USA Cindy Garzon
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
127th of 206 Pro Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 206 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:14 | faster than 58% |
| SkiErg: | 4:47 | 4:33 | faster than 27% |
| Run 2: | 5:13 | 5:21 | faster than 56% |
| Sled push: | 2:44 | 2:27 | faster than 29% |
| Run 3: | 6:15 | 5:38 | faster than 32% |
| Sled pull: | 4:30 | 4:23 | faster than 45% |
| Run 4: | 5:40 | 5:37 | faster than 48% |
| Burpee broad jump: | 3:17 | 3:28 | faster than 58% |
| Run 5: | 5:48 | 5:38 | faster than 44% |
| Row: | 5:10 | 4:49 | faster than 24% |
| Run 6: | 5:50 | 5:42 | faster than 44% |
| Farmers carry: | 2:06 | 1:56 | faster than 28% |
| Run 7: | 5:56 | 5:39 | faster than 39% |
| Sandbag lunges: | 4:22 | 4:03 | faster than 37% |
| Run 8: | 6:00 | 5:45 | faster than 41% |
| Wall balls: | 7:38 | 4:09 | faster than 5% |
| Roxzone: | 6:10 | 6:49 | faster than 69% |
| Runs (8 km) | 45:40 | 44:53 | faster than 43% |
| Stations (8) | 34:34 | ||
| Finish | 1:26:19 | 1:21:23 | 127th of 206 · faster than 38% |
59th of 66 Relay Mixed (faster than 10%).
| Part | Time | Typical here | vs 66 Relay Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 4:37 | faster than 13% |
| SkiErg: | 5:16 | 4:59 | faster than 36% |
| Run 2: | 4:51 | 5:00 | faster than 52% |
| Sled push: | 2:44 | 2:29 | faster than 40% |
| Run 3: | 6:55 | 4:57 | faster than 13% |
| Sled pull: | 4:47 | 3:55 | faster than 23% |
| Run 4: | 4:48 | 4:54 | faster than 53% |
| Burpee broad jump: | 8:40 | 4:57 | faster than 6% |
| Run 5: | 6:21 | 5:11 | faster than 23% |
| Row: | 4:57 | 4:45 | faster than 41% |
| Run 6: | 6:59 | 5:16 | faster than 12% |
| Farmers carry: | 3:04 | 1:57 | faster than 6% |
| Run 7: | 8:20 | 5:06 | faster than 0% |
| Sandbag lunges: | 5:45 | 4:07 | faster than 12% |
| Run 8: | 6:12 | 5:17 | faster than 24% |
| Wall balls: | 11:52 | 4:49 | faster than 1% |
| Roxzone: | 7:07 | 6:35 | faster than 32% |
| Runs (8 km) | 50:21 | 41:21 | faster than 16% |
| Stations (8) | 47:05 | ||
| Finish | 1:44:30 | 1:19:41 | 59th of 66 · faster than 10% |
1,018th of 1,291 Open Women (faster than 21%). Against the 39 who finished around 1:53:35: most time gained on wall balls (2:30), most lost on the eight runs (5:14). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 6:58 | 6:37 | faster than 38% |
| SkiErg: | 5:31 | 5:16 | faster than 31% |
| Run 2: | 7:59 | 5:29 | faster than 3% |
| Sled push: | 3:05 | 2:33 | faster than 19% |
| Run 3: | 6:40 | 5:46 | faster than 19% |
| Sled pull: | 7:04 | 6:09 | faster than 28% |
| Run 4: | 6:32 | 5:49 | faster than 25% |
| Burpee broad jump: | 8:02 | 6:35 | faster than 27% |
| Run 5: | 7:04 | 5:55 | faster than 18% |
| Row: | 5:36 | 5:28 | faster than 39% |
| Run 6: | 6:42 | 5:48 | faster than 23% |
| Farmers carry: | 2:35 | 2:10 | faster than 18% |
| Run 7: | 10:48 | 5:42 | faster than 0% |
| Sandbag lunges: | 5:17 | 5:03 | faster than 44% |
| Run 8: | 8:03 | 6:21 | faster than 16% |
| Wall balls: | 6:45 | 7:05 | faster than 56% |
| Roxzone: | 7:39 | 6:57 | faster than 36% |
| Runs (8 km) | 1:00:41 | 47:39 | faster than 10% |
| Stations (8) | 43:55 | ||
| Finish | 1:52:12 | 1:35:15 | 1018th of 1,291 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Antonio Morales1 race
- Juan Pablo Paiba1 race
- Lorena Jaimes1 race
- Melisa Herrera1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Cindy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 56% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Cindy: faster than |
|---|---|
| Ski | 31% |
| Push | 19% |
| Pull | 28% |
| BBJ | 27% |
| Row | 40% |
| Carry | 19% |
| Lunges | 44% |
| Wall balls | 56% |
| Roxzone | 36% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cindy beat on each part of the race, at this race.Best: Wall balls (faster than 56%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cindy's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:20 faster); weakest: Runs (8 km) (13:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cindy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cindy: 1:00:46 running, 43:55 at the stations and 7:39 in the roxzone; the longest station was the burpee broad jumps (8:02).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Cindy | Typical Open Women |
|---|---|---|
| Run 1 | 6:58 | 6:37 |
| SkiErg | 5:31 | 5:16 |
| Run 2 | 7:59 | 5:29 |
| Sled push | 3:05 | 2:33 |
| Run 3 | 6:40 | 5:46 |
| Sled pull | 7:04 | 6:09 |
| Run 4 | 6:32 | 5:49 |
| Burpee broad jump | 8:02 | 6:35 |
| Run 5 | 7:04 | 5:55 |
| Row | 5:36 | 5:28 |
| Run 6 | 6:42 | 5:48 |
| Farmers carry | 2:35 | 2:10 |
| Run 7 | 10:48 | 5:42 |
| Sandbag lunges | 5:17 | 5:03 |
| Run 8 | 8:03 | 6:21 |
| Wall balls | 6:45 | 7:05 |
| Roxzone | 7:39 | 6:57 |
| Finish | 1:52:12 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:27 against the typical Open Women finisher at Boston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:52:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
