Athlete · Open Women · 35-39 ·

FRA

Cindy Delhomel

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:37:41 (Bangkok Mar 2026) · Doubles Mixed 1:24:14 (Bangkok Aug 2026) · Doubles Women 1:53:27 (Bangkok 2025).

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1:37:41 Open Women time · Bangkok Mar 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 26% Open Women place · Bangkok Mar 2026 325th of 1,262 Open Women finishers there

1:24:14 latest race · Bangkok Aug 2026 best Doubles Mixed time so far Doubles Mixed with Dinesh Nadarajah

Sled pull strongest segment · Bangkok Mar 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:41Bangkok Mar 2026 · 1 race Doubles Mixed1:24:14Bangkok Aug 2026 · 3 races · with Dinesh Nadarajah Doubles Women1:53:27Bangkok 2025 · 1 race · with Debbie Maseko

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:00 best 1:24:14

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 15 Aug 2026team: Cindy Delhomel, Dinesh Nadarajahwhat the whole field did →	Doubles Mixed · team 35-39	1:24:14	top 18% 324/1,801	44:48	30:42	8:49	splits SkiErg5:03Sled push2:43Sled pull3:26Burpee broad jump3:34Row4:59Farmers carry1:50Sandbag lunges4:13Wall balls4:54Run 16:14Run 25:17Run 35:30Run 45:25Run 55:32Run 65:11Run 75:21Run 86:22Full report for this race →
Hong Kong 2026 9 May 2026team: Cindy Delhomel, Dinesh Nadarajahwhat the whole field did →	Doubles Mixed · team 35-39	1:29:18	top 42% 634/1,516	45:41*	30:58*	12:45	splits SkiErg4:47Sled push2:05Sled pull3:43Burpee broad jump3:39Row5:00Farmers carry2:02Sandbag lunges4:22Wall balls5:20Run 15:02Run 25:33Run 35:43Run 45:33Run 55:42Run 65:22Run 75:21Run 87:27Full report for this race →
Bangkok Mar 2026 21 Mar 2026what the whole field did →	Open Women · 35-39	1:37:41	top 26% 325/1,262	47:22	38:21	12:03	splits SkiErg5:57Sled push2:34Sled pull4:57Burpee broad jump5:55Row5:29Farmers carry2:09Sandbag lunges6:10Wall balls5:10Run 19:03Run 25:17Run 35:29Run 45:13Run 55:23Run 65:29Run 75:13Run 86:18Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Dinesh Nadarajah, Cindy Delhomelwhat the whole field did →	Doubles Mixed · team 35-39	1:48:08	480th of 625	1:01:09	34:58	12:05	splits SkiErg4:55Sled push2:23Sled pull4:54Burpee broad jump4:11Row5:16Farmers carry2:12Sandbag lunges4:44Wall balls6:23Run 15:19Run 26:49Run 37:19Run 47:30Run 57:47Run 67:53Run 78:00Run 810:35Full report for this race →
Bangkok 2025 24 May 2025team: Cindy Delhomel, Debbie Masekowhat the whole field did →	Doubles Women · team 30-39	1:53:27	564th of 705	1:01:15	40:54	11:21	splits SkiErg5:32Sled push2:03Sled pull6:22Burpee broad jump6:50Row5:37Farmers carry1:58Sandbag lunges6:05Wall balls6:27Run 16:57Run 27:09Run 37:23Run 47:33Run 57:53Run 67:45Run 78:08Run 88:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Bangkok Mar 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cindyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 90%

Sled pull faster than 95%

Burpee broad jump faster than 82%

Row faster than 78%

Farmers carry faster than 81%

Sandbag lunges faster than 49%

Wall balls faster than 91%

Roxzone faster than 67%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 1:00 faster

Sled pull 2:24 faster

Burpee broad jump 1:57 faster

Row 0:23 faster

Farmers carry 0:24 faster

Sandbag lunges 0:04 slower

Wall balls 2:36 faster

Roxzone 1:18 faster

Runs (8 km) 1:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cindy against the typical Open Women finisher

Cindy1:37:41

9:035:575:172:345:294:575:135:555:235:295:292:095:136:106:185:1012:03

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:19 against the typical Open Women finisher at Bangkok Mar 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:37:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown