Athlete · Doubles Mixed · team 45-49 · BRU

Cindy Hong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:36 at Hong Kong 2026.

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Doubles Mixed time1:37:36Hong Kong 2026

Doubles Mixed place940thof 1,516 · Hong Kong 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 74% of Doubles Mixed at Hong Kong 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2026 8 May 2026team: Cindy Hong, Eng Kiat Tanwhole field →	Doubles Mixed · team 45-49	1:37:36	940th of 1,51648th of 78 aged 45-49	49:05*	35:02*	13:34	View results	See splits Hide splits SkiErg4:50faster than 34%Sled push2:27faster than 46%Sled pull5:00faster than 36%Burpee broad jump4:18faster than 37%Row5:14faster than 38%Farmers carry2:04faster than 44%Sandbag lunges6:21faster than 16%Wall balls4:48fastest 27%Runs (8 km)49:05faster than 32%Roxzone13:34faster than 40%Run 14:40faster than 37%Run 25:20faster than 42%Run 35:37faster than 41%Run 45:52faster than 32%Run 56:11faster than 26%Run 66:03faster than 31%Run 76:16faster than 25%Run 89:10faster than 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Raced with

1 team partner

Eng Kiat Tan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Hong Kong 2026, against 1,516 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cindyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%

Sled push faster than 46%

Sled pull faster than 36%

Burpee broad jump faster than 38%

Row faster than 39%

Farmers carry faster than 44%

Sandbag lunges faster than 16%

Wall balls faster than 74%

Roxzone faster than 40%

Runs (8 km) faster than 32%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:03 slower

Sled pull 0:24 slower

Burpee broad jump 0:21 slower

Row 0:09 slower

Farmers carry 0:03 slower

Sandbag lunges 1:33 slower

Wall balls 1:04 faster

Roxzone 0:42 slower

Runs (8 km) 4:15 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cindy against the typical Doubles Mixed finisher

Cindy1:37:36

4:404:505:202:275:375:005:524:186:115:146:032:046:166:219:104:4813:34

Typical Doubles Mixed1:30:46

4:244:395:102:245:254:365:253:575:305:055:302:015:314:487:375:5212:52

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:33 against the typical Doubles Mixed finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up