HKG Howard Ip
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Seven Chan, Howard Ipwhole field → | Doubles Mixed · team 25-29 | 1:11:00 | 61st of 1,01111th of 218 aged 25-29 | 38:02 | 23:55‡ | 9:08 | View results | See splits Hide splitsSkiErg4:30fastest 20%Sled push2:24fastest 37%Sled pull4:00fastest 21%Burpee broad jump2:26fastest 4%Row4:51fastest 23%Farmers carry1:43fastest 17%Sandbag lunges0:04‡Wall balls3:57fastest 6%Runs (8 km)38:02fastest 7%Roxzone9:08fastest 30%Run 14:53fastest 5%Run 24:03fastest 4%Run 34:47fastest 10%Run 45:21fastest 24%Run 54:48fastest 10%Run 64:34fastest 7%Run 74:35fastest 7%Run 85:05fastest 4%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Sing Hang Chan, Howard Ipwhole field → | Doubles Men · team 25-29 | 1:09:54 | 532nd of 1,410147th of 321 aged 25-29 | 36:12 | 26:02 | 7:44 | View results | See splits Hide splitsSkiErg4:22faster than 9%Sled push1:58faster than 16%Sled pull3:56faster than 15%Burpee broad jump2:10fastest 6%Row4:47faster than 22%Farmers carry1:27fastest 20%Sandbag lunges3:20fastest 40%Wall balls4:02fastest 43%Runs (8 km)36:12fastest 35%Roxzone7:44fastest 29%Run 12:55faster than 35%Run 24:45faster than 47%Run 34:54fastest 48%Run 44:46fastest 38%Run 54:43fastest 31%Run 64:27fastest 22%Run 74:30fastest 24%Run 85:16fastest 29%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Mike Chan, Howard Ipwhole field → | Doubles Men · team U29 | 1:13:27 | 124th of 54435th of 108 aged U29 | 44:08 | 24:08 | 5:15 | View results | See splits Hide splitsSkiErg4:29faster than 15%Sled push1:40fastest 43%Sled pull3:22fastest 35%Burpee broad jump1:53fastest 1%Row4:39faster than 48%Farmers carry1:17fastest 3%Sandbag lunges2:30fastest 5%Wall balls4:18fastest 30%Runs (8 km)44:08fastest 37%Roxzone5:15fastest 18%Run 15:31faster than 45%Run 25:20fastest 44%Run 35:34fastest 38%Run 45:28fastest 32%Run 55:48fastest 40%Run 65:27fastest 31%Run 75:32fastest 36%Run 85:31fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Howard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Melbourne 2025 · best of 2 | 4:04 |
| Sled push | 1:40 | Hong Kong 2024 · best of 2 | 1:50 |
| Sled pull | 3:22 | Hong Kong 2024 · best of 2 | 3:20 |
| Burpee broad jump | 1:53 | Hong Kong 2024 · best of 2 | 3:13 |
| Row | 4:39 | Hong Kong 2024 · best of 2 | 4:32 |
| Farmers carry | 1:17 | Hong Kong 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:30 | Hong Kong 2024 · best of 2 | 3:35 |
| Wall balls | 4:02 | Melbourne 2025 · best of 2 | 4:23 |
| Runs (8 km) | 36:12 | Melbourne 2025 · best of 2 | 42:19 |
| Roxzone | 5:15 | Hong Kong 2024 · best of 2 | 6:48 |
How to read
Each station's best across Howard's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Mike Chan1 race
- Seven Chan1 race
- Sing Hang Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Howard against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:48 against the typical Doubles Men finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:09:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
