ESP Cindy Hernandez
2 HYROX races over 1 season. Best Open Women time: 1:15:45 at Barcelona 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cindy Hernandez at each race, oldest on the left; lower is faster.The best was 1:15:45 at Barcelona (Apr 2025); Cindy Hernandez was 4:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Women | 1:20:34 |
| Barcelona | Apr 2025 | Open Women | 1:15:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
69th of 875 Open Women (faster than 92%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:57 | faster than 91% |
| SkiErg: | 4:48 | 5:07 | faster than 83% |
| Run 2: | 4:18 | 5:19 | faster than 94% |
| Sled push: | 2:35 | 3:00 | faster than 81% |
| Run 3: | 4:33 | 5:36 | faster than 94% |
| Sled pull: | 4:30 | 5:41 | faster than 86% |
| Run 4: | 4:35 | 5:40 | faster than 93% |
| Burpee broad jump: | 6:20 | 6:23 | faster than 51% |
| Run 5: | 4:40 | 5:46 | faster than 93% |
| Row: | 5:11 | 5:22 | faster than 68% |
| Run 6: | 4:46 | 5:40 | faster than 88% |
| Farmers carry: | 1:48 | 2:16 | faster than 91% |
| Run 7: | 4:46 | 5:40 | faster than 88% |
| Sandbag lunges: | 4:29 | 4:59 | faster than 68% |
| Run 8: | 4:51 | 5:57 | faster than 91% |
| Wall balls: | 3:58 | 6:01 | faster than 96% |
| Roxzone: | 5:37 | 7:25 | faster than 90% |
| Runs (8 km) | 36:33 | 44:34 | faster than 92% |
| Stations (8) | 33:39 | ||
| Finish | 1:15:45 | 1:31:08 | 69th of 875 · faster than 92% |
61st of 444 Open Women (faster than 86%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 7:14 | 6:06 | faster than 12% |
| SkiErg: | 4:37 | 5:12 | faster than 97% |
| Run 2: | 4:32 | 5:12 | faster than 81% |
| Sled push: | 2:41 | 3:03 | faster than 73% |
| Run 3: | 4:46 | 5:28 | faster than 82% |
| Sled pull: | 4:57 | 5:58 | faster than 83% |
| Run 4: | 4:49 | 5:32 | faster than 81% |
| Burpee broad jump: | 5:41 | 6:27 | faster than 67% |
| Run 5: | 4:40 | 5:39 | faster than 89% |
| Row: | 5:15 | 5:31 | faster than 74% |
| Run 6: | 4:37 | 5:33 | faster than 88% |
| Farmers carry: | 1:39 | 2:21 | faster than 97% |
| Run 7: | 4:30 | 5:33 | faster than 93% |
| Sandbag lunges: | 4:38 | 5:18 | faster than 70% |
| Run 8: | 4:48 | 5:54 | faster than 90% |
| Wall balls: | 4:11 | 6:38 | faster than 95% |
| Roxzone: | 7:07 | 8:29 | faster than 79% |
| Runs (8 km) | 39:53 | 45:21 | faster than 78% |
| Stations (8) | 33:39 | ||
| Finish | 1:20:34 | 1:35:17 | 61st of 444 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cindy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Madrid 2024 · best of 2 | 5:16 |
| Sled push | 2:35 | Barcelona 2025 · best of 2 | 2:55 |
| Sled pull | 4:30 | Barcelona 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:41 | Madrid 2024 · best of 2 | 6:46 |
| Row | 5:11 | Barcelona 2025 · best of 2 | 5:31 |
| Farmers carry | 1:39 | Madrid 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:29 | Barcelona 2025 · best of 2 | 5:13 |
| Wall balls | 3:58 | Barcelona 2025 · best of 2 | 6:43 |
| Runs (8 km) | 36:33 | Barcelona 2025 · best of 2 | 46:44 |
| Roxzone | 5:37 | Barcelona 2025 · best of 2 | 7:57 |
How to read
Each station's best across Cindy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2025, against 875 Open Women
Shape of the race
This chart shows where Cindy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on BBJ (faster than 51%).
See the numbers
| Part | Cindy: faster than |
|---|---|
| Ski | 84% |
| Push | 81% |
| Pull | 86% |
| BBJ | 51% |
| Row | 69% |
| Carry | 92% |
| Lunges | 68% |
| Wall balls | 97% |
| Roxzone | 90% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cindy beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Burpee broad jump (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cindy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:01 faster); weakest: Burpee broad jump (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cindy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cindy: 36:37 running, 33:38 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:20).Below, Typical Open Women: 44:36 running, 38:50 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Cindy | Typical Open Women |
|---|---|---|
| Run 1 | 4:08 | 4:57 |
| SkiErg | 4:48 | 5:07 |
| Run 2 | 4:18 | 5:19 |
| Sled push | 2:35 | 3:00 |
| Run 3 | 4:33 | 5:36 |
| Sled pull | 4:30 | 5:41 |
| Run 4 | 4:35 | 5:40 |
| Burpee broad jump | 6:20 | 6:23 |
| Run 5 | 4:40 | 5:46 |
| Row | 5:11 | 5:22 |
| Run 6 | 4:46 | 5:40 |
| Farmers carry | 1:48 | 2:16 |
| Run 7 | 4:46 | 5:40 |
| Sandbag lunges | 4:29 | 4:59 |
| Run 8 | 4:51 | 5:57 |
| Wall balls | 3:58 | 6:01 |
| Roxzone | 5:37 | 7:25 |
| Finish | 1:15:45 | 1:31:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:45.
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