GBR Ciaran O’Connell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:26 at Cardiff 2025.
1 result at 1 race
535th of 738 Doubles Mixed (faster than 27%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:32 | faster than 24% |
| SkiErg: | 4:24 | 4:20 | faster than 42% |
| Run 2: | 5:50 | 5:08 | faster than 19% |
| Sled push: | 1:33 | 1:57 | faster than 95% |
| Run 3: | 6:11 | 5:24 | faster than 18% |
| Sled pull: | 3:41 | 3:50 | faster than 59% |
| Run 4: | 6:14 | 5:26 | faster than 16% |
| Burpee broad jump: | 4:27 | 3:54 | faster than 30% |
| Run 5: | 6:22 | 5:31 | faster than 17% |
| Row: | 5:07 | 4:45 | faster than 21% |
| Run 6: | 6:15 | 5:29 | faster than 19% |
| Farmers carry: | 1:52 | 1:47 | faster than 38% |
| Run 7: | 6:22 | 5:31 | faster than 16% |
| Sandbag lunges: | 3:29 | 3:44 | faster than 62% |
| Run 8: | 7:12 | 6:24 | faster than 22% |
| Wall balls: | 4:05 | 4:23 | faster than 65% |
| Roxzone †: | 6:21 | ||
| Runs (8 km) | 50:27 | 44:33 | faster than 18% |
| Stations (8) | 28:38 | ||
| Finish | 1:25:26 | 1:18:58 | 535th of 738 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Holly Clapham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
This chart shows where Ciaran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Ciaran: faster than |
|---|---|
| Ski | 42% |
| Push | 95% |
| Pull | 60% |
| BBJ | 31% |
| Row | 22% |
| Carry | 39% |
| Lunges | 63% |
| Wall balls | 66% |
| Roxzone | 16% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciaran beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciaran's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:24 faster); weakest: Runs (8 km) (5:54 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciaran: 50:27 running, 28:38 at the stations and 6:21 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:33).Below, Typical Doubles Mixed: 44:24 running, 28:39 at the stations and 4:50 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Ciaran | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:01 | 5:32 |
| SkiErg | 4:24 | 4:20 |
| Run 2 | 5:50 | 5:08 |
| Sled push | 1:33 | 1:57 |
| Run 3 | 6:11 | 5:24 |
| Sled pull | 3:41 | 3:50 |
| Run 4 | 6:14 | 5:26 |
| Burpee broad jump | 4:27 | 3:54 |
| Run 5 | 6:22 | 5:31 |
| Row | 5:07 | 4:45 |
| Run 6 | 6:15 | 5:29 |
| Farmers carry | 1:52 | 1:47 |
| Run 7 | 6:22 | 5:31 |
| Sandbag lunges | 3:29 | 3:44 |
| Run 8 | 7:12 | 6:24 |
| Wall balls | 4:05 | 4:23 |
| Roxzone | 6:21 | 4:50 |
| Finish | 1:25:26 | 1:18:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:31 against the typical Doubles Mixed finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
