Athlete · Relay Mixed · team U40 ·

USA

Cindy Freeman

1 race · 1 race weekend · 1 season · 3 partners

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Mixed time 1:27:48 at Salt Lake City 2026.

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1:27:48 Relay Mixed time · Salt Lake City 2026 1 Relay Mixed race

52nd of 81 Relay Mixed place · Salt Lake City 2026 among Relay Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Salt Lake City 2026 faster than 79% of the Relay Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Salt Lake City 2026 18 Sept 2026team: cindy Freeman, Derek Reese, denver christensen, Jennavieve Carverwhat the whole field did →	Relay Mixed · team U40	1:27:48	52nd of 8141st of 60 aged U40	—	1:42:10^‡	—	View results	splits SkiErg6:46Sled push2:22Sled pull3:40Burpee broad jump20:41Row—Farmers carry1:48Sandbag lunges7:05Wall balls16:46Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Mixed race

Salt Lake City 2026, against 81 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRow
no splitCarryLungesWall ballsRoxzone
no splitRuns
no split

Cindyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 67%

Sled pull faster than 79%

Burpee broad jump faster than 0%

Row —

Farmers carry faster than 70%

Sandbag lunges faster than 6%

Wall balls faster than 0%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:40 slower

Sled push 0:16 faster

Sled pull 0:32 faster

Burpee broad jump 15:50 slower

Farmers carry 0:11 faster

Sandbag lunges 2:41 slower

Wall balls 11:53 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cindy against the typical Relay Mixed finisher

Cindy1:27:48

6:462:223:4020:411:487:0516:46

Typical Relay Mixed1:22:24

2:535:065:202:385:354:125:024:515:335:095:461:595:184:245:124:538:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 15:50 against the typical Relay Mixed finisher at Salt Lake City 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown