IRL Ciaran Mac Donagh
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ciaran Mac Donagh at each race, oldest on the left; lower is faster.The best was 1:18:14 at Melbourne (Dec 2025); Ciaran Mac Donagh was 0:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Men | 1:18:32 |
| Melbourne | Dec 2025 | Open Men | 1:18:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
936th of 2,868 Open Men (faster than 67%). Against the 86 who finished around 1:18:57: most time gained on sled pull (1:23), most lost on the eight runs (5:09). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:39 | faster than 74% |
| SkiErg: | 4:01 | 4:27 | faster than 95% |
| Run 2: | 8:51 | 4:36 | faster than 2% |
| Sled push: | 2:20 | 2:39 | faster than 71% |
| Run 3: | 4:50 | 4:55 | faster than 54% |
| Sled pull: | 3:09 | 4:49 | faster than 97% |
| Run 4: | 5:04 | 4:57 | faster than 45% |
| Burpee broad jump: | 4:01 | 5:18 | faster than 84% |
| Run 5: | 5:22 | 5:07 | faster than 39% |
| Row: | 4:42 | 4:47 | faster than 58% |
| Run 6: | 4:41 | 5:02 | faster than 66% |
| Farmers carry: | 1:21 | 2:05 | faster than 99% |
| Run 7: | 4:53 | 4:59 | faster than 54% |
| Sandbag lunges: | 4:09 | 5:16 | faster than 83% |
| Run 8: | 5:43 | 6:06 | faster than 62% |
| Wall balls: | 4:28 | 6:33 | faster than 91% |
| Roxzone: | 8:24 | 9:09 | faster than 66% |
| Runs (8 km) | 41:44 | 38:39 | faster than 34% |
| Stations (8) | 28:11 | ||
| Finish | 1:18:14 | 1:24:14 | 936th of 2,868 · faster than 67% |
382nd of 2,353 Doubles Mixed (faster than 83%). Against the 76 who finished around 1:07:42: most time gained on sled pull (0:40), most lost on the eight runs (2:24). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:33 | 2:59 | faster than 80% |
| SkiErg: | 3:49 | 4:13 | faster than 95% |
| Run 2: | 4:31 | 5:06 | faster than 77% |
| Sled push: | 1:40 | 1:56 | faster than 79% |
| Run 3: | 4:46 | 5:21 | faster than 76% |
| Sled pull: | 2:38 | 3:52 | faster than 97% |
| Run 4: | 4:59 | 5:24 | faster than 68% |
| Burpee broad jump: | 2:49 | 3:24 | faster than 77% |
| Run 5: | 5:01 | 5:30 | faster than 71% |
| Row: | 4:25 | 4:40 | faster than 76% |
| Run 6: | 5:03 | 5:30 | faster than 68% |
| Farmers carry: | 1:22 | 1:47 | faster than 97% |
| Run 7: | 5:04 | 5:29 | faster than 67% |
| Sandbag lunges: | 3:09 | 3:56 | faster than 84% |
| Run 8: | 5:31 | 6:18 | faster than 76% |
| Wall balls: | 3:34 | 4:13 | faster than 89% |
| Roxzone: | 7:29 | 9:07 | faster than 85% |
| Runs (8 km) | 37:23 | 41:48 | faster than 74% |
| Stations (8) | 23:26 | ||
| Finish | 1:08:13 | 1:19:19 | 382nd of 2,353 · faster than 83% |
278th of 855 Open Men (faster than 67%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:01 | faster than 56% |
| SkiErg: | 3:48 | 4:19 | faster than 98% |
| Run 2: | 6:18 | 4:28 | faster than 4% |
| Sled push: | 2:15 | 2:52 | faster than 87% |
| Run 3: | 4:44 | 4:48 | faster than 54% |
| Sled pull: | 3:24 | 4:54 | faster than 96% |
| Run 4: | 4:52 | 4:49 | faster than 46% |
| Burpee broad jump: | 4:54 | 5:44 | faster than 70% |
| Run 5: | 5:27 | 4:58 | faster than 30% |
| Row: | 4:54 | 4:53 | faster than 48% |
| Run 6: | 4:54 | 4:49 | faster than 46% |
| Farmers carry: | 1:39 | 2:05 | faster than 88% |
| Run 7: | 4:35 | 4:51 | faster than 63% |
| Sandbag lunges: | 3:34 | 5:26 | faster than 96% |
| Run 8: | 5:00 | 5:08 | faster than 56% |
| Wall balls: | 6:08 | 6:48 | faster than 63% |
| Roxzone: | 7:21 | 8:23 | faster than 71% |
| Runs (8 km) | 40:39 | 39:15 | faster than 41% |
| Stations (8) | 30:36 | ||
| Finish | 1:18:32 | 1:24:59 | 278th of 855 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ciaran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Perth 2025 · best of 2 | 4:34 |
| Sled push | 2:15 | Perth 2025 · best of 2 | 3:04 |
| Sled pull | 3:09 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:01 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:42 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:21 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:34 | Perth 2025 · best of 2 | 5:20 |
| Wall balls | 4:28 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:39 | Perth 2025 · best of 2 | 41:47 |
| Roxzone | 7:21 | Perth 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ciaran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anastacia Mateljan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Ciaran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 34%).
See the numbers
| Part | Ciaran: faster than |
|---|---|
| Ski | 96% |
| Push | 72% |
| Pull | 98% |
| BBJ | 84% |
| Row | 59% |
| Carry | 99% |
| Lunges | 83% |
| Wall balls | 91% |
| Roxzone | 66% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciaran beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Runs (8 km) (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciaran's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:05 faster); weakest: Runs (8 km) (3:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciaran: 41:47 running, 28:11 at the stations and 8:24 in the roxzone; the longest station was the row (4:42).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Ciaran | Typical Open Men |
|---|---|---|
| Run 1 | 2:23 | 2:39 |
| SkiErg | 4:01 | 4:27 |
| Run 2 | 8:51 | 4:36 |
| Sled push | 2:20 | 2:39 |
| Run 3 | 4:50 | 4:55 |
| Sled pull | 3:09 | 4:49 |
| Run 4 | 5:04 | 4:57 |
| Burpee broad jump | 4:01 | 5:18 |
| Run 5 | 5:22 | 5:07 |
| Row | 4:42 | 4:47 |
| Run 6 | 4:41 | 5:02 |
| Farmers carry | 1:21 | 2:05 |
| Run 7 | 4:53 | 4:59 |
| Sandbag lunges | 4:09 | 5:16 |
| Run 8 | 5:43 | 6:06 |
| Wall balls | 4:28 | 6:33 |
| Roxzone | 8:24 | 9:09 |
| Finish | 1:18:14 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:14.
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