| Wall balls | 6:36 | Birmingham 2025 · best of 2 | 6:43 |
| Runs (8 km) | 1:13:15 | Glasgow 2026 · best of 2 | 46:44 |
| Roxzone | 10:00 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Cindy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Cindy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Cindy: faster than |
|---|---|
| Ski | 78% |
| Push | 69% |
| Pull | 51% |
| BBJ | 10% |
| Row | 14% |
| Carry | 96% |
| Lunges | 6% |
| Wall balls | 20% |
| Roxzone | 5% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cindy beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cindy's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:34 faster); weakest: Runs (8 km) (24:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cindy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cindy: 1:13:16 running, 49:23 at the stations and 10:00 in the roxzone; the longest station was the burpee broad jumps (10:34).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Cindy | Typical Open Women |
|---|---|---|
| Run 1 | 8:02 | 5:48 |
| SkiErg | 5:00 | 5:15 |
| Run 2 | 8:18 | 5:40 |
| Sled push | 2:33 | 2:48 |
| Run 3 | 8:38 | 5:56 |
| Sled pull | 5:10 | 5:12 |
| Run 4 | 8:57 | 5:58 |
| Burpee broad jump | 10:34 | 6:57 |
| Run 5 | 10:07 | 6:06 |
| Row | 6:18 | 5:38 |
| Run 6 | 9:11 | 5:58 |
| Farmers carry | 1:45 | 2:19 |
| Run 7 | 9:14 | 5:56 |
| Sandbag lunges | 8:32 | 5:15 |
| Run 8 | 10:50 | 6:50 |
| Wall balls | 9:31 | 7:04 |
| Roxzone | 10:00 | 5:35 |
| Finish | 2:12:33 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:25 against the typical Open Women finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:12:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
