IRL Cillian Walsh
2 HYROX races over 1 season. Best Open Men time: 1:21:15 at Katowice 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cillian Walsh at each race, oldest on the left; lower is faster.The best was 1:21:15 at Katowice (Feb 2025); Cillian Walsh was 0:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:21:15 |
| Barcelona | Apr 2025 | Open Men | 1:22:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
903rd of 1,904 Open Men (faster than 52%). Against the 57 who finished around 1:21:29: most time gained on the eight runs (2:32), most lost on wall balls (2:04). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:20 | faster than 69% |
| SkiErg: | 4:18 | 4:24 | faster than 65% |
| Run 2: | 4:17 | 4:36 | faster than 72% |
| Sled push: | 3:01 | 3:10 | faster than 61% |
| Run 3: | 4:35 | 5:01 | faster than 73% |
| Sled pull: | 6:07 | 4:55 | faster than 20% |
| Run 4: | 4:26 | 5:00 | faster than 81% |
| Burpee broad jump: | 4:38 | 5:11 | faster than 64% |
| Run 5: | 4:24 | 5:05 | faster than 85% |
| Row: | 4:46 | 4:44 | faster than 48% |
| Run 6: | 4:34 | 4:59 | faster than 73% |
| Farmers carry: | 1:58 | 2:04 | faster than 60% |
| Run 7: | 4:37 | 4:59 | faster than 71% |
| Sandbag lunges: | 4:44 | 5:04 | faster than 61% |
| Run 8: | 5:13 | 5:21 | faster than 55% |
| Wall balls: | 8:34 | 6:32 | faster than 21% |
| Roxzone: | 8:06 | 6:42 | faster than 25% |
| Runs (8 km) | 36:05 | 39:40 | faster than 75% |
| Stations (8) | 38:06 | ||
| Finish | 1:22:12 | 1:23:07 | 903rd of 1,904 · faster than 52% |
303rd of 757 Open Men (faster than 60%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:59 | faster than 69% |
| SkiErg: | 4:21 | 4:26 | faster than 62% |
| Run 2: | 8:00 | 5:09 | faster than 3% |
| Sled push: | 1:46 | 2:11 | faster than 86% |
| Run 3: | 4:55 | 5:30 | faster than 76% |
| Sled pull: | 4:43 | 4:17 | faster than 35% |
| Run 4: | 4:48 | 5:32 | faster than 80% |
| Burpee broad jump: | 6:26 | 5:30 | faster than 31% |
| Run 5: | 4:46 | 5:38 | faster than 83% |
| Row: | 4:35 | 4:45 | faster than 68% |
| Run 6: | 4:40 | 5:31 | faster than 84% |
| Farmers carry: | 2:02 | 2:03 | faster than 51% |
| Run 7: | 4:40 | 5:34 | faster than 84% |
| Sandbag lunges: | 4:15 | 5:04 | faster than 75% |
| Run 8: | 5:44 | 6:10 | faster than 64% |
| Wall balls: | 6:39 | 6:48 | faster than 52% |
| Roxzone †: | 5:18 | ||
| Runs (8 km) | 41:10 | 43:36 | faster than 63% |
| Stations (8) | 34:47 | ||
| Finish | 1:21:15 | 1:25:17 | 303rd of 757 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Cillian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Barcelona 2025 · best of 2 | 4:34 |
| Sled push | 1:46 | Katowice 2025 · best of 2 | 3:04 |
| Sled pull | 4:43 | Katowice 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:38 | Barcelona 2025 · best of 2 | 5:38 |
| Row | 4:35 | Katowice 2025 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Barcelona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:15 | Katowice 2025 · best of 2 | 5:20 |
| Wall balls | 6:39 | Katowice 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:05 | Barcelona 2025 · best of 2 | 41:47 |
| Roxzone | 8:06 | Barcelona 2025 | 7:23 |
How to read
Each station's best across Cillian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Katowice 2025, against 757 Open Men
Shape of the race
This chart shows where Cillian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on BBJ (faster than 31%).
See the numbers
| Part | Cillian: faster than |
|---|---|
| Ski | 62% |
| Push | 87% |
| Pull | 35% |
| BBJ | 31% |
| Row | 69% |
| Carry | 52% |
| Lunges | 75% |
| Wall balls | 52% |
| Roxzone | 55% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cillian beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Burpee broad jump (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cillian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:26 faster); weakest: Burpee broad jump (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cillian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cillian: 41:11 running, 34:47 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:39) and the shortest the sled push (1:46).Below, Typical Open Men: 43:03 running, 35:04 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Cillian | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:59 |
| SkiErg | 4:21 | 4:26 |
| Run 2 | 8:00 | 5:09 |
| Sled push | 1:46 | 2:11 |
| Run 3 | 4:55 | 5:30 |
| Sled pull | 4:43 | 4:17 |
| Run 4 | 4:48 | 5:32 |
| Burpee broad jump | 6:26 | 5:30 |
| Run 5 | 4:46 | 5:38 |
| Row | 4:35 | 4:45 |
| Run 6 | 4:40 | 5:31 |
| Farmers carry | 2:02 | 2:03 |
| Run 7 | 4:40 | 5:34 |
| Sandbag lunges | 4:15 | 5:04 |
| Run 8 | 5:44 | 6:10 |
| Wall balls | 6:39 | 6:48 |
| Roxzone | 5:18 | 5:31 |
| Finish | 1:21:15 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:56 against the typical Open Men finisher at Katowice 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:15.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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