IRL Ciaran Hall
4 HYROX races over 1 season.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ciaran Hall at each race, oldest on the left; lower is faster.The best was 1:15:36 at Brisbane (Apr 2026); Ciaran Hall was 5:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Pro Men | 1:28:41 |
| Brisbane | Apr 2026 | Pro Men | 1:15:36 |
| Berlin | May 2026 | Pro Men | 1:23:27 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 13:05 faster (1:28:41 to 1:15:36).
4 results at 4 races
577th of 944 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:06 | faster than 76% |
| SkiErg: | 4:09 | 4:17 | faster than 73% |
| Run 2: | 3:11 | 3:22 | faster than 67% |
| Sled push: | 3:28 | 4:08 | faster than 76% |
| Run 3: | 3:25 | 3:37 | faster than 63% |
| Sled pull: | 4:54 | 4:58 | faster than 53% |
| Run 4: | 3:26 | 3:38 | faster than 63% |
| Burpee broad jump: | 5:38 | 4:28 | faster than 21% |
| Run 5: | 3:43 | 3:42 | faster than 47% |
| Row: | 4:44 | 4:31 | faster than 27% |
| Run 6: | 3:34 | 3:37 | faster than 54% |
| Farmers carry: | 1:51 | 2:18 | faster than 80% |
| Run 7: | 3:45 | 3:44 | faster than 48% |
| Sandbag lunges: | 5:21 | 5:00 | faster than 40% |
| Run 8: | 5:17 | 5:23 | faster than 55% |
| Wall balls: | 12:18 | 6:40 | faster than 4% |
| Roxzone: | 12:00 | 12:15 | faster than 54% |
| Runs (8 km) | 29:09 | 30:33 | faster than 62% |
| Stations (8) | 42:23 | ||
| Finish | 1:23:27 | 1:19:30 | 577th of 944 · faster than 38% |
189th of 423 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:40 | faster than 75% |
| SkiErg: | 4:09 | 4:12 | faster than 63% |
| Run 2: | 3:49 | 4:08 | faster than 76% |
| Sled push: | 4:19 | 3:39 | faster than 23% |
| Run 3: | 4:14 | 4:32 | faster than 70% |
| Sled pull: | 5:35 | 5:26 | faster than 45% |
| Run 4: | 4:14 | 4:34 | faster than 71% |
| Burpee broad jump: | 3:58 | 4:24 | faster than 63% |
| Run 5: | 4:15 | 4:33 | faster than 69% |
| Row: | 8:03 | 4:25 | faster than 0% |
| Run 6: | 4:26 | 4:27 | faster than 53% |
| Farmers carry: | 1:44 | 2:01 | faster than 78% |
| Run 7: | — | 4:31 | |
| Sandbag lunges: | 4:28 | 4:44 | faster than 59% |
| Run 8: | 3:27 | 4:42 | fastest in the field |
| Wall balls: | 7:40 | 6:29 | faster than 31% |
| Roxzone †: | 5:50 | ||
| Runs (8 km) | 29:50 | 35:10 | faster than 94% |
| Stations (8) | 39:56 | ||
| Finish | 1:15:36 | 1:17:48 | 189th of 423 · faster than 55% |
138th of 251 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:43 | faster than 82% |
| SkiErg: | 4:06 | 4:11 | faster than 69% |
| Run 2: | 4:13 | 4:26 | faster than 62% |
| Sled push: | 4:49 | 4:26 | faster than 37% |
| Run 3: | 4:45 | 4:56 | faster than 59% |
| Sled pull: | 7:27 | 6:22 | faster than 28% |
| Run 4: | 5:08 | 5:00 | faster than 43% |
| Burpee broad jump: | 6:19 | 4:58 | faster than 21% |
| Run 5: | 5:06 | 5:02 | faster than 48% |
| Row: | 4:54 | 4:43 | faster than 28% |
| Run 6: | 5:02 | 4:56 | faster than 46% |
| Farmers carry: | 2:04 | 2:08 | faster than 54% |
| Run 7: | 5:18 | 5:04 | faster than 40% |
| Sandbag lunges: | 5:38 | 5:30 | faster than 47% |
| Run 8: | 5:55 | 5:54 | faster than 49% |
| Wall balls: | 8:57 | 7:11 | faster than 20% |
| Roxzone: | 4:53 | 5:28 | faster than 64% |
| Runs (8 km) | 39:40 | 39:56 | faster than 52% |
| Stations (8) | 44:14 | ||
| Finish | 1:28:41 | 1:26:14 | 138th of 251 · faster than 45% |
2,167th of 2,868 Open Men (faster than 24%). Against the 86 who finished around 1:36:50: most time gained on the eight runs (2:29), most lost on burpee broad jump (3:51). Runs 5 to 8 took 5:55 more than runs 1 to 4 (them: 5:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:39 | faster than 86% |
| SkiErg: | 4:10 | 4:27 | faster than 86% |
| Run 2: | 4:43 | 4:36 | faster than 44% |
| Sled push: | 2:56 | 2:39 | faster than 35% |
| Run 3: | 5:10 | 4:55 | faster than 38% |
| Sled pull: | 6:16 | 4:49 | faster than 15% |
| Run 4: | 5:34 | 4:57 | faster than 25% |
| Burpee broad jump: | 10:05 | 5:18 | faster than 2% |
| Run 5: | 5:50 | 5:07 | faster than 24% |
| Row: | 5:33 | 4:47 | faster than 7% |
| Run 6: | 5:29 | 5:02 | faster than 31% |
| Farmers carry: | 2:31 | 2:05 | faster than 24% |
| Run 7: | 5:43 | 4:59 | faster than 24% |
| Sandbag lunges: | 7:05 | 5:16 | faster than 15% |
| Run 8: | 6:36 | 6:06 | faster than 36% |
| Wall balls: | 7:03 | 6:33 | faster than 41% |
| Roxzone: | 10:27 | 9:09 | faster than 28% |
| Runs (8 km) | 41:15 | 38:39 | faster than 36% |
| Stations (8) | 45:39 | ||
| Finish | 1:37:16 | 1:24:14 | 2167th of 2,868 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ciaran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Auckland 2026 · best of 3 | 4:17 |
| Sled push | 3:28 | Berlin 2026 · best of 3 | 3:45 |
| Sled pull | 4:54 | Berlin 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:58 | Brisbane 2026 · best of 3 | 4:25 |
| Row | 4:44 | Berlin 2026 · best of 3 | 4:35 |
| Farmers carry | 1:44 | Brisbane 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:28 | Brisbane 2026 · best of 3 | 5:03 |
| Wall balls | 7:40 | Brisbane 2026 · best of 3 | 6:49 |
| Runs (8 km) | 29:09 | Berlin 2026 · best of 3 | 36:58 |
| Roxzone | 4:53 | Auckland 2026 · best of 2 | 6:13 |
How to read
Each station's best across Ciaran's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2026, against 423 Pro Men
Shape of the race
This chart shows where Ciaran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Ciaran: faster than |
|---|---|
| Ski | 63% |
| Push | 24% |
| Pull | 45% |
| BBJ | 64% |
| Row | 0% |
| Carry | 78% |
| Lunges | 60% |
| Wall balls | 31% |
| Roxzone | 63% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciaran beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciaran's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:20 faster); weakest: Row (3:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciaran: 27:50 running, 39:56 at the stations and 5:50 in the roxzone; the longest station was the row (8:03).Below, Typical Pro Men: 35:08 running, 35:20 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Ciaran | Typical Pro Men |
|---|---|---|
| Run 1 | 3:25 | 3:40 |
| SkiErg | 4:09 | 4:12 |
| Run 2 | 3:49 | 4:08 |
| Sled push | 4:19 | 3:39 |
| Run 3 | 4:14 | 4:32 |
| Sled pull | 5:35 | 5:26 |
| Run 4 | 4:14 | 4:34 |
| Burpee broad jump | 3:58 | 4:24 |
| Run 5 | 4:15 | 4:33 |
| Row | 8:03 | 4:25 |
| Run 6 | 4:26 | 4:27 |
| Farmers carry | 1:44 | 2:01 |
| Run 7 | — | 4:31 |
| Sandbag lunges | 4:28 | 4:44 |
| Run 8 | 3:27 | 4:42 |
| Wall balls | 7:40 | 6:29 |
| Roxzone | 5:50 | 6:21 |
| Finish | 1:15:36 | 1:17:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 3:38 against the typical Pro Men finisher at Brisbane 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:15:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
