IRL Ciaran Clusker
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:24 (Dublin 2024) · Pro Doubles Men 1:12:26 (Amsterdam 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Ciaran Clusker, Darren Hopkinswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:12:26 | 346th of 486 | 38:13 | 28:12 | 6:05 | splitsSkiErg3:55Sled push2:23Sled pull4:45Burpee broad jump2:57Row4:32Farmers carry1:52Sandbag lunges3:48Wall balls4:00Run 13:56Run 24:37Run 34:49Run 44:50Run 54:59Run 64:54Run 74:52Run 85:19Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 30-34 | 1:34:24 | 1339th of 1,766 | 52:28 | 35:04 | 6:57 | splitsSkiErg4:19Sled push3:01Sled pull5:10Burpee broad jump4:50Row4:48Farmers carry1:51Sandbag lunges4:27Wall balls6:38Run 13:46Run 27:12Run 37:12Run 47:13Run 57:25Run 67:09Run 77:15Run 85:19Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Ciaran Clusker, Darren Hunter Hopkinswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:23:57 | 155th of 178 | 51:52 | 26:52 | 5:19 | splitsSkiErg3:58Sled push2:00Sled pull4:15Burpee broad jump3:11Row4:38Farmers carry1:39Sandbag lunges2:51Wall balls4:20Run 16:02Run 28:13Run 35:58Run 46:05Run 56:40Run 66:10Run 76:08Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:50 against the typical Open Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
