IRL Ciaran Hall
4 HYROX results over 1 season. Personal bests: Pro Men 1:15:36 (Brisbane 2026) · Open Men 1:37:16 (Melbourne 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 13:05 faster (1:28:41 to 1:15:36).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 45-49 | 1:23:27 | 577th of 944 | 29:09* | 42:23* | 12:00 | splitsSkiErg4:09Sled push3:28Sled pull4:54Burpee broad jump5:38Row4:44Farmers carry1:51Sandbag lunges5:21Wall balls12:18Run 12:51Run 23:11Run 33:25Run 43:26Run 53:43Run 63:34Run 73:45Run 85:17Full report for this race → |
| Brisbane 2026 13 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:15:36 | top 45% 188/423 | 29:50 | 39:56 | 5:50 | splitsSkiErg4:09Sled push4:19Sled pull5:35Burpee broad jump3:58Row8:03Farmers carry1:44Sandbag lunges4:28Wall balls7:40Run 13:25Run 23:49Run 34:14Run 44:14Run 54:15Run 64:26Run 7—Run 83:27Full report for this race → |
| Auckland 2026 29 Jan 2026what the whole field did → | Pro Men · 40-44 | 1:28:41 | 138th of 251 | 39:40 | 44:14 | 4:53 | splitsSkiErg4:06Sled push4:49Sled pull7:27Burpee broad jump6:19Row4:54Farmers carry2:04Sandbag lunges5:38Wall balls8:57Run 14:15Run 24:13Run 34:45Run 45:08Run 55:06Run 65:02Run 75:18Run 85:55Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 40-44 | 1:37:16 | 2167th of 2,868 | 41:15 | 45:39 | 10:27 | splitsSkiErg4:10Sled push2:56Sled pull6:16Burpee broad jump10:05Row5:33Farmers carry2:31Sandbag lunges7:05Wall balls7:03Run 12:15Run 24:43Run 35:10Run 45:34Run 55:50Run 65:29Run 75:43Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Brisbane 2026, against 423 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 3:38 against the typical Pro Men finisher at Brisbane 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:15:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
