IRL Ciaran McAdam
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Ciaran McAdam, Michael Vallelywhole field → | Pro Doubles Men · team 30-34 | 56:39 | 43rd of 33615th of 87 aged 30-34 | 31:08 | 22:34 | 3:01 | View results | See splits Hide splitsSkiErg3:42fastest 30%Sled push1:41fastest 6%Sled pull2:59fastest 17%Burpee broad jump2:04fastest 17%Row3:59fastest 15%Farmers carry1:37fastest 42%Sandbag lunges2:29fastest 6%Wall balls4:03fastest 38%Runs (8 km)31:08fastest 15%Roxzone3:01fastest 23%Run 13:52fastest 18%Run 23:39fastest 14%Run 33:46fastest 11%Run 43:41fastest 6%Run 53:47fastest 9%Run 63:52fastest 15%Run 73:43fastest 7%Run 84:51fastest 45%Full report for this race → |
| Poznań 2025 13 Dec 2025team: Ciaran McAdam, Michael Vallelywhole field → | Doubles Men · team 30-34 | 53:36 | 7th of 5404th of 156 aged 30-34 | 29:31 | 20:59 | 3:11 | View results | See splits Hide splitsSkiErg3:43fastest 3%Sled push1:23fastest 4%Sled pull2:15fastest 3%Burpee broad jump2:45fastest 28%Row3:55fastest 2%Farmers carry1:19fastest 5%Sandbag lunges2:21fastest 3%Wall balls3:18fastest 1%Runs (8 km)29:31fastest 2%Roxzone3:11fastest 4%Run 13:51fastest 7%Run 23:37fastest 3%Run 33:37fastest 1%Run 43:35fastest 1%Run 53:39fastest 1%Run 63:45fastest 2%Run 73:41fastest 1%Run 83:49fastest 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Michael Vallely2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 336 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
