Ciaran Steed

1 HYROX result over 1 season. Best Open Men time 1:13:53 at Dublin 2025.

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1:13:53 Open Men time · Dublin 2025 1 Open Men race

top 27% Open Men place · Dublin 2025 606th of 2,325 Open Men finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Dublin 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 45-49	1:13:53	top 27% 606/2,325	33:10	37:02	3:45	splits SkiErg4:23Sled push2:20Sled pull4:22Burpee broad jump4:58Row4:39Farmers carry1:53Sandbag lunges4:44Wall balls9:43Run 12:40Run 24:21Run 34:37Run 44:30Run 54:44Run 64:32Run 74:28Run 83:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ciaranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 72%

Sled pull faster than 60%

Burpee broad jump faster than 62%

Row faster than 68%

Farmers carry faster than 70%

Sandbag lunges faster than 61%

Wall balls faster than 22%

Roxzone faster than 79%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:15 faster

Sled pull 0:12 faster

Burpee broad jump 0:27 faster

Row 0:09 faster

Farmers carry 0:12 faster

Sandbag lunges 0:19 faster

Wall balls 2:24 slower

Roxzone 0:52 faster

Runs (8 km) 7:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ciaran against the typical Open Men finisher

Ciaran1:13:53

2:404:234:212:204:374:224:304:584:444:394:321:534:284:443:229:433:45

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:24 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.