IRL Ciarán Verdon
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:14:47 at Manchester 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Ciaran Verdon, Ciaran Dalywhole field → | Doubles Men · team 30-34 | 1:14:47 | 901st of 1,596257th of 398 aged 30-34 | 42:40 | 26:57 | 5:14 | View results | See splits Hide splitsSkiErg4:02faster than 30%Sled push1:43faster than 48%Sled pull3:22faster than 32%Burpee broad jump3:42faster than 34%Row4:33faster than 37%Farmers carry1:43faster than 43%Sandbag lunges3:37fastest 48%Wall balls4:15fastest 45%Runs (8 km)42:40faster than 44%Roxzone5:14faster than 39%Run 13:51faster than 39%Run 25:20faster than 39%Run 35:37faster than 43%Run 45:38faster than 45%Run 55:47faster than 45%Run 65:47faster than 42%Run 76:00faster than 35%Run 84:42faster than 48%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Ciaran Daly, Ciarán Verdonwhole field → | Doubles Men · team 30-39 | 1:20:06 | 743rd of 928383rd of 466 aged 30-39 | 45:10 | 29:18 | 5:42 | View results | See splits Hide splitsSkiErg4:05faster than 13%Sled push1:31fastest 37%Sled pull3:49faster than 10%Burpee broad jump4:47faster than 7%Row4:44faster than 15%Farmers carry1:46faster than 23%Sandbag lunges3:57faster than 23%Wall balls4:39faster than 20%Runs (8 km)45:10faster than 27%Roxzone5:42faster than 17%Run 13:21faster than 41%Run 25:27faster than 40%Run 36:07faster than 32%Run 45:56faster than 39%Run 57:38faster than 7%Run 66:16faster than 31%Run 76:19faster than 29%Run 84:08faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ciarán has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Manchester 2026 · best of 2 | 4:04 |
| Sled push | 1:31 | Dublin 2024 · best of 2 | 1:50 |
| Sled pull | 3:22 | Manchester 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:42 | Manchester 2026 · best of 2 | 3:13 |
| Row | 4:33 | Manchester 2026 · best of 2 | 4:32 |
| Farmers carry | 1:43 | Manchester 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:37 | Manchester 2026 · best of 2 | 3:35 |
| Wall balls | 4:15 | Manchester 2026 · best of 2 | 4:23 |
| Runs (8 km) | 42:40 | Manchester 2026 · best of 2 | 42:19 |
| Roxzone | 5:14 | Manchester 2026 · best of 2 | 6:48 |
How to read
Each station's best across Ciarán's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ciaran Daly2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,596 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciarán against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:29 against the typical Doubles Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
