USA Cindy Izquierdo
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:30:05 at Houston 2025.
1 result at 1 race
84th of 142 Pro Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 142 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:20 | faster than 23% |
| SkiErg: | 4:35 | 4:35 | faster than 50% |
| Run 2: | 6:04 | 5:30 | faster than 34% |
| Sled push: | 2:41 | 2:15 | faster than 26% |
| Run 3: | 6:02 | 5:57 | faster than 46% |
| Sled pull: | 6:19 | 5:21 | faster than 29% |
| Run 4: | 6:13 | 5:54 | faster than 40% |
| Burpee broad jump: | 4:03 | 3:51 | faster than 45% |
| Run 5: | 5:58 | 6:05 | faster than 52% |
| Row: | 4:54 | 5:00 | faster than 55% |
| Run 6: | 6:25 | 6:02 | faster than 36% |
| Farmers carry: | 2:04 | 2:01 | faster than 45% |
| Run 7: | 6:35 | 6:03 | faster than 34% |
| Sandbag lunges: | 4:33 | 4:13 | faster than 39% |
| Run 8: | 6:01 | 6:17 | faster than 57% |
| Wall balls: | 4:17 | 4:18 | faster than 51% |
| Roxzone: | 7:24 | 7:36 | faster than 51% |
| Runs (8 km) | 49:19 | 46:57 | faster than 42% |
| Stations (8) | 33:26 | ||
| Finish | 1:30:05 | 1:26:02 | 84th of 142 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nicki Forte1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 142 Pro Doubles Women
Shape of the race
This chart shows where Cindy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 55% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Cindy: faster than |
|---|---|
| Ski | 50% |
| Push | 27% |
| Pull | 30% |
| BBJ | 45% |
| Row | 55% |
| Carry | 46% |
| Lunges | 40% |
| Wall balls | 51% |
| Roxzone | 52% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cindy beat on each part of the race, at this race.Best: Row (faster than 55%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cindy's time on each part against the typical Pro Doubles Women finisher at this race.Best: Roxzone (0:12 faster); weakest: Runs (8 km) (2:22 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cindy against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cindy: 49:23 running, 33:26 at the stations and 7:24 in the roxzone; the longest station was the sled pull (6:19).Below, Typical Pro Doubles Women: 47:07 running, 31:35 at the stations and 7:36 in the roxzone; the longest station was the sled pull (5:21).
See the numbers
| Part | Cindy | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 6:05 | 5:20 |
| SkiErg | 4:35 | 4:35 |
| Run 2 | 6:04 | 5:30 |
| Sled push | 2:41 | 2:15 |
| Run 3 | 6:02 | 5:57 |
| Sled pull | 6:19 | 5:21 |
| Run 4 | 6:13 | 5:54 |
| Burpee broad jump | 4:03 | 3:51 |
| Run 5 | 5:58 | 6:05 |
| Row | 4:54 | 5:00 |
| Run 6 | 6:25 | 6:02 |
| Farmers carry | 2:04 | 2:01 |
| Run 7 | 6:35 | 6:03 |
| Sandbag lunges | 4:33 | 4:13 |
| Run 8 | 6:01 | 6:17 |
| Wall balls | 4:17 | 4:18 |
| Roxzone | 7:24 | 7:36 |
| Finish | 1:30:05 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:58 against the typical Pro Doubles Women finisher at Houston 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
